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New Pilates Reformer Level Progressive Series to get you in shape and feel TOTALLY different!
 Have you wanted to really stick to an exercise program that works your muscles in a whole new way?
Want to feel challenged and feel like you have accomplished new moves?
Want peace of mind that you are moving correctly to avoid injury?
Want an exercise program that keeps less stress on the joints and yet increases strength, flexibility, coordination and balance?
Do you want to feel that you got an awesome workout, feel rejuvenated, feel stronger and leaner all at the same time? Then our Pilates Reformer Series is for you!
We have created a system that gets you results in a group format, but you still get the PERSONAL attention that is needed for the results you are looking for.
LEVEL I, II, III Reformer Progressive Series: Level I Series is the foundations phase of training. In this series, you are mastering foundational skills that will allow you to build strength and coordination for the next series. Level 2 Series is the movement integration phase of training. In this series you are starting to challenge your balance, strength and flexibility in a more dynamic style. Level 3 Series is the dynamic systems phase. In this series, you will be challenging yourself to a whole new level of movement patterns. All movements are integrated and flow together to challenge and enhance your strength, balance, flexibility, and coordination. All 3 Series taken in order are specifically designed to improve your strength, balance, flexibility, coordination, posture and overall change the way you move and feel for the rest of your life. This approach to exercise is more unique and different than anything you have experienced. You will learn correct and efficient movement patterns to keep you and your joints healthy. The movements you learn and the way you move translate into all that you do throughout your day. After only 15 weeks, your posture will be changed forever. Your sports, activities and overall body will be changed forever. Once you have taken our Level I, II, III series progression, then you are able to sign-up for all other classes.
The Level 1 Series STARTS Mon JAN 16th
(Limited to 6 people per class)
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REALITY CHECK:
 Really, what is staying in shape really about - it's about you living, moving and enjoying life with the strength, flexibility, balance, posture and the overall coordination you need to keep you fit and healthy -- enjoying all of your activities with greater ease while avoiding injury. It is about being less stiff and sore, less static and more dynamic, less sluggish and more energetic and powerful! Reality is, we loose muscle and strength and increase stiffness in our spine and joints with everyday life. We need variety! We need a program that enhances all motions, all strength, all muscles and the WHOLE you! This is what Pilates at our facility is all about! All levels, all ages can DO IT! You have to start somewhere, so start with us! |
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Do you want/need more PERSONAL attention?
We have private sessions available with all of our Instructors. All of our instructors are passionate about getting you the results you want! We strive to make all of your sessions beneficial, productive, and worth your time. Learn what you REALLY need to work on to move better and better your heath and fitness!!
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Stay tuned for more information on:
* Nutrition Programs
* Physical Therapy Program
* New Classes on the following:
Osteo Pilates Mommy & Me Pilates / Pre & Post Pregnancy Pilates for Golf Pilates for the Dancer, Gymnast, Ice Skater Pilates for the Athlete Coming back soon, upon several requests: "MOVE BETTER!"
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