Sandy is committed to resource the individual in finding Integration in the physical, psychological, emotional, and spiritual aspects of Holism.
Four years ago Sandy began her practice in Bikram Yoga in order to improve her health and stamina in order to do a 15 day trek in Nepal. She successfully completed that trip to Nepal last year and has spent the last 4 years working on her body to improve it's strength and flexibility. She is currently participating in the 60 day challenge at Pure Bikram Yoga and uses the knowledge from her experience in that environment to improve her skills as a Rolfer.
"One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelenting threatening environment. Those over forty may call it old age; yet all these signals may be pointing to a single problem so prominent in their own structures and the structures of others that it has been ignored: they are all at war with gravity."
- Ida P. Rolf
Rolfing® Structural Integration is a system of soft tissue manipulation and movement education.
The goal of Rolfing is to change your body's structure so that you can rediscover, or find for the first time, an easier, healthier sense of balance and equilibrium.
Benefits of Rolfing include:
* Help with chronic pain
* Increased mobility
* Improved posture and appearance
* Enhanced athletic performance
* Greater sense of well-being
The word Rolfing® is a service mark of the Rolf Institute of Structural Institution®
Breathing Always Normal - Challenger Tips!
