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Operation Emotional Freedom |
Truly "The Answer", this important documentary is now available on DVD.
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The greatest gold mine of advanced cutting-edge EFT techniques ever assembled in one book!
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Thanks for sharing this Newsletter with anyone you believe might benefit or shares an interest...
Hi Everyone,
The London - EFT Masterclass 2010 is almost here. I am excited about being a part of it and hope to see you there!
Dates: October 2 & 3, 2010. The line up of presenters is varied and quite intriguing and this will definitely be an event to remember. For complete details please visit:
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Our July workshop in Oregon was an incredible and delightful experience and we would love to have those of you who couldn't join us there join us in Orlando. Here are a few comments from our Oregon training participants:
Great energetic dynamics! Very positive energy of
compatibility and teamwork in presenting!
I have done a lot of workshops and deep healing
trainings and work, and what they were largely
missing is what you have - Respect, Understanding
and Compassion for WHERE people ARE, w/o trying to
bulldoze them into change or healing. How to meet
the moment...you both described and modeled it.
I LOVED the insights I gained and real, solid,
concrete applied training and hands on stuff, as well
as deep discussions. I LOVED when the trainers
demonstrated and exemplified the training.
Lori, you've got what I need, and you perfectly
explained and presented the material in an easy to
understand, clear & succinct way. Sophia, your
creativity and artistry with EFT was overflowing. The
combination of the two of you produced a wonderful
blend of delicious meatiness embellished with
whipped cream.
For all the details please visit: personalpeacefoundation.net/scheduled
We look forward to seeing you there...
Important note: If you require a hotel room in order to receive the discounted rate offered by the hotel reserve your room no later than October 10. The savings you will receive are substantial!
FYI - If you join us in Orlando in October, you might find yourself so enthusiastic that you consider leaping ahead for the November Level 3 scheduled in Oregon!
Stay tuned for additional training opportunities soon to be posted...
This is a part of the foundational training that will lead to certification. For an overview of our unique indepth Training, click here: Personal Peace Foundation.
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Tapping Tips:
Friendly reminder: I always welcome your questions and feedback so please feel free to send them to: questions@sophiacayer.com
Overcoming Memory Flooding
When our history includes a multitude of traumatic experiences, many times we can find ourselves being caught in the phenomenon referred to as "flooding". Out of nowhere we find ourselves swimming in a terrifying "flood" of images, memories and emotions like a tickertape parade in our minds. And many times when we are doing our best to tap and work through these things for ourselves or with others, regardless of how gently we approach the subject matter - we may find ourselves or our clients frozen in their tracks because the flooding takes over. When we know we are diving into deep work that involves complex histories it is important to be totally present, tuned in with what we are experiencing personally and honoring those feelings. The same of course applies, even more so when we are assisting others. Remember to take it gently and slowly, one step at a time. It is not a race but a process that can unfold gently. And if the need to back off or refer to or consult with someone with greater experience is even a fleeting thought, please do not hesitate doing so. While EFT tends to be a very forgiving technique, please do all you can to avoid unnecessary re-traumatization. So with all of that said - what do we do when we find ourselves facing these situations? Take a few deep breathes and consider some version of the language I am offering here for your consideration. As always, adjust the wording to suit the specific situation. The words need to match the perspective and resonate with that of the individual.
At the Karate Chop or Sore Spot:
Even though I am experiencing this flooding, I am thanking the wiser part of me for working with me to slow the stream to the pace that is perfect for me.
Even though every time I face this issue, I am flooded with pictures, memories and emotions, I am so happy and grateful that the wiser part of me is working with me now, slowing things to the pace
that works perfectly for me. Even though this flooding stops me cold in my
tracks, I am now trusting the wiser part of me,
knowing it will only deliver a little at a time, as I am
able to process it.
Through the Sequence: TH This overwhelming flood
EB That stops me in my tracks
OE That won't allow me to make progress.
UE This flood of images and emotions
UN All this flooding
UL This flood of memories and images
CB It is just too much for me
UA I feel it in every cell of my being
TH This flood of images, emotions and memories
EB That I feel in my ___(fill in the blank)____ .
OE This flooding that overwhelms me.
UE How can I possibly get beyond this?
UN All this fear I feel inside...
UL I am now trusting the wiser part of me
CB to guide me through this
UA at the pace that works perfectly for me
TH I am so happy and grateful..
EB that I am beginning to feel calmer.
OE I am so happy and grateful..
UE that I am breathing easier.
UN I am so happy and grateful..
UL that I can feel my mind is quieting itself
CB I am so happy and grateful..
UA that I can begin to experience hope.
Please repeat as necessary, remembering to adjust the language to what best suits you or comes to you as tap. If specifics come to mind as you work through this, as they often will, be sure to address them separately...
Happy Tapping - Wishing you all the best and true peace within,
Sophia |
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