Recently I heard the following statement:

"When you change the way you look at things, the things you look at change."  ~ Dr. Paul Epstein

The way you look at food often determines the value that is placed on it . To help their customers feel they are investing in healthy choices, Starbucks has a brochure for choosing beverages from nutritional charts. Buzz words on cereal boxes, bars, and snack foods cover many grocery store labels and packages trying to communicate nutritional value. It is no wonder that trying to understand healthy eating simply from the way you look at food is complicated.

With all the food information available for creating health the desired results are not as strong as the promises asserted in the advertising and marketing of food products. Simply choosing less sugar or fat, more fiber, or just skipping dessert and eating more salad brings only small benefits in terms of health. How do influence real change?

There is an amazing difference to be gained in choosing whole, fresh foods. Whole food eating is healthy eating... read further in this newsletter to understand some of the options for Eating Healthy.

Learning to look differently at food or health choices is the approach I use as a health counselor. Consider a fresh beginning for your life, health or concerns with your health and let's have a conversation together... schedule a health consultation today.      

Beth

Beth Schroeder
www.bethforhealth.com