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Monthly Newsletter                           Volume 4, Issue 1 January 2010
 Sleeping BabyGreetings!

Happy New Year Angels families! For many of you, 2009 brought a wonderful Angels baby into your family, and for others, it meant continuing to provide the love and support for the child already in your home or saying goodbye to a child you cherished and cared for. It was so great to see all the families that were in attendance at the Holiday Party. I am continually amazed at the wide range of parents that are Angels families, and the devotion and sacrifice that you willingly share to give your Angels babies such wonderful, nurturing homes. 
 
As this New Year kicks off, why not make a resolution to get more sleep. Even children in our fast-paced world are getting less and less sleep, and it has tremendous affects on their mood, behavior, school performance and even weight.  Research shows that the average 1-4 week-old infant needs 15.5-16.5 hours of sleep a day total; 1-4 month-olds need 14.5-15.5 hours; 4-12 month-olds need 14-15 hours; 1-3 year-olds need 12-14 hours a day and 3-6 year-olds need 10.75-12 hours of sleep a day.  If you have any questions or concerns about sleep, talk to your child's pediatrician. Even a bit more sleep can make a huge difference!
 
-Leanna Moore Watson, Angels Foster Care board member
 
 
Ask Dr. Charish
DrCharish150x150Dr. Charish is better known as Charish Barry, MD, a local pediatric hospitalist with Santa Barbara Cottage Hospital and a pediatrician in private practice (www.petitepediatrics.com). She is also a member of the Angels Board of Directors. Please e-mail her with your questions.
 
Should my children eat only low-fat, low-cholesterol foods?
   Many Americans consume too many calories and too much fat, especially saturated fat, trans fat, and cholesterol. These eating patterns are one cause of America's high rates of obesity and heart disease. As a parent or caregiver, you can help your child develop eating and physical activity habits to stay healthy now and throughout life.
   Childhood is the best time to start heart healthy eating habits. But adult goals for cutting back on total fat, saturated fat, trans fat, and cholesterol aren't meant generally for children younger than 2 years. Fat is an essential nutrient that supplies the energy, or calories, they need for growth and active play and should not be severely restricted.
   However, if your child is younger than 2 years and overweight or at risk for overweight, or has a family history of high cholesterol or heart disease, reduced fat dietary choices may be appropriate. Check with your child's doctor or registered dietitian before restricting fat in your child's diet.
   Between the ages of 2 and 5, encourage children to gradually choose foods with less fat, saturated fat, and trans fat. By age 5, their overall food choices, like yours, should include heart-healthy foods such as low-fat dairy products, skinless chicken, fish, lean red meats, whole grains, fruits, and vegetables.
 
Food tips
The following are ways to make good food choices when considering fat, saturated fat, and cholesterol in food choices.
 
Most Days
 
Baked potato
Raw or cooked vegetables
Whole-grain bread, cereal, pasta, and rice
Whole-grain mini bagel or English muffin
Pretzels, baked chips
Graham crackers, crackers, fig bars, vanilla wafers
Low-sugar, high-fiber granola bars and baked goods 
Fresh fruit, dried fruit, and 100% fruit juice (unsweetened)
Low-fat milk, yogurt, and cheese 
Reduced-fat or skim milk
Reduced-fat cottage cheese or reduced-fat cheese
Low-fat yogurt or low-fat frozen yogurt
Meat, poultry, fish, beans, eggs, and nuts 
Baked or grilled skinless chicken breast
Baked fish
Beans, eggs, nuts, seeds, peanut butter (1 to 2 tablespoons)
 
Some Days
Donut or Danish
Fried potato or corn chips
Cookie or cupcake
French fries
Creamy cole slaw
Pies or desserts with fruit
Ice cream
Fried fish sticks
Fried chicken fingers

Parent tip: forget "forbidden" foods
   Forcing children to eat food doesn't work. Neither does forbidding foods. When children think that a food is forbidden by their parents the food often becomes more desirable.
   It's important for both children and adults to be sensible and enjoy all foods, but not to overdo it on one type of food. Sweets and higher-fat snack foods in appropriate portions are OK sometimes. But your child should also be offered healthy food choices from all of the food groups. Foods of any kind should not be used as a reward or bribe.
 
Caution:
Restricting a child's eating too much may harm growth and development, or encourage undesirable eating behaviors.Before making any drastic changes in a child's eating plan or physical activity habits, talk with your child's pediatrician or a registered dietitian. If your child is younger than 2 and is obese or overweight, consult your pediatrician before restricting fat or calories, as in reduced-fat milk.

 - Source: Growing Up Healthy: Fat, Cholesterol and More (Copyright © 2008 American Academy of Pediatrics)
 
 
Social Work Corner
 Family at Beach

 
It's that time of year again. A time during which we are reminded to reflect, ruminate and resolve for the New Year. Today, the grocery store clerk asked me how I was doing on my New Year's resolutions, as he price-checked the double chocolate brownies I snuck into the cart.  Despite this thwarted attempt to cheat on my "healthy eating" resolution, I have found the reflection part of making a resolution to be quite helpful in refocusing my efforts and energy. What really is important?
 
Here at the Angels' office, we have also been pondering 2010 (and yes, sometimes brownies if Meichelle is baking) and what it holds for Angels.  We have been bouncing ideas off of each other -- projects to tackle, schedules to confirm, and ways we can achieve our best for Angels' families and children. And while there have been some lively discussions and wonderful plans which we are likely to implement, we have also realized something important. We are starting to sound like each other and finish each other's sentences. Great for day-to day teamwork certainly, but more difficult when wanting to get a fresh perspective on what Angels needs.
 
This is where all the fantastic and thoughtful Angels foster parents come in! You are a large part of the Angels team, a vital part. We want to hear from you about how Angels can grow, refine and improve. We need your ideas and enthusiasm. By month's end, you will receive, via email, a short (we promise) survey to complete.  Please share with us your part of the Angels vision for 2010.  Many thanks in advance!!
 
-Jennifer
 
Hands 
Special Announcements 
 
New Families
There are no new families to report this month.
 
New Adoptions 
Congratulations to Chance who celebrated his adoption day on January 30, 2009. Parents Sky and Tracy, along with big sister Crystal, are thrilled to pieces and enjoyed this special day together.
 
Taxes on your mind?
There are many unique tax rules that affect families in foster care. As a result, some families and tax preparers overlook or miss key tax deductions. The National Foster Parent Association produces a guidebook "Tax Benefits for Foster, Adoptive Parents and Kinship Caregivers." Although it is labeled 2008, the guide is still an invaluable resource. Follow the link to download the publication and read more about how to maximize your own tax situation this year.
 
 
Angels Calendar
 
Angels Foster Parent Training   
January 22 & 23, 2010

If you know of anyone who may be interested in joining the class, please have them call the Angels' office or give us their name and number and we will call them. 
 
Angels Foster Family Picnics
Tuesday, Jan. 26, 11am in Santa Barbara
Wednesday, Jan. 27, 11am in Orcutt
 
Please RSVP as soon as possible to your social worker or to the office at 898-0901 so we can be sure we have enough food for everyone. 
  
 
Angels Family of the Month

 
We are pleased this month to honor Rhonda, Mike and their family as the Angels' Family of the Month. Licensed in June of 2009, for several months they provided a nurturing, caring home to a little one in need of love and acceptance. Due in large part to their fostering, this little one was recently able to find her forever family with another Angels family. Always willing to lend a hand, Rhonda and Mike have also helped several Angels families over the past few months by providing respite. They are eagerly awaiting their next Angels child. Thank you Rhonda, Mike and family!
 
In This Issue
Ask Dr. Charish
Social Work Corner
Announcements
Family of the Month
Angels Contacts
Angels logo baby
Executive Director
Meichelle Arntz
Meichelle@angeslsb.com
(805) 898-0901
 
Program Director 
 North County
Social Worker
Jennifer L. Mills, LCSW
Jennifer@angelssb.com
(805) 264-4470
 
South County
Social Worker
Stacy Peterson, MSW
Stacy@angelssb.com
(805) 898-0901
 
Recruiter
Outreach Coordinator
Newsletter Editor
Ellen Dameron
ellendameron@cox.net
(805) 886-0390
 
Angels Office 
Phone:(805) 878-0901
Fax: (805) 682-6649
3905 State Street,
#7-115
Santa Barbara, CA 93105
info@angelssb.com 
www.angelssb.com
 

Quick Links
ANGELS - Odds & Ends
 
Sleeping Arrangement Reminders
 
Each child in the home shall be provided with their own crib or bed which is age appropriate, safe, and sturdy.
  • Pack N Plays are fine for temporary or short term use, but are not an appropriate substitute for a crib.
  • No more than two children may share a bedroom. This is applicable for any children living in the home, not just ANGELS children.
  • Bunk beds of more than two tiers shall not be used. Bunk beds are required to have railings on the upper tier to prevent falling. Children under the age of five are not permitted to use the upper tier of a bunk bed.
  • Rooms used commonly for other purposes may not be used as bedrooms
-Stacy 
 
Infant Development
 
General Brain Development 
 
What is a "critical period" in brain development?
   Pruning or selection of active neural circuits takes place throughout life, but is far more common in early childhood. Animal studies have shown that there are certain windows of time during which the young are especially sensitive to their environment: newborn mice must experience normal whisker sensation in the first few days of life or they will develop abnormal tactile sensitivity in the face region; cats must be allowed normal visual input during the first three months or their vision will be permanently impaired; and monkeys need consistent social contact during the first six months or they will end up extremely emotionally disturbed. Many of the same critical periods appear to hold for human development, although we are less certain about their exact length. Thus, babies also require normal visual input or they may suffer permanent impairment; children born with crossed or "lazy" eyes will fail to develop full acuity and depth perception if the problem is not promptly corrected.      
   Language skills depend critically on verbal input (or sign language, for babies with hearing impairments) in the first few years or certain skills, particularly grammar and pronunciation, may be permanently impacted. The critical period for language-learning begins to close around five years of age and ends around puberty. This is why individuals who learn a new language after puberty almost always speak it with a foreign accent.
 
Are there critical periods in the development of every brain function?
   Probably not. In the case of visual development, certain abilities are more at-risk than others when a young child's vision is impaired by eye-crossing or other visual problems (such as congenital cataracts). Thus, two visual abilities--acuity (the perception of fine detail) and binocularity (the coordinated use of both eyes), which is especially important for depth perception--do depend on normal visual experience as a child, whereas two other visual abilities--color and peripheral vision--are not impaired by visual problems in early life. A similar distinction holds for language development: certain skills (including grammar and phonology--the ability to perceive and produce individual speech sounds) are more sensitive than others (such as vocabulary size) to a child's experience with language in the first few years of life.
   We know much less about the development of other mental skills, such as emotional functioning, mathematical ability, or musical skill. If their development is comparable to vision and language, we may expect that some features will be subject to a critical period while others are not. One musical skill known as "perfect pitch"--the ability to identify a musical note without reference to a tuning note--seems to develop only in musicians who began their training before the age of seven (and then, not in all professional musicians). Similarly, a child's social-emotional development depends on a positive, nurturing attachment to a primary caregiver, based on the higher frequency of serious behavioral problems among children who were severely neglected during the first year or more of life, (such as the thousands of Romanian children reared in state-run orphanages). Comparable problems emerge among monkeys who are reared in isolation, and neuroscientists are beginning to understand how the lack of attachment in infancy alters development of emotional areas of the primate brain.

- From the "Zero To Three" website, www.zerotothree.org