New Moms Exercising with Babies
Sunday, November 14, 4:00-5:00 PM
Arlington United Methodist Church
716 S. Glebe Road, Arlington
New moms may find it difficult to exercise, especially for the 30+ minutes recommended for health and fitness each day. This workshop will teach you how to exercise at home while holding your baby, or while your baby is nearby. It can be done in increments as little as 3-10 minutes a day!

Learn how to:
1. Lift and play with your baby correctly to avoid low back strain

2. Get your body and strength back

3. Make up fun exercises that will benefit you and keep your baby smiling

4. Strengthen the bond between you and your baby

Please RSVP by 11-13 and tell a friend!
Workshop cost is $20.
Email Danielle or call (703) 517-6073
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