Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. Daily, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak to yourself about your body. It would devastate and squelch a child, and it affects you similarly, causing stress and emotional pain in your body, which can make improving your health or losing weight even more difficult.

Our culture’s preferred body type shifts every decade or so, but whatever it is, it is usually unattainable without spending enormous amounts of time, energy and money. Think of all the time you spend on improving, altering and judging your appearance. Who would you be and what could you accomplish if your valuable resources weren’t used this way? Constant emphasis on the external makes us discount the great presence and intelligence that is housed by the body. It makes us forget the magic of our internal rhythms and fail to acknowledge the beautiful bodies we have.

The body you have right now is incredible! It never misses a heartbeat, it maintains homeostasis, and it miraculously digests whatever you put in it. It is your instrument for expressing your creativity, intelligence and love. In focusing on the 1% you don’t like or wish was different, you may ignore the 99% about your body that is beautiful, unique and delightful.

What would your life be like if you were simply at peace with the body you have? You may wish to make your body healthier and stronger, but could you do that out of love and respect for your body, instead of the opposite? Could you begin to treat yourself with kindness, to limit the negative self-talk, and to reconnect with your inner wisdom? Take a minute to imagine what that would feel like. It would mean celebrating your body, rather than punishing it, nourishing your body, rather than depriving it. It would mean a chance to watch your body flourish just like a child flourishes with care and respect.

In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as well as the hair, skin and nails. Sea vegetables (or seaweeds) provide a large array of minerals and vitamins, including calcium, iron and iodine, and can help balance hormone and thyroid levels in the body. Eating too many processed foods or foods grown in mineral-depleted soil can result in a lack of minerals in the body, leading to cravings for salty or sugary foods. Adding sea vegetables to your food repertoire can help balance your energy levels and alleviate cravings.

Cook Time: 10 -15 min.
Prep Time: 5-10 min.
Serves: 4-5

Are you ready to improve your health and wellness, but need some support in getting started? In our busy lives it is easy to put off taking care of our bodies, but once you make the committment you will be richly rewarded. Go to my client testimonials and read about their experiences in the 6 Month Program.

To encourage and support you in making that first step towards improving your health and wellness, sign up
for my 6 Month Individual Program by February 15, 2007 and receive a free 1 hour massage from the massage therapist of your choice, at Harvard Therapeutic Massage, compliments of Simple Balance.

You can also sign up for a Complimentary Health History to see if the 6 Month Individual Program is right for you.

Do you know someone who is looking for support and guidance in reaching their health goals? Share with them what Simple Balance has to offer. Not only will you feel good inside, you too will receive a receive a free 1 hour massage from the massage therapist of your choice, at Harvard Therapeutic Massage, compliments of Simple Balance, if they sign up for a 6 Month Individual Program.