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The Wake up Call
CARDIO, STRENGTH & MOVEMENT Evaluation which will shake you awake and inspire you. This service has been formulated to conduct a full assessment of your exercise tolerance, lifestyle habits, such as work and eating, as well as stress management. It is a physical evaluation accompanied by a 9 page take home assessment form which includes critical questions to assist me in helping you create balance in your life. Upon completion of testing you will receive a booklet with results, recommendations and an action plan to put you on the road to a healthier you.
Requires 2 hours to complete.
$175. |
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Mind over Muddle
A massage experience which includes a blend of techniques for total mind-body relaxation and total neuro-muscular integration.
2 Hours
$160.
Massage Classic
Traditional Massage of Swedish & Deep Tissue combo.
Best after a workout.
1 Hour
$80. |
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 The Total Blue Print A head to toe Body IQ® Pilates movement session structured to meet your need for complete neuromuscular conditioning and total body health. Focus is on form and function and neuromuscular stimulation.
60 minute session.
$80.
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