Live the Joy JOY ~ Journey of You September 17, 2010 |
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Past joy droppings feed the soul.
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"Socrates learned to dance when he was seventy because he felt that an essential part of himself had been neglected." ~Source Unknown
The "philosophy" of the Joy Dance Party (Oct 1)is multi-dimensional. Some people do neglect an essential part of themselves. I've heard from so many folks who love to dance, but don't get the opportunity anymore. This is your chance.
Research also declares that dancing is good physical exercise and good for the brain, claimed to help ward off Alzheimers. I assert dancing is also good for the soul. One evening of fun to feed mind, body and spirit is remarkable.
It's also what I want for my birthday this year: to dance with all of you. If you don't want to dance, come on out and be a spectator. Maybe you'll win a door prize.
The other gift: Proceeds will go to Rosie's Birthday Club, a local nonprofit who delivers birthday gifts to kids who otherwise would not get anything.
This dance party is a simple affair. A room. A DJ. Shake your booty if you're happy; shake it if you're not. Consider it an experiment. Does dancing really chase the blues away? I say yes, but I want you to know it for yourself. (Try dancing in your kitchen too. Works for me.)
The deeper picture of JOY will be the heart and soul of the retreat day at Anderson Gardens (Oct 9). When we neglect our soul, we deprive ourselves of joy. I'm talking about more than dancing now. I'm talking about the very essence of what makes you tick.
We will spend a day delving into our innermost self, peeling away the layers that prevent us from experiencing true joy. It's a profound awakening when you realize that nobody has the key to your happiness except you.
Give yourself the gift of one day to focus on you. I've learned that life is a journey, and JOY is the "Journey of You." I was once caught in the web of what we think "normal" is, going to a job I hated (and everyone hates the IRS agent), going through the motions of life, doing what I thought I "should" do, trying to please the world, and ignoring my inner voice.
If a former IRS agent can become a "joy fairy," your life can be transformed too. The setting of Anderson Gardens offers peace, inspiration, and renewal. If you are willing to retreat into your soul, you will begin to face life with a re-energized soul and a new sense of joy.
I believe the gist of joy is tapping into your inner essence, learning to trust youself. I also know that many people are hesitant. If you attend this one-day retreat and do not feel you got a good return on your investment, your fee will be refunded, no questions asked.
When I moved back from France (it's been four years now), I was awakened. I came alive, and now it is my mission to help others wake up to the joy in life. I wish I could take you all to the south of France for a year. For now, how about one day to a beautiful spot right here in the US?
Come dance with me. Come learn and grow with me. Come find the joy with me.
Words to Ponder:
There is a bit of insanity in dancing that does everybody a great deal of good." ~Edwin Denby
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Picks this week |
Books - 365 Days ofJoy- How to be Happy Every Single Day by Kelly Epperson
Music - Leave Your Sleep ~Natalie Merchant (music and poetry)
[Don Baird, professor of psychology in Chicago, who (whom?) I met in Disneyland, has been a wealth of encouragement and is an avid proponent of happy snail mail, and is consistently turning me on to new joys, like this Natalie Merchant CD. Who knew a professor of psychology could so whimsically fantastically wisely generously delightfully share so much joy?! Eternal gratitude! Every card and email he sends is quotable.
"Great music always soothes and offers wonders."
Buy the CD so you get the booklet too. From Natalie's notes: Five years of research and writing went into this project. She collaborated with over 100 musicians from all over the world. She pulled "obscure and eccentric poems" and "used music to enter them." Her joy and delight is teaching her young daughter that "speech could be the most delightful toy in her possession." Natalie researched the lives of the poets and a summary of each is included as well.
A lot in a little package.
"The mere fact of a poem appearing simple in language and construction bears no relation whatsoever to the profundity of ideas it may contain." ~poet Charles Causley
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JOY DROPPINGS - are you jotting 3 a day? |
What brings me JOY lately....
* Poetry, reading others' and writing my own
* Apple cider donuts
* Butterflies
* Cakes
* Good people doing good things
* Efficient customer service, online and in the flesh
* Tiaras
* Lunching with my son
* Speaker University
* Dancing
* Finding my Flip video
* Palladia music channel
* Val Kilmer as Jim Morrison
* Gratitude buddies and sticky notes
* Books; reading, writing, and selling them
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WHAT I LIKE ABOUT ME:
In addition to three joy droppings, you need to think of three things you like about YOU. Liking yourself and loving yourself leads to true internal happiness. Happiness has to come from within.
Let's see.... what I like about me...
* I write poetry.
* I'm pretty good at remembering names.
* I was the top collegiate female mud wrestler in 1986. (Or perhaps I'm a story teller.)
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Beauty's where you find it |
"Please send me your last pair of shoes, worn out with dancing as you mentioned in your letter, so that I might have something to press against my heart." ~Johann Wolfgang von Goethe |
Birthday Love |
HAPPYHAPPYJOYJOY BIRTHDAY WISHES TO:
JENNA HASENSTEIN
ROSANGELA TAYLOR
ANGIE PATKUS
DENISE BREWER
PAIGE WENGER
ROB ENDRES
EDNA OSTERGARD
MIKE DONZE
JULIE J
JAN BOWMAN
AND to
ALL who are celebrating this week!
(Send in your birthday. Each month a name is drawn for a JOY prize delivered via snail mail.)
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Smartjim-in-suburbia makes fun videos.
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Lyrics to love |
You turn me into
somebody loved
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Kelly's newspaper column -
Kelly's blog for healthyrockford.com -
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Quote Junkie |
When you come to the edge of all the light you have, and must take a step into the darkness of the unknown, believe that one of two things will happen. Either there will be something solid for you to stand on or you will be taught how to fly. -Patrick Overton
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in a Weepies mood...
everybody needs someone to adore |
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bittersweet vid to Weepies "Stars"
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JOY Engagements |
Keynotes/Presentations/Workshops:
Happiness Club - Sept 2, 6:30 pm Loves Park Library
Speaker U - National Speaker Association, Sept 14 Naperville
Alpine Seniors - September 16, Rockford
OPEN TO ALL:
Happiness Club, Sept 2 6: 30 pm
JOY programs tailored to your staff/group's needs. Fun, informative, uplifting. Positivity breeds productivity. And it just plain feels good to laugh. |
Sage Advice |
"Drinking one and a half to three glasses of red wine every day not only keeps a woman's heart healthy, it may also prevent excess weight gain throughout adulthood, according to a 13-year study of 20,000 women at Brigham and Women's Hospital, in Boston."
(Healthy Living magazine, text Jennifer Tung "10 Feel Good Things")
Womanspace Fundraiser Wine Tasting TONIGHT 5:30 -8:30 pm @ Artale
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Lago Maggiore, Italy May 4-12, 2011 |
Contact me and I can mail you a glossy brochure.
Register before December 31 and save $200.
That's amore!
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HAPPINESS CLUB, LOVES PARK, IL
(first Thursday every month)
We laugh, we learn, we eat cookies. It's a good night.
NEXT MEETING:
6:30 - 8:00 pm
North Suburban Library, 6340 N. Second St., Loves Park
If you are at all curious, come check it out. Happy people and not-so-happy people, it's for all of us.
Give Laughter a try too!
Laughter Club, Roni Golan, In Balance Hypnotherapy office, Saturdays, 10 am, 2222 E. State. St. Rockford, 815-979-1944. |
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It's trickier/faster than it looks! For gals over 40 anyway. The first free lesson was a blast. There are several more free lessons before the event. I'll be back! Check web for dates and times in your locale.
Q: What is Thrill the World? (read blog) (and my weekly column in papers/online)
A: Simultaneous dance of The Thriller, across the country and countries.
Fundraiser for American Cancer Society. and it's a FUN raiser.
October 23, 6 pm, Rockford College.
Find a place in your area by going to the Thrill the World website. Zombie costumes welcome. Dancing together to an iconic dance with a huge crowd for a cause really is a thrill. Come join the fun!
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UPCOMING JOY EVENTS |
On with the dance! Let joy be unconfined! -Lord Byron
JOY Dance Party!
Friday, October 1
8 pm - Midnight
IBEW Banquet Hall, 6820 Mill Road, Rockford
DJ, Cash Bar, Door Prizes
$10
It's my party and I'll dance if I want to~! Pay in advance online or PO Box 2324 Loves Park IL 61131
All ages! Music from all decades! Send in your requests!
Proceeds to Rosie's Birthday Club
Get your dance on - just cuz it's fun
AND research proves it's good for you!
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9 am - 4pm
$123
The Essence of JOY is finding YOUR inner essence
Fee includes all materials, gourmet lunch, tour of gardens/contemplation time, the brand new JOY GPS, surprises/JOY fun!
Get in touch with your soul, your essence
Find YOUR Joy, YOUR Happiness, YOUR Confidence
Define YOU!
ANDERSON GARDENS, Rockford IL
Space is limited. Sign up now.
Register online or PO Box 2324 Loves Park IL 61131
Come alone or with a friend/mom/sister/daughter
You/someone you know really needs this day.
Hardcopy flyer can be mailed.
Questions, call me.
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**Joy: A Luncheon**
Thursday, December 2
A Celebration of Joy, Love, and Life
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"Don't put the key to your happiness in someone else's pocket - keep it in your own." (that quote came to me in an email - source unknown)(thanks to all of you who send me all the inspiring emails and fun photos and silly stuff. when i get the same forward from tons of people, i cannot give individual thanks, so a big blanket thanks to all.)
Repeat:
"Don't put the key to your happiness in someone else's pocket - keep it in your own."
joyfully,
xx kelly
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SIGN UP FOR WEEKLY JOY AND PASS IT ON
Spread the word! Let's build an army of JOY Spreaders!
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parting shot...
"I like to dance. It keeps me going."
Forrest Lunsway, age 98 |
BOOKS FOR SALE:
When Life Stinks, It's Time to Wash the Gym Clothes
365 Days of Joy - How to be Happy Every Single Day
Kelly Epperson
kel_epperson@yahoo.com
PO Box 2324 Loves Park IL 61131
Member AATH - Association for Applied and Therapeutic Humor
Member AHA - American Happiness Association
Founder - Happiness Club of Loves Park, IL
Member NSNC - National Society of Newspaper Columnists |
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