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Greetings!
We're making the WSC better for you every day! You're OUR top priority!
Watch for great new products & services coming to you soon! We're here for you!
Sincerely,
Women's Soccer Club
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 It's ALL on SALE below... see items here! Discount applies to any 2 items, so mix-&-match as you please!
*While supplies last. 50% off discount valid on all items of equal or lessor value. Discount is taken at the time of checkout. EMAIL orders only. Shop early for greatest selection! See items below & send in your order to info@womenssoccerclub.com

Nike 1/2 Zip Pull-over (size XXL only)
Price: $55.00
BOGO 50% OFF Get a 2nd one for only $27.50 Black Hoodie Sweatshirt(size S only) Our Price: $22.00
BOGO 50% OFF Get a 2nd one for only $11.00 Long sleeve $25.00 (size S only) **Take 50% if this is your 2nd item of equal or lesser value!** Long sleeve $25.00 (size S XL XXL only) **Take 50% if this is your 2nd item of equal or lesser value!** Thumb-hole 1/2 Zip Long sleeve $48.00 ( GREEN size Youth XXL, Adult S) ( WHITE size Adult S and L) ( NAVY size Adult X L) **Take 50% if this is your 2nd item of equal or lesser value!** Hats $13.00 colors: Red White Black Maroon **Take 50% if this is your 2nd item of equal or lesser value!** short sleeve $15.00 long sleeve $20.00 colors vary. youth white also available **Take 50% if this is your 2nd item of equal or lesser value!** Black Crew Sweatshirt $15.00 (sizes S M L XL XXL) **Take 50% if this is your 2nd item of equal or lesser value!** Ponytail Hat $20.00 Red only **Take 50% if this is your 2nd item of equal or lesser value!** Note: Nike Brasilia shorts are not included in this sale. All other items are ready for sale!
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All Team Fees Due 10-18-09
All teams and all leagues.... please have your fees paid online for Session #1 Indoor! Thanks.... have a great session!
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What will you be this Halloween?
Enter the WSC photo contest for a chance to win free merchandise! Entries must be emailed to info@womenssoccerclub.com between October 30, 2009 at 11:59pm and November 5, 2009 at 11:59pm. Costume & picture must be from 2009 Halloween please. Kids under 18 category & over 18 adult category will each have a winner!
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New Soccer Items Coming Soon from WSC

Need new soccer flip flops, a new ball, shinguards or socks??? Don't purchase them yet!! WSC is working hard to make these new items available for you soon! Items will have great prices & be convenient to shop online or at a game!
Have ideas or special requests? Let us know! Simply email info@womenssoccerclub.com with items you are looking for.... we'll add it to our list of merchandising requests! |
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Say GOODBYE to Blisters!
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 From
weekend warrior to professional player almost all soccer players have
experienced blisters at some point in their playing career. The best way to deal with blisters is
preventing them altogether.
When preventing
blisters, the first item to consider is the shoe itself. First, each athlete should have properly
fitting shoes. Generally there should be
a minimum of ½ inch from the big toe to the end of the shoe, which is usually
not a problem for soccer players who often desire a snug fit, to increase their
touch on the ball. Ensuring proper fit
will decrease excess movement of the foot which will create friction. If the shoe is made from synthetic material
there is no way to "break in" the shoe before use. If the shoe is made from leather there are a
few different tricks to help "break in" the shoe before use. Keep in mind that generally all leather shoes
will be more expensive than shoes made of synthetic material. Regardless of shoe type there are a few
things that can be done to prevent blisters.
First you may rub mink oil or other shoe care lotion into your shoes
them wear them for a few days. You may also stuff your shoes with paper
overnight once covered with lotion to stretch them if rubbing occurs.
Blisters will occur in areas of high friction,
where the foot and toes will rub on socks or shoes causing a blister. Each
athlete should pay attention to their feet, specifically where "hot spots"
typically occur because every athlete is different. As a rule of thumb, start with wearing two
pair of socks (a thin under layer under a soccer sock generally works well). If there is still some irritation, using a
lubricant such as petroleum jelly on and around the "hot spots" can decrease
friction and blister formation. Lastly,
maintaining calluses is also important in preventing blisters. Calluses should not be excessive but constant
removal of calluses will expose the new skin underneath and increase the
likelihood of a blister forming in that spot.
When a
blister does occur follow these few simple steps to allow for the quickest,
pain free resolution of the blister.
First, the blister may be drained by a medical professional. Generally they leave the skin in tact. This can be done by using a sterile needle or
pin and piercing a small hole near the bottom of the blister to allow it to
drain. The blister should then be
covered with gauze or a band aid to prevent infection. Typically, by keeping the blister covered
during activity the athlete can prevent increased friction and irritation to
the area. Choose a band aid or tape that
will have the least amount of friction in the shoe to allow for maximum
comfort. By visiting a Licensed Athletic
Trainer, the athlete can utilize different types of tape and other products
which will further increase comfort during activity and healing time
overall. If blisters are a reoccurring
problem, consider switching shoe brands or consulting with a Licensed Athletic
Trainer who can better assist you in choosing the proper footwear.
Sara Radtke LAT
ATI Physical Therapy Mequon/Port Washington High School
"For a free injury screen or help finding a
doctor call me at 414-559-6702" Troy R. Gauger LAT, CEAS
Licensed Athletic
Trainer, Director of Sports Medicine ATI Physical Therapy
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Ghostly Pumpkin Pudding From Food Network Kitchens
Enter the WSC photo contest for a chance to win free merchandise! Ingredients
Pudding:
1 package gelatin
2 cups whole milk
1 cup sugar
6 large egg yolks (reserve 2 whites for topping)
1/4 teaspoon ground cinnamon
1/4 teaspoon fine salt
1 (15-ounce) can pure pumpkin puree
Topping:
2 large egg whites
1/3 cups sugar
1/2 teaspoon cream of tartar
1 pinch fine salt
Small candy, for eyes
For pudding:
Directions
Put 1 tablespoon of cold water in a large bowl. Sprinkle gelatin over
the surface, do not stir, and set aside until gelatins softens and
blooms Bring a few inches of water to a boil in a saucepan that can
hold a stand mixer's bowl above the water. Whisk milk, sugar, yolks,
cinnamon and salt in a heat-proof bowl. Set the bowl above the boiling
water and cook, stirring constantly with a heat-proof spatula, until
mixture begins to thicken and coats the back of a spoon and almost
boils, 10 to 12 minutes. Immediately remove from the heat and pour over
the gelatin, whisking constantly until gelatin is completely dissolved
and evenly distributed. Whisk in pumpkin until combined and completely
smooth. Evenly divide mixture into 12 small 3-ounce cups (paper works fine) and refrigerate until set, about 4 to 8 hours.
For topping:
Bring a few inches of water to a boil in a saucepan that can hold a
stand mixer's bowl above the water. Whisk the 2 egg whites, sugar,
cream of tarter, and salt in the bowl by hand. Set the bowl above the
boiling water and continue whisking until the mixture is hot to the
touch and the sugar dissolves, about 1 to 2 minutes. Transfer bowl to
mixer and beat with the whisk attachment at medium-high speed until
eggs hold a stiff peak, about 5 minutes.
Spoon topping onto puddings in the shape of a ghost. Decorate with candy eyes and refrigerate until ready to serve.
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Strengthen Your Pelvic Floor Muscles
As a follow up to last
month's article, this month I would like to introduce you to some exercises to strengthen
your pelvic floor muscles. Kegels were
initially taught by telling people to stop the flow of urine by tightening the
pelvic muscles. People were instructed
to perform Kegels hundreds of times a day.
These exercises did help some improve incontinence but often people were
unsure if they were doing the exercises correctly.
As research on how the pelvic floor muscles function has
progressed, the exercise recommendations have changed. When the pelvic anatomy was looked at more
closely, it was discovered the pelvic floor muscles were supported by muscles
that extended from the pelvis out to the leg - specifically the inner
thigh/adductor muscles and the hip rotators/obturator internus muscles. When triggering these muscles, you can help
activate the pelvic floor muscles and strengthen them.
One of the leading experts in pelvic health, Janet A Hulme
MA PT, has developed a program called Beyond Kegels, which has been shown to be
more beneficial than traditional Kegels.
At Tri-Motion Rehab, we use these exercises as part of our Pelvic Health
Program with great success, along with manual therapy and biofeedback.
I would like to share two exercises for you to try. If you have any questions or concerns
regarding your bladder or bowel, please do not try these until you have been
checked out by a physical therapist. You
will need two pieces of equipment that you most likely have lying around the
house: a small 7-9" ball (think soccer
ball) and a belt.
Inner Thigh Squeeze: sit in a chair and place the ball between
your knees, roll your knees in against the ball and hold for a count of
10. Follow this by relaxing your muscles
for 10 seconds.
Hip Roll-Outs: sit in a chair and wrap the belt around your
legs just above the knees. Roll your
knees out against the belt and hold for a count of 10. Follow this by relaxing your muscles for 10
seconds.
Keep your breathing nice and even as you do these
exercises. Your abdominals and buttocks should
be relaxed and you can actively engage the pelvic floor muscles during the
working phase of the exercise. Work your
way up to 5-10 repetitions for each of these exercises and perform them 2-3
times a day. The relaxation component is
just as important as the contraction phase so do not short the time for
relaxing.
See how these work for you!
Give us a call if you have any questions or concerns.
Yours in Health,
Dr. Emily Wolkomir PT, DPT, CSCS
Tri-Motion Rehab LLC
262-754-1650
21140 W Capitol
Dr Ste 4
Brookfield
WI 53072
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Tournaments
2009 Kohl's Turkey Classic! * Uihlein Soccer Park * Sunday, 11/29, 2009
3 game minimum -40 minute games
Registration deadline: Nov 13th - $250/team plus $2.50 more per player to help defray cost of Mexican Fiesta Night
2009 Holiday Tournament! *Brookfield Indoor Soccer Complex* Saturday 12/26/2009
Games will start at 2pm depending on the overall number of teams, start time might be adjusted.
Registration Deadline: December 17th - $250/team
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Kid's Clinic!

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Moe`s owns fresh food and fun times!
From Packer parties and weddings to business meetings and
luncheons, Moe`s Taco, Nacho and Fajita bars will hit your hunger head on.
For a limited time, bring in or mention the offer below
and when you order $150 of Moe`s catering you will receive $50 in Moe`s gift
certificates that you can use however you like. If you are already a Moe`s
catering customer you have just scored big! If you are new to Moe`s catering
you will love our fresh ingredients and enjoy an additional $50 of Moe`s
burritos just for yourself!
Click here to learn more about our different catering
packages http://www.moes.com/catering.aspx
Don`t forget to watch the BIG game on Moe`s BIG 60"
plasma TV this Monday as the Packers go to Minnesota to take on Brett Favre and
the Vikings. The game starts at 7:30pm so get here early.
If the Packers win bring in the offer below on Tuesday,
October 6th and receive 50% off your total bill including drinks! If the
Vikings win you will receive a free side of guacamole, queso or sour cream with
any meal.
Don`t forget we will be serving pints of Spotted Cow and
Honey Weiss for $1.00 during the Packers game and all Brewers games plus we
have the Big Ten Network for all of the Badgers games!
From Your Friends at Moe`s Southwest Grill
Moe Knows Burritos.
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About Us
Thank you for being a member of the WSC. We appreciate our "soccer family" and we are here for you too!
Location(s)
Women's Soccer Club
6446 Elm Tree Road
Glendale, Wisconsin 53217
414-698-5158
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