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Welcome to milkmakers
delicious cookies that support an abundant supply of breastmilk
Over the past month, I have received many emails and phone calls from real milkmakers moms and the same topic keeps coming up - going back to work away from Baby. Everyone shares the same emotions and questions about this major transition. How can I continue to breastfeed? Will I be able to pump enough? How will I fit pumping into my jam-packed day? Where will I pump and how will that work exactly?
I am right there with you (my son is six months old) and appreciate how challenging, and rewarding, returning to work can be. Fortunately, good support systems, information, and resources can help you reduce the stress. Support could be finding a Lactation Consultant to help you design a personalized going-back-to-work plan; talking with other moms that can share their experiences; or finding other women at your workplace that have also pumped at work.
This issue of the newsletter is all about breastfeeding-and-working. We have tips for breastfeeding while working from our Lactation Consultant, Renee; an interview with nursing-wear designer and Lactavist, Holli Harris; and our Real Mom Story is from an OB/GYN who struggled with many of these same issues.
Multi-tasking at its finest! |
Happy nursing!
Emily,
Founder, milkmakers
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Working & Breastfeeding
Renee Beebe, IBCLC |
Women have been combining work with motherhood for thousands of years. Since babies get their nutrition directly from their mothers, society used to expect moms and babies to be, literally, joined at the hip for the first year or more. It's only in recent history that "going back to work" has been a potential roadblock to continued breastfeeding. In many cultures, it is normal to work at the same time as caring for Baby, but our modern world and societal expectations often requires Moms to be apart from Baby while working.
So, is it really possible to continue breastfeeding while working away from Baby? Absolutely! It takes some planning and commitment, but as a mother, you're already committed to your baby and you're probably a master planner and multi-tasker! Just make sure you have the tools and information you need to be successful.
Talk to you employer and colleagues about your plan to continue breastfeeding while working. Remember that continuing to breastfeed is not only good for you and baby, but good for your boss and co-workers as well! Research shows that you will be a more productive, dedicated employee if you can continue to meet your baby's needs while working.
Find other mothers in your workplace who have pumped at work. Learn from them! They will be an important source of information and support.
If you are working more than 20 hours a week, you will need a professional-grade breastpump that is designed to be used every day, several times a day, for a year or more. You, Baby, and everyone else wins. Continue reading more of Renee's tips here.
Have a question for Renee? Email us at info@milkmakers.com
Written by Renee Beebe, M.Ed., IBCLC. Renee is a lactation consultant in private practice in Seattle, WA available for home/hospital visits & phone consultations. |
Interview with Designer, Lactavist & Mom, Holli Harris
Named after Holli's daughter, the HadleyStilwell collection reflects Holli's goal of helping new Mothers breastfeed longer by minimizing the challenge of pumping at work and nursing at
home. Holli's premise is that women who spend time away from their babies can indeed continue to breastfeed, if they have the right tools and support.
We sat down with Holli and here is what she had to say:
When did you decide to become a designer? After my experience of going back to work as a breastfeeding/pumping mother. I was inspired to design professional, well-tailored clothes that allowed for a quick pulled-together look and also accommodated pumping and breastfeeding. I found myself having to basically get undressed several times a day in the work bathroom just to pump, because my professional clothes weren't breastfeeding-friendly. So I wanted to come up with designs that
made it just a little easier and were enjoyable to wear regardless of mom-status.
Tell us about your line? The HadleyStilwell collection aims to remove the daunting barrier of having to get undressed in a semi-private place to nurse or pump, and helps save precious minutes in a jam packed schedule, through designs that allow quick access to breasts with low skin exposure. The Pieces can be worn just as comfortably in board meetings with a scarf and high heels as with leggings and flats on the weekends. All of the clothes are made with fabrics that are comfortable yet durable, and everything is machine washable.
What advice can you share with our breastfeeding/working moms? Women tend to put themselves last and when you are a mother it gets worse. This will lead to downward spiral so it's up to you to take care of yourself. If that sounds selfish, think of it this way: You have others depending on you so it's critical, and you need your own reserves to give to others, and at the very least, to think clearly.
I have heard you describe yourself as a "Lactavist". Can you share what that means? What started out as designing a clothing line for breastfeeding mothers to minimize the challenge of pumping at work, (and therefore impact the steep rate of decline when mothers return to work), has evolved into something much larger - educating mothers on combining breastfeeding with working outside the home, building coalitions of like-minded businesses for joint marketing efforts, and actively supporting others' efforts to create flexible, family-friendly workplaces. What I've realized and experienced along the way is that breastfeeding is a gateway to discussing related issues and represents an opportunity to impact families regarding overall health and lifestyle on multiple levels.
Thank you for the work you are doing! How can other moms become Lactavists? Becoming a mother may inspire you to become a leader at work. At the very least, you may need to step up to continue breastfeeding - yes, there is state legislation, but the real change in mind shift will come from individual moms forging the way. This is the first instance of advocating for your baby which lasts a lifetime... For Hollli's tips on combining working with breastfeeding (and time-saving pump-friendly clothes!) see Milk Notes at http://hadleystilwell.com
Holli & Hadley |
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Real Mom:
Rebecca Kulgren, OB/GYN
Physician & Mom to Max (2 1/2) & Katie (5 months)
Rebecca & Katie |
I am a mother of two and work full time as an OB/GYN Physician. Finding balance between being a mom, wife and doctor has been a big challenge. I feel very lucky that I love my job and I get to come home to my amazing kids every day. I wish I had more time in the day but as it is, I've had to prioritize. I never regret putting my kids and family first.
Watching my children grow, develop and explore has been amazing. It is so rewarding when my baby smiles at me or when my 2 year old says, "Mommy, I love you".
Going back to work after my second child was stressful because I was starting a new job. I had a big decline in my milk production with the new stress, schedule, etc. My friend gave me milkmakers - YUM and WOW! milkmakers work wonders. My production improved so much that I pump less often but make more milk and feel good about what I am doing.
My children have taught me Appreciate the simple things; accept the gifts you've been given.
Since becoming a mother I am comfortable living in controlled chaos- I never was before.
Our favorite children's book Don't let the pigeon drive the bus by Mo Willems.
You wish someone would have told you before having kids that Motherhood is the most challenging and the most rewarding job in life.
Advice/wisdom that I can you share with other new moms Let your husband and others help - you need R&R too!
I enjoy most about breastfeeding Being able to sit & watch my babies grow without interruption.
Pumping tip Make time in your schedule to pump otherwise it becomes stressful to work it in.
The best thing about being a mom The unconditional & overwhelming love for my children.
The way I "treat" myself The spa!
Send us your story and you could be featured next!
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Make sure to check out Rebecca's "Real Mom" Video on our website! www.milkmakers.com |
| win a
three month
supply |
Have you gone back to work and continued to breastfeed? Send us your story! One lucky mama will receive a 3-month subscription!
| | Stories must be received by: September 30, 2010 |
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Do you have a tip to make going back to work easier?
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