I want to make a special health challenge with you. If you will follow the advice that I share in this week's Elijah Prophecy for 30 days, I guarantee you will feel AWESOME. Some of you may take the challenge to heart and do it all at once, while some of you may make gradual changes. But whatever your choice, try to make some changes next week.

1. Eat a whole plant food diet with lots of organic fruits and vegetables. I always say, "Eat rainbows." Remember that even the color of the plants have healing power. Such as the red pigment in tomatoes known as lycopene can help preventing prostate cancer. Try starting the day with a green smoothie and have a large salad at lunch with beans in it for protein.

2. Avoid all meat and dairy products. Dairy is liquid meat, and any disease in the animal is most likely also in its secretions. Milk is the number-one cause of childhood anemia and allergy. I remember the late Dr. Vigil Hulse once told me that as a Milk and Dairy inspector for 13 years in California, he found 80% of the herds had cows with leukemia and 50% of the herds had cows with Bovine AIDS. This was in the county in which I live. Milk Does A Body Good? Instead, drink water or fresh juices when thirsty. Try cutting all flesh foods out for the month.

3. Avoid refined white sugar, white flour, and ordinary salt or sea salt, except Celtic Salt or Real Salt. Avoid artificial sweeteners like Nutrasweet that causes lesions in the brain, MS symptoms, diabetes, and painful joints to name a few. Learn to eat food as God gave it in the garden like fresh fruit which I call God's candies. If you must snack choose fresh fruit or vegetables instead of cookies and candy.

4. Exercise at least five days a week. I enjoy racquetball and weightlifting. This gives me the combination of aerobic exercise like racquetball for my heart and circulation and anaerobic exercise like weightlifting for building bone density, strength, and toning the muscles. Both forms of exercise are good and necessary for eliminating toxins through the lymph system. Walking is a great choice and costs nothing.  

5. Increase your consumption of pure water and drink 6 to 8 glasses a day. Start drinking some fresh organic juice everyday if possible. Carrot, apple, celery, chard and parsley is a great immune-building formula that is high in potassium and phytochemicals.

6. Cleanse your elimination organs on a seasonal basis. Cleanse the colon, liver, kidney, lung, blood, lymph and skin using organic herbal formulas, saunas, skin brushing, etc. And do not be afraid of cleansing. Remember the old saying: "Death begins in the colon." Eat high fiber foods like fruits, vegetables, grains, and beans. Remember to drink your glasses of water. If you are still constipated try magnesium tablets before bed.

7. Have a positive attitude and get moving if you feel depressed. Doing something for someone else that has a need will help heal your own discouragement.

8. Breathe deeply several times a day of fresh air. Take a walk in the open air. Walking outside or through a forest is always nice and refreshing.

9. Get 30 minutes of sunshine every day if possible, but do not burn. The best times are before 11 AM or after 4 PM.

10. Try throwing out needless items that you have kept stored for years. I feel so good throwing out junk or giving things to Goodwill. Thinning out is healing!  

11. Trust in God, spend time in prayer, and study your Bible every day. Prayer is the key in the hand of faith that unlocks Heaven's storehouse. Ask for fresh supplies of grace everyday.  

12. Love your enemies and forgive those that have wronged you. Remember, Forgiveness is the key to freedom. Don't delay since Christ is coming soon!  

Danny Vierra