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PURE Challenge InspirationIssue #18

"Biggest problem in world is lack of self realization. 
You always underestimate yourself. 
You will never know how powerful you are." 
 
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Continue to support PURE Action through perpetual monthly donations! 
CHECK OUT OUR STUDENT BLOGS ON THE 60 DAY CHALLENGE!
 
PURE 60 Handbill Front  
 
- Aimee Mackovic 
 
- Josh Lasserre 
 
- Heather Huffman
 
- Marijo Harding
- Michelle Curtis
 
- Sarah Broyles

Depression 

 

Bikram Yoga saved my life!

After a major operation in February 2001, I sank into post operative blues, and could not physically, mentally and emotionally recover. When I started with Karen Matthews and Lisa Fry of Yoga Tree Bikram Yoga in Melbourne, Australia in May 2002, I had been diagnosed with severe depression.

After months of counseling, Tai Chi, Gym, Swimming, Qigong, a stint at a health farm, I was stuck in a very bad place. My doctor prescribed anti-depressants, but I knew it was not the answer for me. I was searching for a way to continue living without medication. I wanted to feel balance, happiness, physical and mental strength, but most of all; I did not want to be depressed...Read more...

United States Yoga Federation 
  In case you missed this video last time - here it is again! Jeff, Kathy, Afton, Gianna, and Sara are in NYC and will compete at the USA Yoga Asana Championship tomorrow! Best wishes to you all! 
Breathe LungsBreathing Always Normal - PURE 60 Benefit Party
 

Final Party

Downtown Studio - March 10th 6pm-10pm

 

Raffle Tickets are on sale now at the front desk! Purchase 1 Raffle tickert for $15, or 2 for $20! Each ticket also serves as 1 free class card!

 

Our generous sponsors will be featured in the Silent Auction and we'll be raffling off prizes all night! In addition to raffle items from our sponsors, we are throwing in a 1 year unlimited package for PURE!

 

*As you finish your Challenge, turn your report card into your home studio Front Desk. We need these to make out your PURE Challenge Certificates! You'll receive your certificates and "60 in 60" t-shirts at the party!

Featured Sponsor - Joao Crus Brazilian Jui-Jitsu

Joao Crus      

Jiu-Jitsu, which means gentle art is the oldest form of martial art. It originated in India more than 2000 years before Christ. It was created by monks who could not use any type of weapons to defend their lives against barbarian attacks.

 

It spread through China, and eventually took root and was elaborated on in Japan becoming the first martial art style. In 1914 a Japanese Judo and jiu-jitsu master named Mitsuo Maeda (called Conde Koma, meaning Count of Combat) came to Brazil. In return for help from the Brazilian politician Gastao Gracie, Koma volunteered to teach Jiu-Jitsu to Gastao's son Carlos. Carlos in turn taught his brothers (most notably Helio).

 

They went on to further refine the art via constant no-rules competition, developing what is now known as Gracie Jiu-Jitsu. Helio Gracie, the lighter in weight brother (only 135 pounds), introduced the application of leverage to the art, making it possible for a smaller opponent to defeat a larger one.

 

Why should kids learn Brazilian Jui-Jitsu? 

There are many different Martial Arts out there, and it can be hard to really understand the differences between styles when you are trying to choose what would be best for your child. Here are several reasons why Brazilian Jiu-Jitsu (BJJ) is the safest and most appropriate form for children to begin their journey into the world of Martial Arts:

 

1 . It is a non-violent yet effective and complete self-defense system. Many parents want their child to learn a martial art in order to defend herself/himself against bullies or unwanted strangers. Having a safe and foundational system of self-defense is key to children feeling confident about defending themselves if needed. Because it is completely based in leverage and submission, BJJ technique actually gives the smaller opponent an advantage. There is no kicking or punching involved, unlike many other martial arts. Those striking techniques demand a level of maturity that many children have not yet developed and can lead to unintentional and harmful use outside of the dojo

 

2 . It is a natural martial art, based in leverage and balance.Brazilian Jiu Jitsu uses the principles of action - reaction, leverage, and base. Children learn to use an opponent's power as an advantage, rather than fighting against the force. We practice many different games that help children experience these principles and learn to understand how to use them as techniques. Children develop a heightened sense of body awareness and coordination, which leads to self-confidence and inner discipline. Not only do children learn how to effectively defend themselves, but also strengthen their kinesthetic abilities to excel in any other sport of which they participate. It doesn't have to be a choice of one sport or the other.

Watch your child grow and flourish in:

.    Physical Fitness & Body Awareness

     Coordination & Balance

·    Discipline & Control

·    Teamwork & Sportsmanship

·    Focus & Will

·    Confidence & Self Esteem

·    Leadership & Cooperation

There are many other benefits to starting your child in Brazilian Jiu Jitsu.  

Contact us now to find out how you can get involved with one of the fastest growing Martial Art of our time.


2 locations:

Dripping Springs and Austin

Phone: 512-644-4560
Sincerely,
 

The Yoga Team
Pure Bikram Yoga