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Greetings
While there is always a bit of sadness when a chapter
you have enjoyed in your life closes, there is also
excitement for the new opportunities that lie ahead .
Simple Balance, Holistic Health and Wellness Center
will be changing to Simple Balance and will be joining
the Maynard Wellness Collective. The Maynard
Wellness Collective (formerly the Heart Center) is a
collective of practitioners whose businesses are
committed to educating and supporting the Maynard
community and beyond by offering talks, services and
classes in the field of holistic health. The Maynard
Wellness Collective is located at 13 Nason
Street and will expand to include 14 Nason Street,
Suite 205. (which is where the Simple Balance,
Holistic Health and Wellness Center currently is.)
In this newsletter you can read about future plans for
the practitioners at the Simple Balance, Holistic
Health and Wellness Center and where to find
them . You can also read about the Maynard
Wellness Collective and all of the wonderful
practitioners whose businesses belong to this
group. The offerings at the Maynard Wellness
Collective will provide you with many opportunities to
continue to nurture your mind, body and
soul.
I want to express my heartfelt gratitude not only to all of
you have visited Simple Balance, Holistic Health and
Wellness Center, but also to the wonderful, gifted
practitioners who have been a part of my wellness
center and who I have been blessed to learn so much
from on my own journey in holistic health.
In health and happiness,
Kelly
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FOOD FOCUS: MANGOES
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learn more about this delicious fruit ...
The mango originated in Southeast Asia where it has
been grown for over 4,000 years. Over the years
mango groves have spread to many parts of the
tropical and sub-tropical world, where the climate
allows the mango to grow best. Mango trees are
evergreens that will grow to 60 feet tall. The mango
tree will fruit 4 to 6 years after planting. Mango trees
require hot, dry periods to produce a good crop.
Mango is not only a delicious and aromatic tropical
fruit, but also very nutritious. Mangoes contain beta-
carotene (vitamin A), which is much higher than in
other fruits. Eating mangoes in season may provide a
store of vitamin A in the liver, sufficient to last for the
rest of the year.
Just one mango contains 1-3 times your
recommended daily intake of Vitamin C and beta-
carotene, a cancer fighting antioxidant. As a matter of
fact, mangoes contain all 4 recognized anti-oxidants
(Vitamin A, Vitamins C & E and Selenium) which are
known to help prevent Heart Disease, Cancer and
Diabetes - the three biggest killers in the western
world.
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RECIPE: MANGO PIE
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INGREDIENTS
CRUST
2 cups almonds
1/2 cups dates, pitted and soaked
FILLING
4 mangoes
6 bananas
DIRECTIONS:
FOR CRUST
In a food processor, grind the almonds until
fine.
Add the dates and blend.
Remove from the food processor and pat down
into a pie plate.
FOR FILLING
Peel the meat off of 4 mangoes and place in a
food processor with 4 of the bananas. Blend well until
smooth.
Slice the remaining 2 bananas and put in a
bowl.
Add the mango mixture in with the bananas and
stir well.
Pour filling into crust and refrigerate for a few
hours until mixture solidifies.
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WHERE TO FIND THE SIMPLE BALANCE, HOLISTIC HEALTH AND WELLNESS PRACTITIONERS
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Kelly Bollman
Simple Balance
Certified Holistic Health Counseling
Raw and Living Food
Nutritional Cleansing
978-400-6514
simplebalance@charter.net
www.aboutsimplebalance.com
Kelly has changed her company name from Simple
Balance, Holistic Health and Wellness Center to
Simple Balance and will be joining the Maynard
Wellness Collective (formerly the Heart Center)
with locations at 13 Nason Street and 14 Nason
Street, Suite 205 in Maynard. She is taking the
summer off from teaching classes, as she is
working on some new projects She will still
send the monthly newsletter and will be adding some
exciting new additions to her website. You can keep
up-to-date with Kelly at www.aboutsimplebalance.com.
Donna Messina
Heavenly Comforts
Spiritual Teacher
Certified:
Holistic Health Counselor
Meditation Facilitator
Soul Therapy Practitioner
heavenlycomforts@charter.net
978-394-4360
Donna, of Heavenly Comforts, will be joining the
Maynard Wellness Collective (formerly the
Heart Center) with locations at 13 Nason Street and
14 Nason Street, Suite 205 in Maynard. She will be
continuing the Women's Circle. She will also continue
to offer energy alignments, meditation, chakra and
spirtual classes. If you would like to be on Donna's
e-mail list please contact her and she will add you to
her list.
Linda Provost
Massage by Linda
Massage Therapist
978-430-6512
lindaprovost@comcast.net
Linda, of Massage by Linda, will be joining the
Maynard Wellness Collective (formerly the
Heart Center) with locations at 13 Nason Street and
14 Nason Street, Suite 205 in Maynard and also will
continue offering massage at Harvard Therapeutic
Massage, www.htmassage..com.
Shelly Watson
Abundant Life Counseling
Emotional Realease Work with EFT
Nutritional Cleansing
508-887-2735
shelwatson@aol.com
Please contact Shelly at Abundant Life Counseling to
schedule an appointment for her services. She offers
appointments by phone and in person and has an
office in Worcester, MA.
Wendy Saydah
In Balance Therapeutic Massage
Massage Therapist
Craniosacral Therapy
Chair Massage
978-758-1250
wsaydah@charter.net
Wendy, of In Balance Therapeutic Massage, will
continue to see clients in her Harvard office. She is
also starting a Chair Massage business and is
available to come in to businesses or be hired
for events. Please contact Wendy for details.
Herb Pearce, M.Ed.
The Enneagram Man
Enneagram Workshops
Relationship Counseling
781-648-3737
herb@herbpearce.com
www.herbpearce.com
Herb teaches workshops at a variety of locations and
is also available for counseling. To learn more go to
www.herbpearce.com.
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MAYNARD WELLNESS COLLECTIVE
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located at 13 Nason Street and 14 Nason Street, Suite 205 in Maynard, MA
John Stevens
Kinetic Conversations
Feldenkrais®
Bones for Life®
johnstevens2@comcast.net
978-897-3711
Deborah Hledik, LMT
Bodywork Therapy
Massage
Movement
Meditation
www.debhledik.com
info@debhledik.com
978-897-6066
Jamey Smythe, Trainer
Spinal Pathways
Core Integration
Breath and Movement
www.spinalpathways.com
jamey@spinalpathways.com
978-406-7414
Aimee Caruth
Elighten
Axiatonal Light Grid
Lecturer
www.elighten.org
elightenevents@yahoo.com
978-897-3711
Kelly Bollman, CHHC, AADP
Simple Balance
Raw and Living Foods
Nutritional Cleansing
Holistic Health Counseling
www.aboutsimplebalance.com
simplebalance@charter.net
978-400-6514
Linda Provost
Massage by Linda
Massage Therapist
lindaprovost@comcast.net
978-430-6512
Donna Messina
Heavenly Comforts
Spiritual Teacher
Certified:
Holistic Health Counselor
Meditation Facilitator
Soul Therapy Practitioner
heavenlycomforts@charter.net
978-394-4360
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