Greetings!
After Bikram's visit and lecture in Dallas last month, Mardy's visit to Ethiopia, the upcoming Texas Yoga Asana Championships and our own Jim Holzknecht's movie, Beyond Belief, the resounding theme for the month surfaced as going beyond the norm.
Read the announcements below and put going to The Woodlands on Sunday, November 8th on your calendar. Let yourself be inspired to go beyond your norm by watching your fellow yogis take the stage and show Texas the power of yoga and the amazing postures they've been able to master.
Read about and follow the link to watch the trailer for the movie Beyond Belief. Jim Holzknect (he's done class every day for over 100 days and has vowed to continue until the movie is released) has produced and directed this movie which shows how your beliefs are creating the life you are living and ways to uncover and change the ones that are not serving you.
Honey is the healthy food item of the month. Yes, Pooh's favorite snack is not just delicious, it's really good for you too!
And there's one more thing too, we thought we'd add a Bikram Yoga testimonial from one of our students each month. This way you can get to know a little more about the people you practice next to in class and how the yoga has changed their lives.
Almost forgot! Don't miss the article on the right by Nora Jeanne about her trip up to Dallas to see Bikram. You can take the same approach she did for that trip to your own trip to The Woodlands for the competition and see what little blessings come your way that day.
Enjoy!
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Announcements
- New Class Schedule! We now have a total of 82 classes per week to choose from; 49 Downtown and 33 at Davenport. Be sure to check BYDAustin.com for the new class times and you can even see who's teaching which class.
- Lost & Found items will be cleared on Monday, October 19th. Please be sure to check the bins under the benches in the locker rooms for any items you might have left behind. There are shoes, mats, towels, clothes, sunglasses, water bottles, etc., and they will all be disposed of come Monday. Locks left on lockers overnight without permission will be cut as well on that day. Can't find your favorite $400 pair of pants at home? Think the cleaners lost them? Think again! Don't risk losing them forever.
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7th Annual
Texas Yoga Asana Championships
Sunday, November 8th The Cynthia Woods Mitchell Pavilion in The Woodlands, Texas (outside of Houston) The competition is the centerpiece of the first ever Texas Fitness & Wellness Fair an all day affair (from 8am to 6pm). Farmer's Market (8am until noon) Texas Fitness & Wellness Expo (10am to 6pm) with booths and sponsors from the Greater Houston Area VIP Club House (catered by Hubbell & Hudson) Premium Guest Tent (catered by local restaurants) Entertainment * Presentations * Exhibitions Fabulous Door Prize Drawing Men's, Women's & Youth Divisions Competitions
(noon to 5pm) Awards Ceremony & Presentation to Charities
(5pm to 6pm)
***Event Pass is $10*** ***Purchase them at the Front Desk*** We will organize a bus again for easy, fun transportation to & from the event. Please come support our yogis
who will be competing: (in alphabetical order and there may be more!) Todd Bailey, Jeff Chen*, Mardy Chen*, Kathy Durham*, Lisa Fisher, Jonathon Haack*, Christa Mares,
Cathy Mondloch* and Monica Rao Susan Anderson* current Texas Champion Joseph Encinia* current Texas & National Champion
* all have been to Los Angeles and competed in the National Championships.
This is sure to be one heckuva show!
Texas has the best of the best! |
Beyond Belief is an inspiring documentary that takes the audience on a journey of expanded awareness through creative imagery and sound. This innovative film reveals the role beliefs and the subconscious mind play in creating your experience. It goes beyond the law of attraction and other manifestation techniques by providing tools to help you create what you want in your life and to wake up to your dream life.
This film features some of the top authors, researchers, scientists, teachers, psychologists, personal empowerment experts, healers, and spiritual leaders in the world. Many of the experts in this documentary have been seen in films such as The Secret and What the Bleep Do We Know.
Follow the link to watch the trailer and sign up for info about theater locations come the release later this Fall:
http://www.beyondbeliefthemovie.com/ |
Honey
The ancients called honey "nectar of the gods" and revered it for its natural sweetness and many healing qualities.
While honey is mostly composed of carbohydrates and water it also contains vitamins, minerals, beta-Carotene, antioxidants, enzymes and other substances that act as prebiotics and help to keep the bifidobacteria in the GI tract (the good bacteria) flourishing.
It's good for digestive problems such as diarrhea, hyperacidity and stomach ulcers as well as most cold and flu symptoms as it helps to soften and break down mucous and ease sore throats and coughs. As an antiseptic, honey is very effective in healing topical wounds, burns, infections, acne and even bee stings.
It has also been used to alleviate allergies. A few of our students have suggested it to me as they witnessed me suffering through the Fall and dreaded Cedar season. One teaspoon a day of local, raw honey over time has helped them by apparently desensitizing the body to the allergens (pollens) that are picked up by the bees as they collect the nectar from the flowers. Like allergy shots you get from your doctor, this requires time to take effect.
Local, raw, unfiltered and unheated honey is clearly the best source to achieve these healing benefits, but please note that untreated honey should not be given to a child under the age of one. |
Testimonial
 I was with my friends on the ranch that we all lease together and visit frequently for hunting expeditions and one of them started telling the rest of us about this Bikram Yoga that he's been doing. I and the others all thought, "Yoga? What is up with him?" He said, "No, really you have to try this yoga. It's amazing." Maybe it was the row of raised eyebrows he got from all of us that made him say, "I dare you to try it."
So we did. After the first class I felt high and thought, "Alright, I'll do this again." After my sixth class the smell of the snuff that I'd chewed for years repulsed me. I noticed I started eating better and began to believe what the teachers were saying during the postures about how we were working the digestive system, etc. I really felt like I could feel things shifting inside me. I started out doing class 3 to 4 times a week and then after a couple months I made it my goal to practice 5 times a week. In less than a year that I've been doing this yoga my pants size has dropped from 34 to 31, I've lost about 15 pounds and feel better than I've ever felt in my life.
I run a financial business and feel better able to handle all the regular everyday stresses involved. Nothing rattles me anymore. Except when my wife or anyone else mentions a vacation destination, the first thing I need to know is if there's any Bikram Yoga nearby.
My hunting buddies and I all joke that we've got to be the only hunters out on their own ranch hunting and looking forward to getting back home to do yoga. I can't imagine my life without Bikram Yoga now.
Cole Harmonson, 38 |
Mardy in Ethiopia
Be sure to read Mardy's article next month about her recent trip to Ethiopia with A Glimmer of Hope Foundation. Visiting small villages in Ethiopia was going well beyond her norm! | |
Are you truly happy with your life as it is? Are there things you wish were different? Perhaps now's a good time to push your boundaries and go beyond your norm. What are your beliefs that limit what you can experience? Try a trip to The Woodlands on November 8th for the 7th Annual Texas Yoga Asana Championships and open the door to new adventures. Sincerely,
The Yoga Team
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Beyond the Norm
Bikram Choudhury. What an amazing man. I met him for the first time eight years ago on September 30th, 2001. It was the first day of Bikram Yoga Teacher Training, the shock and tragedy of 9/11 was fresh and raw and I was about to immerse myself in his world for 9 weeks straight. I really had no idea what I was getting into. All I knew was that his teacher training (often called a boot camp) was the format I'd been asking for for years on my quest to get back to the health and sense of personal power I'd enjoyed in my youth. Had I known what all was entailed in his teacher training, I never would have gone. I'm thankful that I didn't. Since then, I have faithfully attended all of his advanced seminars, traveled with him in India and attended some of his other lectures and weekend seminars. I greatly appreciate both the simplicity and depth of his teachings and know that there are nuances and details that I pick up for the first time every time I see him. I don't see him as perfect or as the "end-all, be-all", but I have great love for him and immense appreciation for the power of what he has created and shared with the world. I find both him and his life a fascinating study. On September 26th, 2009, I climbed on the bus filled with others from Austin who do and teach Bikram Yoga and chose a seat for the day long journey to Dallas and back for yet another of his lectures. I had memories of being up until the wee hours in the morning at teacher training and during "hot cocoa hours" at his seminars and was thankful that this time he would be limited to only 3 hours. I knew he would stay on task and not wander astray on tangents. To me, the day was a little adventure and I was looking forward to whatever was in store. I sat next to one of our students, Sunit Sikri, who, as he soon told me, like Bikram is from Calcutta, India. He described to me the traits or characteristics of the Bengali (one from the Bengal part of India) and told me he was very curious to see Bikram and what he was like. He told me also of his aunt who, now in her mid-sixties, has been a member of the Bihar School of Yoga in Bihar, India for over 40 years and is one who introduces the newcomers, who come from all over the world to this well-known school, to the way of life in the ashram. She clearly embodied what you would imagine the ideal yogi to be and I could not help but to think to myself, "oh boy, are you in for a big surprise." He said to me, "I don't know if you know this, but Bikram is not well liked amongst the other yogis in India. In fact, they hate him." I nodded my head in complete awareness as I've experienced the same thing from yogis in the United States who practice different types of yoga. He said, "Don't get me wrong. I truly appreciate his yoga, it has helped me in many ways. I'm just curious what he's about." Jeff Chen, our fearless leader on the bus, suggested that it might make time flow a little faster if we all had an opportunity to share something about ourselves and why we were there. We teachers were called upon first to share some insights we thought might be helpful for others who'd never met Bikram. Clearly moved by my chat with Sunit, I spoke about how Bikram had created a yoga class that could appeal to and work for the masses--every person in the world could do his yoga and heal themselves. It's not done in a dim setting with incense and candles and chanting that average folks would find cult-like. It's not designed specifically for athletic, gymnast boys, or specifically for the sickly or the elderly. It is for everyone. We teachers are taught to teach to the lowest common denominator so that everyone can do it and be transformed. Bikram Yoga is "every person's" yoga and as teachers it is our responsibility to make it available to everyone. In order to do this we have to learn how to and be willing to let go of our judgments about people. For me and many others, Bikram himself was, and at times continues to be, the biggest challenge in that respect. I'd never met a more chauvinistic man and his flamboyant dress and outrageous comments often left me shocked. He teaches us to focus on what we want and nothing else, to pick out the positives and ignore the negatives. If someone ever does something that upsets you or makes you angry and you allow that person to steal your peace, you're the one who loses as you're the one who suffers. We have no control over what anyone or anything else does. The only thing in life that we have any control over is our thoughts, our beliefs, our actions and our reactions. Because of that, it's up to us what and how we feel at any given moment. Everyone took turns introducing themselves and sharing something about their experience with the yoga. We heard appreciation for how the yoga has helped in little ways and, in some cases, created very dramatic healings. Some people shared their story about the first class they ever took-it wasn't always a pretty picture-and one of watching Bikram live on the Johnny Carson show. Several people told me later that this time on the bus and the sharing of stories and getting to know more of each other, was a definite highlight of the day. As we arrived at the auditorium for Bikram's lecture I found myself surrounded by many other teachers and studio owners from all around Texas. I look forward to these gatherings as a sort of family reunion with all my Texas Bikram friends. I'd said my greetings and caught up with many of them and as we were all waiting for the doors to open so we could go choose our seats, a woman introduced herself and we started talking. She was from outside of Grapevine and her daughter was about to head off to Teacher Training. Before I knew it she was ushering me down the aisle and we were discussing where we should sit. Over the years I have come to appreciate traveling alone and allowing myself to be open to whatever adventure might present itself and I knew this was clearly another one. In the half hour or so before Bikram began his lecture, she told me stories of raising her daughter and of her career as a nurse and her reluctance to take drugs including vaccinations which the hospital she worked out insisted she take-a topic I knew she'd be in agreement with Bikram about. Overall I noticed a theme of the stories that centered around how she held to her vision and kept faith that the difficulties would work themselves out. She was here to be supportive of her daughter on her new path. At one point in the lecture, she asked about the notebook I had in which I'd made notes and tried to keep track of what Bikram was saying. I told her I wrote the article for the studio newsletter and was looking for inspiration for the next one. All in all, the lecture was just as I'd expected, he stayed on track and very mindful of the time. He was in a good mood and all went well. As we were packing up to leave, she handed me a business card with only three words on it:
EXPECT A MIRACLE
As I looked at the card, she pointed to the word EXPECT and said, "You must expect. If you don't believe, it will not happen." After a moment she handed me another card. It said, Peace before us Peace behind us Peace under our feet Peace within us Peace over us Let all around us be peace Then she turned the card over and the back side said, Peace I leave with you, My peace I give unto you: Not as the world giveth, give I unto you. Let not your heart be troubled, Neither let it be afraid.
(John 14:27) This I did not expect and it took me directly to the words from Bikram that so moved me during my training: "You are all healers. Teach my yoga and help me heal the world, bringing peace and well-being one person at a time through the practice of Bikram Yoga."
Namaste
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Join us
Sunday
November 8th

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