WEB LOGO  

LYL Launch Pad
Create the Life You Want
March 2009
In This Issue
$50 Gift Certificate Toward any Coaching Package
Feature Article: If You Think You're Not Happy, You're Probably Not
Spotlight: Erin Leonardo, Personal Trainer- Maximum Impact for Rapid Results
Join Our List
Join Our Mailing List 
Quick Links
 

$50 OFF any Coaching Package This Month Only!
Are you lacking the confidence or know-how you need to move forward in your relationship, work or in pursuing your passion? Do you need help deciding how to make your passion a reality? 
 
I invite you to experience powerful coaching to help you with just that. Learn how to identify your barriers to reaching your goals and get organized with a plan of action!
 
To show you how much I really want to help you I am offering $50 off your first month of coaching no matter what coaching package.
 
Email me at sara@lylcoach.com to
set up a time to chat about what you want to do.
Coaching Quote
 
"There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction." 
 
-John F. Kennedy, 35th president of US 1961-1963 (1917 - 1963) 

Coaching Has Now Become Easier

Launch Your Life is now accepting major credit cards and bank cards as payment.
 
No more worrying about whether your checks will get lost in the mail! No more $.42 spent on postage to send your check and time spent addressing the envelope!
 
You can now process your payment directly and securely through Paypal for free.  

Try coaching with Sara. You're one step away from making your life better!

ADVERTISE Your Business in the Launchpad
Don't miss out on promoting your business in a Spotlight Article that reaches hundreds of women in San Diego County and beyond!
 
Hurry and give me a call to reserve a spot! 
 
Only a $65.00 one-time fee!
 
Call Sara
(760) 650-6354
 
Easy pay through PayPal is available.
Testimonials
"Because of Sara's coaching I've been able to reach many goals that would probably have taken me MUCH longer to achieve. 
She challenged me to move out of my comfort zone, helped me build confidence and gave me practical tools for organization-- all of which have helped me to make things happen both in my business and personal life."

-Bren S., Owner, SOS Bookkeeping Service
Greetings!

Sara's Photo
Are you experiencing pain right now? Pain from not living the life you know you were meant for?
 
I've been there. This month's feature article is about how I used my pain as fuel to move me forward. I hope my story inspires you and compels you to action in your own life.
 
Also, you will love Erin, a highly certified personal trainer who's in the Spotlight this month. I am introducing her to you because I know you have prioritized your health and fitness this year. Read below to get a feel for what she's about and how she can help you with your personal health and fitness goals! 
 
As we embark into Spring 2009, use your pain as fuel to move you forward. I did and I know you can do it too.
 
Go Confidently,
 
Signature
 
P.S. If you read the feature article and want help knowing how to use your pain as fuel to change your life, I can help you. Together we will find out what key change you need and then set up a step by step plan for you to create the life you really want.

If You Think You're Not Happy, You're Probably Not
Have you ever been so frustrated, dissatisfied and unfulfilled by your work that you DID something about it? That's the power of pain. Pain can be your most powerful fuel for change.
 
Turn Your Pain Into PassionI found this to be true for me with a previous corporate job. I learned that the greater my pain, the greater the fuel to move me forward.

I spent years in a job I knew I wasn't going to be happy in even before the interview. I knew that it would not be a burning passion nor provide me with immense fulfillment. I knew it was purely strategic-- it was a source of income and provision for key life goals, like paying down my students loans, reducing debt, purchasing a home and getting a high-tech company on my resume.
 
Little did I know that I would make the choice to stay longer than I planned that day; I had no grasp of what it would cost me.  Read More
SPOTLIGHT: Erin Leonardo, Personal Trainer
$15.00 for a ONE HOUR session!
(see details below) 
Name: Erin LeonardoLaunch Your Workouts to Higher Levels
Title: Certified Fitness Trainer; Owner of Maximum Impact for Rapid Results
Contact Info:
Cell: 760-685-7677 
Email: Erin.mirr@gmail.com
 
How long have you been training? 2 years
 
Certifications?
NASM, NASM Prenatal, NESTA, CHEK Holistic Lifestyle Coach, CPR
 
Special area of expertise?
In my training, I believe my special area of expertise would be that I focus on exercises that mimic everyday movement, which is called functional training. Other areas of expertise that I implement into my clients' program are core and balance strength, as well as agility skills. 
 
Favorite body part?
I love my calves!!! Every time I see the strength in my calves, I am reminded of when I was a competitive dancer. I also love how toned calves look in heels!!
 
What's your philosophy about health and fitness?
In my experience, the quality of health equals the quality of your life. I urge each and everyone reading this to make a pledge NOW and INVEST in your health. Become a better you!
 
What "style" would you say you have when it comes to personal training?
I have an athletic approach when it comes to my training. I like to use the format of circuit training with my clients because it keeps the heart rate up and you are able to perform many different exercises in a given amount of time.

What options do you offer for personal training services?
I have many options of my training services!
First, I am offering an opportunity for LYL readers to work out in a small group setting for ONLY $15.00 per session for a 60 minute long session.  Small group work is done in a circuit training format, which incorporates core, strength, and cardio training. Call or email me for open spots on the schedule. 
 
I also offer to train in a one on one format, where each clients program is specially designed according to their unique body, goals and desires. The individual program can either be done in a 55 or 30 minute long session. One-on-one sessions are specially priced at $55.00 for 55 minute sessions and $25.00 for 30 minute sessions.
 
How do you personally stay in shape and good health?
I work out vigorously for 1 hour a day, 5 days a week. I take 2 yoga classes a week in addition to my workouts.
My physical training is an important part of my life and health; however, I believe that the one true foundation for overall health is nutrition.  I only eat an organic based diet, focusing on mainly fruits and vegetables and drink lots of water. I also do seasonal body cleanses and detoxes for my overall health.
 
**The LYL Launch Pad was created to provide women with inspiration, resources, practical tools for life and work, and a platform for sharing insights and lessons from women who are making their way. Are you ready to launch your life?**
 
Go to www.lylcoach.com OR email Sara at sara@lylcoach.com to discover how to get moving forward in your life.