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Then I read a book, don't even remember the title now, that told me all I needed to do was make space for the mediation time. What happened during the time was going to be different every day. In fact they had even done studies with people who had meditated regularly for over 30 years - and their minds still wandered from time to time. The difference between me and them, is that I took the wandering as a sign it wasn't working. They just let it go, didn't attach to the thoughts that came in, and continued with their set time. So I tried it. Every day when I got up I would sit in "meditation" for 10 or 20 minutes. Some days it was fairly peaceful, some days I reviewed my "to do" list in my head. But I just kept doing it and stopped judging.  

Over the years it has gotten where my peaceful meditation are more than my "To do" list meditations, but they are still there. Now I have a pen and paper handy so I can jot down things as they come up, so I can get them out of my head, plus lots of times I can have an amazing idea or thought during my meditation and I want to write them down as soon as they happen.

Then a couple years ago I was doing a reading for a lady who was really upset with her inability to meditate. Creator told her something I had never heard of before - there are people in the world who cannot sit and meditate. They need to move and meditate! A walking meditation or yoga or tai chi. This was so exciting for her because she was already doing that, and had been for years! Now she could quit beating herself up about "sitting and meditating" and accept how she needs to do it.

Another thing I find easier for meditating is using a guided meditation.It gives me something to focus on and makes it easier to stay present. I have professionally recorded some that you can purchase by clicking here. I also highly recommend Kelly Howell's amazing selection. And I expect there are many on iTunes or even YouTube. 

However you decide to meditate I just encourage you to go easy on yourself. Find what works for you. Try different things. Have fun with it!

Another beautiful sunrise from our deck.

Teressa's Shopping Recommendations   

*  I would LOVE to recommend this easy to listen to MP3,  

as I recently became a ThetaHealing Believer!  

*  Just a short while ago, I had the luxury of receiving one of  

Glenyce's Amazing ThetaHealing Sessions and I must admit  

I was shocked and pleased at the results!   

*  How could I not share this with you? LOL   

ThetaHealing is Easy!
Subliminal Music to Change Your Life

The subliminal message is in the background of the music,  

just below your hearing level. Creator guided the subliminal message  

to simply be - "Unconditional Love from the Creator of All That Is."  

This will help you to stay relaxed in the theta brain wave while connecting  

to the Creator, to co-create amazing, miraculous,  

deep healing sessions. 

Review:  

Right from the first time and every time since, when I hear the first few notes of  

"Theta Healing is Easy", my response is instantaneous. My focus becomes clearer, my breathing evens out, relaxation seeps throughout my being and my connection with Source is strengthened. No matter what I am doing -- meditation, working with a client in any form of treatment, office work or planning, even when I am having an 'off day' personally, listening to 'Theta Healing is Easy' assists me to go with the flow easily and much more pleasantly. Thank you Glenyce for sharing your gift ! Namaste and Metta, Kimberly Wilkins  

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