Power before Practice
 
With busy schedules, eating before practice is something players often forget to do. Fueling up before a rigorous practice is essential to success on the field. The right balance of complex carbohydrates and protein, and of course staying hydrated with water will keep kids from burning out mid-practice.
 
Eating a meal from SUBWAY® restaurants 1-3 hours before practice will give athletes the energy they need to get them through practice or a game. If you have an athlete that would rather eat light before practice, give them a snack. Low-fat yogurt, piece of fruit, or ½ a bagel with a thin layer of peanut butter or reduced fat spread are all good choices.
 
FRESH FIT™ Meals at SUBWAY® restaurants are loaded with nutrients a body needs every day, not empty calories. The combination of lean protein, complex carbohydrates from the fresh veggies and bread create a good balance of energy, optimal for getting through practice. Make sure to load your sandwich with a variety of veggies, grab a bag of sliced apples as a side, and a low fat milk or water for a beverage.
 
Here are some other great nutritional qualities you can find in SUBWAY® Restaurants FRESH FIT™ meals
 
1. Vitamins A, C, iron and calcium can be found in sandwiches, salads and sides.
2.  5 grams, or 20% of the daily value of fiber in honey oat and 9-grain breads.
 Apples and low-fat yogurt -two of the sides offered- add more nutrients to a meal.
3. Better-for-you beverages like milk, water, 100% juice and unsweetened tea are a good alternative to soda.

Learn more by clicking on the SUBWAY logo or on link www.subwaykids.com