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Training
Tapping Tips
Books & Tools
EFT and Beyond

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Learn highly effective EFT language for yourself and your clients, strengthen you intuition and enhance your Art of Delivery!

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Thanks for taking the time to explore this Newsletter.  Please know that your questions and comments are always welcome and appreciated.  If you have a special question or topic you would like to have addressed, please send an email to: 
questions@sophiacayer.com
Teleclasses
 

Who hasn't either been feeling overwhelmed with too much to do or dealing with concerns about the state of the economy at least once in a while?   Consider these in depth teleclasses and help a worthy cause at the same time!  It is a win-win situation offered to you through the Personal Peace Foundation at a bargain price.  Hope to "see" you there!  Click here to read more about the presenters.  

 
 __________________________________ 
 
Overwhelm -
When There Is Just Too Much To Do!
 
Frustrating, isn't it? We can't change what needs to be done and responsibilities reach a point where they seem insurmountable. If you are ready for solutions, join Lori Lorenz & Sophia Cayer in the first of this series of classes that will help you learn how to generate peace of mind. They will guide you through identifying the personal, internal and external contributing factors and shifting those energies to calming, nurturing energies. Learn how to not just get through it, but to transform it. Learn how to change the things we can, accept the things we can't - and gain the wisdom to know the difference.
 

Saturday, March 6th 2010  2:00PM EST - 11:00AM PST 

Fee:  $15.00
 Click Here to Register 
 
   
Overcoming Economic Hopelessness -
Transforming Economic Fears Into Economic Opportunities 
 
If economic conditions have left you sidelined, feeling hopeless, helpless or even worthless, don't give up yet. You can once again experience hope as you learn how to overcome those feelings of rejection, inadequacy and failure. The future need not be so scary and threatening, as you turn perceived weaknesses into marketable strengths. Join Don Varnadore & Sophia Cayer in the first of this series of classes that can guide you to renewed confidence as you shed the fears of rejection, inadequacy and failure.
 
Saturday, March 6th 2010  2:00PM EST - 11:00AM PST 
Fee:  $15.00
 Click Here to Register
Training
 
Lori Lorenz,
featured on Gary Craig's DVDs for Trauma and Abuse, along with Sophia Cayer are presenting a training in Southern Oregon in May.  This special in depth experiential training encompass levels I & II of a special training series on working with Trauma and Abuse, weaving EFT in from the beginning.  If you are interested in complete details, please send an email with "training" in the subject line to: info@personalpeacefoundation.org.  Complete details should be available within a week.  
 
Tapping Tips
 
Nobody gets it! 
Many times when we are dealing with an emotional or physical issue, we are sometimes faced with comments and suggestions from well meaning individuals who simply don't understand the complexity of what we are dealing with.  From their perspective it seems like it should be relatively simple for us to get beyond the issue and get on with life with as usual. From your perspective, it is an entirely different story.  Well intentioned or not, their comments and suggestions may frustrate you, leave you feeling angry, sad, feeling guilty - possibly intensifying the issue you are dealing with.  Give yourself permission to acknowledge those feelings instead of denying or ignoring them - knowing you have every right to feel the way you do.  When you have allowed yourself the chance to be in touch with those feelings and you believe you are ready, begin work through them.  Take a few deep breaths and give the following a try, altering the word "anger" to frustration or the most intense emotion you are experiencing.  Do the same with the other phrases, trusting what comes to mind.
 
 

Karate Chop:

 

Even though nobody gets it, and it makes me so angry I could scream!

I am choosing peace anyway.

 

Even though they don't have a CLUE how this feels to me, and they don't seem to care, I am breathing easy, trying to forgive them.

 

Even though I can't stand hearing that phrase, it only makes me feel worse, I am honoring myself and what I am going through anyway.

 

I know I am dealing with this in the best way that I can. I give myself permission to trust myself and take this at my own pace..

 

Through the Sequence (twice):

 

TH:   They don't get it and they probably never will!

EB:   That'snot my challenge, it is theirs!

OE:   This is my situation and I am the only one who 

                    understands it!

UE:   How could they get it?  They've never been through

                    this...

UN:   I am really angry and frustrated. How dare they   

                    say such a thing!

UL:   Nobody gets it but me, and how could they?

CB:   Why can't they be more understanding?

UA:  Nobody gets it and it really hurts.

 

Feeling a little better?  Then let's get to the positives...

 

TH:   I am feeling my confidence rise.

EB:   I am taking it at my own pace, improving in every 

                    moment.

OE:   They will probably never get, and how could I

                    expect them to?

UE:   They haven't had my life experiences or walked in

                    my shoes.

UN:   I know I am on the right track, dealing with the

                    best way I can.

UL:   It would be nice to have their support, but they just

                    don't get it.

CB:   Focusing on me, breathing easy.

UA:   Knowing I am improving in every moment.

TH:   They don't get it, but I am doing better anyway

EB:   Feeling stronger and more confident

OE:   Letting go of the anger and frustration

UE:   Breathing easy

UN:   Dealing with it one step at a time

UL:   Knowing I am on the right track for me

CB:   Moving through this in the right way for me

UA:   Filled with calm confidence and peace of mind