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COACHING QUOTES |
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"Life is like riding a bicycle. To keep your balance you must keep moving." -Albert Einstein
"We need to maintain a proper balance in our life by allocating the time we have. There are occasions where saying no is the best time management practice there is." -Catherine Pulsifer |
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NEW Coaching Packages! |
Check out these NEW Coaching Packages created especially for you, including:
- Life Balance
- What Happened to My Health
- Goal-Setting & Life Planning
- Finding a Relationship
- And more...
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Have a Woman-Owned Business? Want to Promote it at the Next LYL Workshop? |
Be part of making a difference in womens' lives while promoting your business or nonprofit organization. Whether through financial support or product or service donations, you can be a sponsor!
Email me to explore sponsorship opportunities for the next workshop.
sara@lylcoach.com |
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Don't MISS OUT on Past Launch Pad Editions! |
All editions are archived and easy to access. Simply click the link below to view past editions of the Launch Pad.
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Want to Get Fit & Healthy in 2010? |
Start the year off right!
Maximum Impact for Rapid Results (MIRR) is offering a special 4-week program to help you kickstart your fitness and health goals this year!
In just 4 weeks, completely transform your body and your attitude! Here's What You'll Get
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Greetings!
Happy New Year amazing lady!
If you're ready to kick butt this year, get started now. I know you have many things you want to do, see, accomplish and experience in 2010 and now is the time to create your plan! Don't stay stuck, frustrated or afraid. And tell your excuses to step aside 'cause you are in command.
On January 23 you are invited to attend a practical, hands-on workshop to create your 20 Things List- your personal plan for your life! You'll get a workbook with all the exercises you need to create your plan, and I will personally walk you through it. Come join me to create the life we want this year and have fun while doing it! See below for all the details.
As you begin the new year it's easy to get super motivated and try to become superwoman OR the opposite- feel overwhelmed that you don't know where to start, so you do nothing. The feature article this month is Tip #1 of a series on Life Balance so you can go forth and stay sane! You definitely want to read this and pass it on to all the amazing women you know who could use more balance in her life this year.
 Go Confidently,
P.S. Register early for the January 23rd workshop and get $10 OFF!
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Don't Miss Out on This Upcoming Workshop! |
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LAUNCH YOUR LIFE!
"Create Your 20 Things List- Fulfulling Your Dreams and Enjoying the Process"
Saturday, January 23, 2010
9:00am - 11:30am
A hands-on workshop for women, offering a straightforward and fun twist on setting goals for life and work! Using your very own workbook, I will guide you through the process of creating a realistic and motivating PLAN for the year! Plus enjoy Starbuck's coffee & a fresh-baked breakfast, valuable raffle prizes and friendly mingling.
Early Registration Special: $39.00!
(through Jan. 7, 2010)
Regular Price: $49.00 (after Jan. 7, 2010)
Kick Start Your New Year --> Register Here
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How to Create Life Balance This Year, Tip #1 |
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 Tip #1: Enjoy What Is
Once you decide you need a greater sense of balance in your life, the first step is to consider your life as it is now.
But wait! Rather than thinking about all the things you want to change about your life as it is now, begin by appreciating what is: Acknowledge the positive things in your life and allow yourself to feel good about them. Here's How:
· Look around you. What can you appreciate? Stop and smell the roses...figuratively and literally! (I love their aroma!) Life is good.
· Feel grateful for something or someone in your life and express this gratitude. Look at your life with appreciation- write about it, tell others about it, and shout it to the world! You may inspire someone through your thankfulness!
· Smile just because! Our moods impact our actions and our actions can impact our mood! Try a smile and enjoy just being with your smiley self.
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 Spotlight: Mandy Rodriguez
Owner, Mandolyn Memories |
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What's your biz? I help people to preserve their memories  and stories in fun and creative ways that celebrate their lives and/or their business' journey.
Years in Biz? I launched Mandolyn Memories 3 years ago and since then, I have been providing personalized services to individuals, families and business owners to help them preserve their stories.
Your Services? My services include assisting you with picture organization (both print and digital), and picture preservation through lasting keepsakes (albums, displays, etc.) of the people, places and things you love.
Tips & Events!
For tips on how to get your digital and printed photos organized and for Mandy's upcoming "Get Organized" Event... Right This Way.
Contact Mandy:
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