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Greetings
This fall has been a time of change and
transition...my oldest daughter is off to college, I
recently
celebrated turning 50 and I made the decision to leave
my wellness center in order to move in a new direction
in sharing health and wellness.
Initially, the thought of leaving my wellness center
was really hard because I have loved being
there and it has given me the opportunity to meet
and work with so many wonderful people.
But once someone came to mind who I thought it
would be perfect for, I realized it was necessary to let it
go in order to move forward. I contacted her and it
turned out the timing
was right and she too felt it was a perfect place for her
growing business. So 14 Nason Street is now The
Everday Abundance Headquarters. You can go to
www.adriennemartin.com to find out about the
classes and services Adrienne Martin will be offering
in her new location. Best wishes to you Adrienne and
thank you for allowing this space to continue on!
I am really excited to be focusing my time and energy
on creating awareness on the importance of
nutritional cleansing. For the past 3 years I have been
sharing a nutritional cleansing program with my
clients. It has been the most powerful tool I have ever
used in my 4 years as a holistic health counselor.
This nutritional cleansing program has helped my
clients make healthier lifestyle choices in a shorter
amount of time with greater ease. This program helps
assist the body with weight loss, building lean
muscle, having more energy, less brain fog, better
sleep and supporting the body with it's natural ability
to heal.
Mark your calendars now, for a health and wellness
event you won't want to miss. It will be held on
November 2, 7-8:30 pm. Read all about this
event below and the amazing FREE holiday gift you
will receive just for taking time from your busy
schedule to come learn!
I hope to see you on November 2nd!
Be well,
Kelly
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Event: November 2, 7-8:30
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Don't miss this exciting event!
Would you like to head into the holiday season
with "an edge"? Imagine the holidays if you slept
better, imagine if you didn't overeat yet felt satisfied,
imagine having less stress and more energy!
Don't Just Imagine It,
Learn How to Make It Happen
November 2, 2009
7-8:30 PM
Harvard, Massachusetts
Healthy and delicious drinks and snacks will be
served
Kelly Bollman
Certified Holistic Health Counselor &
Nutritional Cleansing Coach
Please RSVP by October 30th
simplebalance@charter.net or 978-400-6514
(location will be e-mailed prior to the event)
Free Holiday Gifts
Give and receive the best of all gifts:
the gift of health
Select one gift for coming to learn and
select an additional gift for every friend you bring!
Gift 1-A free yoga class-Jen Sundeen
Gift 2-A free personal training session-
Melinda Sowizral
Gift 3-A 20 minute energy balancing session-
Wendy Saydah
Gift 4: A free jazz dance class-Sheila Peters
Gift 5: A free life coaching session-Debra Hickok
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Will Holiday Habits Set You Back for 2010?
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by Jack Canfield
You are an accumulation of your habits. From how you
get out of bed, how you shower, how you dress, how
you shop for food and eat meals, how you exercise,
how you walk, sit, and talk, how you respond to the
world, how you act in front of others, and how you think
~ you are living out your habits.
Habits are necessary. Because they typically come
naturally and automatically (through habit), they free
up your mind so you can concentrate on how to
survive day to day. You don't have to think about how to
drive your car so you can be on the lookout for danger
while you are driving. You don't have to think about
how to walk so you can concentrate on where you're
going.
Unfortunately, habits can also keep you locked in
self-destructive patterns, which will limit your success.
This is especially true during stressful periods, like
holidays. And compounding the holiday season this
year is the current economic downturn we're all
experiencing.
It's probably going to last longer than a season,
infringing upon people's aspirations and optimism for
2010. People are facing job loss, foreclosures, higher
bills, lower incomes, and yet those holiday
expectations loom large. This is when it's far too easy
to let bad habits take over and multiply with every
holiday symbol that you see.
What's the secret to surviving this holiday season,
bring in the New Year feeling fantastic ~ physically and
emotionally ~ and have more confidence in the future?
You will need to drop those bad habits and
develop new ones that are in line with the life you want
to live. This will help you to get through the
holidays cheerfully and embrace 2010 with high
hopes. People don't suddenly appear in the life they
want to live, habits determine their outcome!
So ask yourself, what are the habits you have that are
keeping you from achieving your goals? Which ones
seem to become magnified during the end of the year,
setting you up for feeling behind and lousy come
January 1?
Really be honest with yourself. Are you always running
late? Do you make promises you can't keep? Do you
get enough sleep? Do you make excuses for not
eating well and scheduling exercise? Do you plan out
your day?
Imagine what your life would be like if all those
habits were their productive counterparts.
What would your life be like if you ate healthy meals,
exercised and got enough sleep? What if you saved
money, stopped using credit cards and paid cash for
everything? What if you stopped procrastinating,
overcame your fears, and began Networking with
people in your field? Would your life be different? I bet
it would!
So my suggested action step for you is to write down
some productive habits you could adopt and visualize
in your life. Step two is to "act as if" you were living
these new habits right now!
I know, you thought you wouldn't have to do this
until the New Year, but I'd like to help you get moving
toward creating more successful habits today, so
you're already in motion when 2010
lands.
I'd recommend you plan on developing four of your
new success habits each year, one for each quarter.
That means right this instant you can map out which
four you intend to adopt in 2010, and then create a
method that will support your new habits.
Here are some ideas: You could write it down on a
card that you keep with you and read several times a
day. You could make it a part of your daily
visualization. You could also enlist the help of an
accountability partner who has habits to change.
It's important to make a 100% commitment to each of
your new habits, so be specific about the steps that
you're willing to take in order to drop an old habit and
adopt a new one.
Don't be vague about how you will change your habits.
Spell it out for yourself, so you can recognize
situations that motivate you to act out your new
habit.
Just developing four new habits a year will
dramatically shift your life to be more in line with your
vision. And the more in line it becomes, the
easier the other habits are to replace because your
perspective is shifting and you can see more clearly
how your old habits aren't serving you anymore.
Don't let the economic forecast for the next several
months impede your movement forward.
Get ready for 2010 today. Focus on habits that will
launch you forward ~ not back.
Make the decision. Make the commitment. Then
watch your new, positive life unfold!
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Recipe: Mediterranean Salad
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INGREDIENTS
1 1/2 cups romaine, torn into bite size pieces
1/4 cucumber, diced
3 tablespoons red onion, sliced thin
6 grape tomatoes, sliced in half
5 pitted kalamata olives
3 tablespoons sundried tomato hummus
1/4 cup feta cheese
1 tablespoon vinaigrette
Toss together and enjoy!
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Practitioner Contact Information
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Kelly Bollman
Simple Balance
Certified Holistic Health Counselor
Nutritional Cleansing
978-400-6514
simplebalance@charter.net
www.aboutsimplebalance.com
Donna Messina
Heavenly Comforts
Spiritual Teacher
Certified:
Holistic Health Counselor
Meditation Facilitator
Soul Therapy Practitioner
heavenlycomforts@charter.net
978-394-4360
Linda Provost
Harvard Therapeutic Massage
Massage Therapist
978-430-6512
lindaprovost@comcast.net
Harvard Therapeutic Massage
www.htmassage..com.
Shelly Watson
Abundant Life Counseling
Emotional Realease Work with EFT
508-887-2735
shelwatson@aol.com
Wendy Saydah
In Balance Therapeutic Massage
Massage Therapist
Craniosacral Therapy
Chair Massage
978-758-1250
wsaydah@charter.net
Herb Pearce, M.Ed.
The Enneagram Man
Enneagram Workshops
Relationship Counseling
781-648-3737
herb@herbpearce.com
www.herbpearce.com
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