Editors note: We like to thank Winston from Carmichael Training Systems becoming one of our newest sponsors and providing great information on a variety of cycling related information 

Wearing a cotton T-shirt is a bad idea, sports fabrics are designed to act as a second layer of skin and protect you from harsh environments.  Cotton can cause unnecessary chaffing, and hold perspiration which will dramatically affect your ability to thermo-regulate.  Polypropylene, spandex, and athletic fabrics are engineered to prevent irritation, facilitate moisture wicking, and protect you from the sun's harmful UV rays. These fabrics are designed to be worn directly against the skin. Wearing underwear under your chamois or spandex will defeat the purpose, so don't do it.  Modular layers are best so you can adapt to changing conditions. We suggest a quality product like Giordana for your athletic apparel. They're an industry leader in active wear and have the experience and technology to design exactly what your lifestyle demands.   

Eye protection and a helmet are a must for any cyclist battling the elements. Smith optics and Lazer helmets are prominent in the pro peloton, proof enough of their ability to stand up to the demands of the world's best.  Smith offers a variety of lens colors to match light conditions. Use a lighter color lens to brighten up a hazy or foggy day, or a color-adapting photochromatic lense to do make the change for you.  Gloves are also an essential piece of equipment.  They prevent blisters, and give you a better grip on the bars when your hands get sweaty.  Invest in quality cycling clothing and outerwear, you'll become a believer after one ride.

 
Ride On,
 
Winston Sauber  BS, USAC, CSCS
Carmichael Training Systems