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Greetings
I wanted to write something this month about love. I
happened to find a beautifully written piece in
one of my raw and living foods books, sometimes you
find just the right thing in the least expected place. I
hope you enjoy reading it as much as I did.
If
you have a love for chocolate but have never
experienced raw cacao you are in for a treat! Another
highlight for this month is the couple's massage class
Wendy will be offering . Learn the art of giving
massage (and receiving it too!)
Be sure to
check out some fundraisers coming up, where you
can have a great time, while helping some very
worthwhile causes. And last but not least don't miss
Jen Sundeen's beautiful new website and all of the
great yoga classes she offers.
Be well,
Kelly
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WHAT IS THE MOST POWERFUL FORCE IN THE UNIVERSE?
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This was taken from "Sweet Gratitude" A New World of Desserts written by Matthew Rogers and Tiziana Alipo Tamborra
Love is the most powerful force in the Universe. It is
all embracing, unlimited, unconditional and endless.
Love is the universal language that overcomes all
obstacles. It is the universal language that everyone
understands. It is our instinct to love and to be
loved.
It all starts with us. Before we can give or receive
love, we must first love ouselves. To love ourselves
means to fully accept how beautiful we are, to
celebrate our talents, honor our bodies and to cherish
our unique personalities. When we love ourselves
we experience inner peace, mental clarity, strength,
confidence and joy.
Love is the ultimate goal of our human experience.
We are here to learn how to give and receive love by
practicing "being" love. To be love is to be an
expression of love in everything we do, say and think.
When something is not an expression of love it is an
expression of fear. Whenever we are confronted with
fear within ourselves or from others we must
remember that it is simply a call for love, and the
answer is to give love. We all want to experience love
and sometimes look for it from an outside source
when we are the source. The love we all long for is
inside each one of us, and our challenge is to
recognize this. Once we acknowlege this we will be
able to project love all around us, and the world will
generally reflect this love back.
Donna Messina has some wonderful classes and
tools to support and guide you in the art of self love.
Click here to read about Donna
and her offerings.
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FOOD FOCUS: RAW CACAO
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Chocolate has been enjoyed for thousands of
years
as a way of connecting with the divine love of the
Universe. No food symbolizes love better than
Chocolate.
Raw cacao (kuh-cow) is the real, unadulterated, whole
food source of chocolate. It is the original and the
best. And the best for you too! Raw cacao is one of
the world's most amazing superfoods, bursting with
copious amounts of vitamins, minerals, antioxidants
and "happy brain" chemcials. The chocolate tree is
botanically known as Theobroma cacao and
can
get quite tall. It produces pod like fruits, the seeds of
which are the source of everybody's beloved
chocolate. Unrefined and umprocessed, cacao is
the "Food of the Gods" which is the literal translation
of
Theobroma cacao.
Chocolate in its natural state is a guilt free,
nourishing, wonderful food. Over the history of human
consumption of cacao, it has been used to treat a
variety of physical ailments while also acting as an
aphrodisiac and an anti-depressant. It was even
used as currency in ancient Central American
cultures. Cacao is an extremely complex, unique and
magical substance containing more than two
thousand different chemical compounds, many of
which we know about, yet there continues to be
mystery surrounding what is in cacao and what it can
do.
If you would like to experience raw cacao for
yourself
you can try the recipe below or sign up for the Raw
Chocolate Class on February 10th at 7pm. Indulge in
the raw cacao items you will learn to make and start
making your own wonderful raw cacao creations.We
will also have some raw cacao items for sale just in
time for Valentine's Day. Click here
to learn
more about the class or to register.
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STICKY HAZELNUT CLUSTERS
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This recipe is from "Naked Chocolate' by David Wolfe and Shazzie
Ingredients:
8 dates, soaked and pitted (no sugar or sulfites
added)
1/2 cup of dried baby figs (no sugar or sulfites added)
2 cups of raw hazelnuts
2 tablespoons of raw agave nectar
1/2 cup of raw cacao powder
Dash of Himalayan or Celtic Sea Salt
Directions:
Put the hazelnuts into a food processor and process
until broken but not powdery. Put them into a mixing
bowl.
Put all of the remaining ingredients into the food
processor and process until the mixture starts to form
a ball Add this mixture to the hazelnuts and blend
the nuts in by hand.
Take small sections of the mixture and roll into
balls and enjoy!
Makes about 16 clusters.
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COUPLES MASSAGE WORKSHOP
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with Wendy Saydah, LMT
Learn basic techniques for enjoying the art of
massage with your significant other.
Limited space, so register early!
Thursday, February 26th
7-9 pm
Cost: $40/couple
Call Wendy at 978-758-1250 to register.
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HAVE SOME FUN, HELP WORTHWHILE CAUSES
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A BENEFIT FOR THE ACTON, STOW AND
MAYNARD
FOOD PANTRIES
FRIDAY, FEBRUARY 13TH @ 7:30
PM
Come listen to some heartfelt music, provided by
Friday Night Delight (a fantastic group of high school
musicians) Bare Hill (playing 1960's - present folk
rock) and others from the community.
Click here
for more information about this event.
THE 1ST ANNUAL SCAVENGER HUNT FOR
THE
HARVARD FARMER'S MARKET
SATURDAY, MARCH 14TH
Scavenger Hunt from 3:30 - 7:00 pm
Music, Prizes, Free Pool and Fun at the Billard's Cafe
in Ayer Starting at 7:00 PM
Click
here for more details and registration forms for
the scavenger hunt
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UPCOMING ENNEAGRAM WORKSHOP
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An Advanced Enneagram Workshop : Subtypes
FEBRUARY 17, 2009
7:00 - 9:30 PM
To learn more about Enneagram Workshops with
Herb Pearce, M.Ed.
click here
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THE DURGA STUDIO
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Jenn Sundeen, Yoga Classes
Based in Harvard,
Massachusetts, The Durga Studio
offers a series of vinyasa flow classes which are
appropriate for men and women, beginners through
intermediate, along with additional workshops for
teens and children. In vinyasa flow, the focus is on
connecting to one's body and natural rhythms while
combining breath, postures, and of course some
groovy music.
Click
here to go to Jenn's beautiful new website to
learn more about her studio and classes.
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1ST ANNUAL ABUNDANT PRANA CONFERENCE
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Be sure to stop by and visit Simple Balance
1ST ANNUAL ABUNDANT LIVING PRANA
CONFERENCE
Saturday, April 11, 2009 from 1-4 pm.
Learn how to create abundance and live the best life
ever!
Click here for more information ...
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