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PURE Challenge Inspiration | Issue #3
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"For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again."
- F. Scott Fitzgerald
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Happy New Year !
When Bikram says "give me 60 Days and I'll give you a new body, new mind, and new life" he is not kidding. After last year's challenge, I got married (after being single for forty-one years), traveled to Hong Kong and Hawaii (yay for honeymoons!), became a stepmom of two teenagers (scary), and moved from 78704 to North (cough cough) Austin. It is my hope and intention that my second sixty day challenge will bring even more wonderful changes to my life!!!
Cheers to the New Year and the New Sixty Day Challenge!
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HEALING OLD INJURIES
HIP INJURY:
I fell on my hip while riding my bicycle about six years ago. It took a while for the scrape to heal, and from then until just a few weeks ago I had this lump in my left hip. Didn't really hurt, but my hips were definately different shapes. About the beginning of March I started to have these severe pains in my left hip and leg during yoga, which felt more like a muscle tear or stretched ligament. This went on for about three weeks, and then suddenly cleared up. Now that my leg feels normal again, my hips are the same shape again. The tissue mass in my left hip is gone!
ANKLE INJURY:
I severely sprained my left ankle a couple years ago. Took more than a month for me to start walking nearly normally again, but there was always a feeling of weakness in my left ankle. I started yoga in October of last year...Read more...
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Austin, Tx - Let It Snow? I don't think so!!!!
 | Bikram Yoga Winter Song: "Lock Your Knee!" | |
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Breathing Always Normal - Challenger Tips!
A CHALLENGE WITHIN A CHALLENGE!
Do you find yourself taking class from the same teachers all of the time? Want some fresh motivation, a new voice or a different perspective? TRACK DOWN ANOTHER TEACHER!
With 22 teachers between the 4 studios, there is plenty of variety! Challenge yourself to take at least one class from each teacher during the Challenge!
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Featured Sponsor - Pearl Salon
Pearl Salon and Skin Studio is nestled in the hills of suburban Westlake, but only a few minutes from downtown Austin, North Austin and West Austin-truly in the heart of it all, an apt description for a salon that prides itself in beauty for everyone. Pearl exists to make its clientele look and feel good- whether that means revitalizing the skin, framing the face with perfect eyebrows and a fresh cut or simply changing hair color to bring out the best features, Pearl's 60+ combined years of experience can handle any request. In addition to being in good hands, clients can experience luxury care due to Pearl's excellent partnerships with well known, trend setting brands such as Kerastase and Bumble & Bumble. The best in technology can revitalize and drastically change the health and performance with products and treatment from Kerastase and Bumble but the same can be said of skin-Pearl partners with Rhonda Allison, a nature infused line of gentle but potent skin care that is based in Texas.
In fall of 2011, the owner, Chad Fletcher hit a milestone-10 years as a hairstylist, a decade of inspired hair influenced by the great beauty found in his life around him. "Hair is my passion, I love it and I love even more the relationships that I have with clients that in have in part let me change their day, and sometimes their whole outlook." Chad started his career here in Austin at Baldwin Beauty School and has worked as an in demand stylist at various salons around town. In 2005, Chad made the move to Chicago where he worked at the esteemed, world class Kerastase Salon. In addition to Kerastase, Chad has also crafted his artistic talent with the help of Bumble and Bumble, and has furthered his education in L.A., New York and Florida. While working in Chicago was a career highlight, the lure of the Texas Hill Country was too strong, and Chad returned to Austin, close to his native Kerrville in 2007. The summer of 2008, Chad made the move to open his own salon, something he had strived for since the start of his career-Pearl Salon and Skin Studio was literally born over night and has been a success ever since. The salon's name comes from Chad's grandmother. She has been his rock, guidance and his biggest supporter, and so it was fitting that he would name the salon after her. The salon is an extension of Chad-friendly, and warm, it's the neighborhood hang-out while at the same time being a hidden luxury gem-a very Austin-esque description if there ever was one.
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Sincerely,
 The Yoga Team Pure Bikram Yoga |
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