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Sophia Strategies
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Practical EFT: "SPINNING MY WHEELS"
John began with the intriguing question: "How is it so many people 'appear' to walk through life minus the trials and tribulations I seem to encounter - AND they don't seem to need any foreign or external mechanics, device, thinking process, EFT..."
Well John, key words here would be "appear" and "don't seem to need". From the outside looking in, it seems to 'appear' to you that others have effortlessly attained their successes.
I would suggest that one area to explore would be who or what left you feeling that things are difficult and challenging to achieve. Who or what experiences specifically left you feeling: 'Can't get there from here', or 'It only comes easy to others' or perhaps 'I just can't win because...'?
For starters there are two things to consider: 1) Tap on those limiting beliefs and feelings. 2) Get as specific as you can about what or who taught you that. Who or what left you feeling that way? Tap through those experiences.
Examples for beliefs:
Even though a part of me is firmly convinced, it comes easily and effortlessly for everyone but me, I choose to trust and believe in me.
Even though a part of me is sure that my efforts are an exercise in futility, I love and forgive myself. I choose to be open to idea that this can work for me.
I 'hear' your discouragement about moving forward, but also applaud your realization: "I did open to the notion that this is MY life. That I need to cast off all fear and doubt about my presence, value and worth showing up to live in it.... So perhaps that is my starting point?"
To that I say brilliant and yes, yes, yes! Let's consider a few ways to help you get started.
Grab your EFT Notebook and - Oh wait, you don't have an EFT Notebook yet? Then please start with creating one now. You will find it invaluable. Keep track of your thoughts, feeling and tapping work. Jot down the things that come to mind. Reviewing your accomplishments can be quite uplifting. It is also a great way to make sure you are addressing all those issues and limiting beliefs that come to mind.
As you begin to address the fears and the doubts, you may also want to refer to the previous Newsletter "Getting Global to be Specific", which you can find archived on my website. For best results be as thorough and as specific as possible. Dig, as I like to say, for any event that could conceivably be even a minor contributing factor. Many times the events/factors that initially might seem to have minimal or no intensity/significance, end up carrying more weight than you first imagined.
Example:
Even though Uncle Joe always called me 'the no-count Kid', I reject that ridiculous notion! I love and believe in me. I choose to embrace the amazing me.
Always remember, persistence pays off and leave no stone unturned in your tapping.
Thanks to John and all of you and Happy Tapping!
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EFT Learning Tools
~~~~~~~~~~~~~~ Teleclass 1: Preventing the Holiday Blues $35 Wed. Dec. 5 from 7:00p to 8:30p Eastern Creating Peaceful Holidays Click here for more information Teleclass 2: Special New Years Series (3 parts) $99 Wed. Jan. 16 from 7:00p to 8:30p Eastern Wed. Jan. 23 from 7:00p to 8:30p Eastern Wed. Jan. 30 from 7:00p to 8:30p Eastern Creating An Exciting 2008: Making the most out of your New YearClick here for more information I hope you'll take advantage of this exciting chance to deepen and
enhance your EFT experience and inexpensively address your challenges.
If you would like to work with me on your related issue during the
tele-class, please email your request to: questions@sophiacayer.com
along with a brief description of your issue and a phone number. While
we will be offering several series' on different topics, please send any
special requests you have for consideration. EFT LANGUAGE: Creating it and Going with the Flow - Book 1
Now available in paperback and ebook from SophiaCayer.com.
Thanks for all the great feedback about "EFT Language" - It brings
great joy to my heart when I hear all your stories about how you feel
it has helped you in overcoming challenges and getting to core issues.
Keep up the great work!
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EFT Navigators Podcast
~~~~~~~~~~~~~~~~  Sophia Cayer and David "Jade" Barbee host the EFT Navigators Podcast - A downloadable audio program featuring pre-recorded EFT discussion, sessions and tips to help you get more effective results with EFT.
Click here to to check out Episode 1: Persistence Pays
Need an EFT refresher course? Download the free EFT Manual here.
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