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Greetings!
The month of March has been full of activity, friends and weather! If you have had any of the March comes "in like a lion" weather, then you are ready for the exit that has March going "out like a lamb"... I know I am eager for sunshine and fair weather!
The gift of spring is the beautiful color of GREEN. One of the most healing of foods are all the leafy greens that begin to show up FRESH in grocery stores and local markets. From lettuces to kale, parsley and other fresh herbs, these foods benefit your bones, heart, lungs and digestion. If you like to THINK GREEN then take another step and begin to EAT GREEN! Your body will thank you!
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Sincerely,
Beth
Beth Schroeder
Beth Schroeder Health Counseling
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A Life Saver...
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What you need to know about FRUITS AND VEGETABLES..."The news isn't that fruits and vegetables are good for you. Its that they are so good for you they could save your life." ~ David Bjerkle, M.D. Current USDA recommendations for a health diet includes 9 - 12 half cup
servings of fruits and vegetables EVERY DAY... so, how are you doing
with "eating your veggies?" The rewards are worth the effort. Studies
show that as much as 80% of heart disease and 90% of diabetes cases are
related to unhealthy eating and lifestyle choices. Recommendations from
researchers and doctors abound for emphasizing a diet rich with fruits
and vegetables to help lower blood pressure and bad cholesterol. Health
care in America cannot simply be about insurance benefits, doctors or
medicine for real health begins with real food. Click to read more about thriving, not just surviving!
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Spring Food Focus: Leafy Greens
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Leafy green vegetables are uncomplicated, flavorful and a powerhouse of nutrition. High in both vitamins and minerals, they are the best source for bone building calcium the body will use. Fresh and abundant in the spring, look for lettuces, spinach, kale, dandelion, arugula, parsley, watercress, escarole, Swiss chard, collard greens, chicory, broccoli rabe and more!
It is easy to use the lettuces and herbs fresh, but get daring and try something new by learning to add fresh greens to stir fry, soups or as a side dish. With minimal preparation by simple washing with water and spin in a salad spinner or pat with paper towels to dry, greens can be added to a meal quickly and conveniently.
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| Sauce Recipe for Greens
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Basil Tahini Sauce
Ingredients:
2 Tbs.
Tahini
½ Lemon,
juiced
1 Tsp.
Balsamic vinegar
1 Tbs.
Tamari
1 cup
fresh Basil leaves
2 Tbs.
water
Directions:
Place all
ingredients in a blender and blend until smooth.
Sauce is
high in calcium and Vitamin K.
When added
to steamed greens, it boosts the calcium index.
Created by: Renee Musheen
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Spring Cleaning?
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The months of March and April are often a time for cleaning up around the house and yard, with plans being discussed for summer. Often referred to as a time of renewal, it is a good time to take the cleaning out of closets and cabinets to a more personal level and give your body a chance at deeply detoxing from winter blues or illnesses. A fasting cleanse, or detox program, can help increase energy and improve health by eliminating toxins and improving digestion helping the body to more deeply heal itself. It is also a time to connect with your mind, body and spirit by intentionally choosing to modify diet and lifestyle for a few days or more. Interested in trying a spring cleanse or detox program? Needing a little support? OK, a LOT of support? Click on this link adding the word "detox" in the comment box and I will email you with details for receiving the information, support, and menu ideas to be successful. |
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Wellness Possiblities
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Wellness Possibilities  |
Visit My Page at Wellness Possibilities
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