Featured Sponsor - Nuun
WHY IS HYDRATION IMPORTANT?
YOUR MIND AND BODY WILL WORK BETTER WHEN HYDRATED!
We all know hydration is important for athletic performance, but what about daily life, health and fitness? Whether you are running a marathon, or running a middle school soccer carpool, keeping your body hydrated is key for concentration and attention to detail. Hydration can boost your life performance!
WHY DOES DEHYDRATION HAPPEN?
DEHYDRATION HAPPENS FOR LOTS OF REASONS. MOST PEOPLE DON'T RECOGNIZE THAT AND ONLY DRINK WHEN THEY FEEL THIRSTY.
The most common causes of dehydration are simply not drinking enough regularly and not drinking enough during or after activity. By the time you feel thirsty you are already dehydrated and are probably being affected in more ways than you realize. Training or participating in activities at altitude or in extreme weather conditions increases your fluid losses and therefore your fluid needs. Optimal hydration is key to health and high performance.
HOW NUUN HELPS?
ONE UP YOUR WATER WITH NUUN, AN ELECTROLYTE ENHANCED DRINK TABLET FORMULATED TO DISSOLVE IN WATER AND DESIGNED TO KEEP YOU OPTIMALLY HYDRATED WHEREVER YOU ARE.
Nuun's special formulation of electrolytes helps increase the amount of water that's absorbed into the blood stream. That means more of the water you drink is actually used to hydrate you instead of being eliminated because the electrolyte balance wasn't right. Nuun is not energy. We designed Nuun just for hydration. It's what we do best!
Breathing Always Normal - Challenger Tips