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Reflections Newsletter

March 2011 - Volume 18 No. 3 


In This Issue:

Reflections is back... with a bang!  All of our regular Contributing Columnists (as well as a new one) have done a great job this month.  One note:  the newsletter doesn't have it's familiar look because we had some problems with the formatting (template) when putting it together.  Hopefully, next month it will look the way it should.

Alex shares his personal thoughts on the passing of a friend.  The story illustrates the importance of beliefs and the profound effect they can have.  His friend did neither the right, nor the wrong thing in believing what he did.  The choices he made (or others make) are not for us to judge.  At best, they are just choices.  The interesting "bit" is that we do have choices.

We've made a great new friend in Spain - Vera Malbaski - and she just happens to be a Certified Advanced EFT practitioner.  Vera has written a tender and amusing story about using EFT with a very reluctant five year old.

Susan shares a personal journey, and provides us with some step by step instructions to help get your mind in gear and stop it from mis-behaving.

Tom wants to pick some bones with you... starting with the head bone being connected to the toe bone.  It's a very good read and will have all of us looking at our head and feet, as well as our whole body, in a whole new light.

I answer the question, "What do you miss about Canada?" and in the process share my thoughts about living in Spain.

As I mentioned last time, the charger for my camera is in our "stuff" which hasn't arrived yet, so I don't have any photos.  But, photos are important (I think) and luckily a friend kindly lent me hers.  Therefore, some photos of our time in Spain are interspersed throughout the newsletter.

Please pour yourself a beverage of your choice and settle in for a really good read!

A Special Thank You!


The response to the last edition of Reflections was overwhelming.  So many people wrote to wish us all the best, for Alex's speedy recovery and to tell us that we weren't "crazy."  One person said that if we were crazy then it's a state she would like to be in also because it sounded like fun!

We thoroughly enjoyed reading each and every one of your messages -- many touched us deeply.  Your kindness and generosity of spirit is something we cherish.

Although we haven't thanked each of you personally (there were just too many) please know that we really appreciate you taking the time to write us, and especially what you wrote.  Hearing from you really does make preparing Reflections and sharing our experiences with you, worthwhile.  Thank you all!

 

 

 

Alex Lees

The Passing of a Friend and Beliefs

Dr. Alexander R. Lees

 

I was halfway through writing an article for this month's Reflections when I received the news from Canada.  A long time friend had passed away.  Remembering him fondly, and the many interesting and sometimes irritating conversations we shared, prompted me to switch gears and write about Tony  I changed the name to protect the family's privacy even though his son had suggested that I write about his dad because it might help others.

 

As some of you know, I am now 66 years old, and, about 15 years ago, was diagnosed with leukemia.  

 

"We're twins!!" were the first words I heard after picking up the phone and mumbling "Hello," so many years ago.

 

"I just heard the test results," he went on, "And I now officially have the same issue you do;    leukemia.  What are you up to?" "Waiting for you to get over here," I replied, and about ten minutes later, Tony arrived and sat down in the overstuffed chair (situated near the fireplace) his favourite spot in my office.

 

"Before we start," he began, "You still haven't had any medical intervention whatsoever, have you?" I looked at him, simply shook my head, and, in order to let him continue in whatever direction he wanted to go, I simply waited.

 

"Marty and I had a long talk," he began talking to the flames.  "We compromised.  I'm going to follow, to the letter, everything my oncologist recommends, but, as a concession to Marty, I'll try to be as open as I can to what you have to say."

 

As this was coming from a man who had devoted his life to medicine, I accepted what a powerful struggle Tony must be experiencing internally.  He had graduated from medical school within the top 3%, and was quickly inundated with offers from hospitals, universities and so on.  None of them could understand why he would settle for a general practice - a family doctor - when all indications were he should specialize, and reap the benefits that came with that decision.

"I'm stubborn, as you know," he said as he went back to staring at the flames.  "But, I promised Marty, so let's get at it."

It's useful to understand that Tony, the man slouched in the overstuffed chair was coming from the medical model, with all its pros and cons, but primarily steeped in science - what you could see under the microscope - so if I was going to entrain him in a discussion of the mind (an abstract) I knew I'd best start with science.

 

To pace him, I began with, "Tony, do you remember we once talked about filters (mental filters) and their effect on any conversation?"  "Yes" he replied, "And I think you're going to tell me that a big one for me is medical training.  I've already told you, I made a deal with Marty."  The projected body language and voice tone suggested this wasn't exactly a fait accompli, but I decided to continue along the same lines anyway.

 

"Great!" I said.  "Have you read anything about the following?  An experiment, repeated in several hospitals, where careful measurements were recorded, that is, as the patient was dying, the weight of the bed and patient was recorded, both moments before, and immediately after death.  And, there was a difference in weight?"

 

"So, you're telling me something left the body at the moment of death, and therefore: A. It's the soul, and B. it has weight?"

 

"Something like that" I responded and waited to see what he would do with that information.

 

"So, air obviously has weight," he stated.  "What's that got to do with cancer?"

 

"Well, an intangible - a soul if you like - may in fact have substance, and in a like and similar way, thoughts - classified as intangible, or at least an abstract - we now know are transduced by the brain into something quite tangible - chemistry."

 

After a few moments of silence, Tony came back with, "What you are saying is we now have science telling us that thought can in fact influence matter - in this case the body - and someone has developed the science to prove it.  Is that where we're going with this discussion?" he fired back.

 

I checked with the remaining twenty or so gray cells still functioning in my brain, and finding they all agreed with my choice of responses, looked him in the eye and said, "Yes.  There now is enough science to validate the concept of mind influencing the body.  Granted, we're in the toddler stage of development when one considers where this knowledge will take us in the future; how it will affect an MD's approach to future health care, for instance.  None the less, I'm comfortable saying the mind should have a say in the treatment of the disease."

 

Tony's attention once again returned to the fire, and after a while he said, "You know, what we are about to embark upon, this concept of using my mind as part of the treatment, goes against everything I've learned.  I can just see me in a conversation with my colleagues about this.  They'd laugh me right out of the room, tell me to get real, and to stay with the medical facts."

 

I sat silently for a while, watching the external indicators of the struggle Tony was having within the private recesses of his mind, and tried to appreciate the strength it must have taken to try and come to terms with this new possibility.

 

"Any guarantees?" he asked finally.

 

"Nope.  Not a one," I replied.  "But, I can tell you this.  For you, it may seem as if it's a struggle between all your training and experience, and

airy fairy land

, whereas what I'm proposing is you make a decision to be open to the possibility of the information I will share with you becoming a supplement to what you already know, and giving you a leg up on influencing the outcome.  You've already stated you will do whatever the Cancer Clinic recommends.  I have no issue with that, nor do I have a right to interfere.  What I'm proposing is suppose you were an expert canoeist, and the canoe develops a leak.  Your expertise in canoeing will be a definite advantage in terms of you getting to shore.  What I'm suggesting is that finding a way to slow the leak enhances that possibility even more."

 

Many years have passed since that talk between us, and to his credit, Tony did pop in once in a while to talk about the mind, and to explore some of the techniques I had recommended.

 

"He never really integrated what you had to say," his son reported.  "We pleaded, we argued, but he couldn't get himself to go beyond the medical model that he devoted his life to." 

 

Would Tony have made it if he could have embraced the emerging knowledge, learned the techniques and applied them?  I think it impossible to know for sure, but at the same time, I've now had the benefit of my own experience with the same disease and have met many others who have won their respective health battles by complementing the power of the mind, and I'm content with that.

 

I'll continue to miss Tony being in my life for some time to come, none the less.

 

"This is terrible news," Berit said when I got off the phone.  Tony meant a lot to you.  Are you going to be okay?"  "I suppose," I said, "in time."

 

"Well, think of it this way," she said.  "I know Tony meant a lot to you, and try as you might, he wouldn't really let you help him,  What does that tell you?"

 

"I need to learn how to present the information better," I responded.

 

"You can think that if you want," she said, "but at the same time, you always believed you would meet people to pass the information on to, and they will take it from there.  Don't you still believe that?" she finished.

 

"No wonder I still think of you as my favourite therapist." I smiled, and I went outside into the sunlight with her to have a cup of tea. 

Alex Berit and Ty Vera Valley
Alex, Berit and Ty visiting a friend that lives on the beach near the top right side of the photo.  Behind Alex (down in the valley) is an amazing 13th century monastery.

Susan Stone
Contributing Columnist Susan Stone is a licensed acupuncturist, certified in Eden Energy Medicine and Eden Energy Medicine for Women. In addition she is a Registered Bach Flower practitioner, an Acutonics practitioner, with a BS degree in Nutrition and Dietetics, and has been in private practice since 1977. Susan's other interests include a passion for dressage, mountain climbing, and life. Contact Susan at her clinic in the Boston, MA area.  Visit Susan's website

A Spiritual Journey

By Susan Stone

For quite a while I've been writing monthly for Reflections and as 2011 has opened its door I can't help but reflect upon the path I've walked and what lies ahead.  What lies ahead is determined in part upon destiny but a lot of what happens is my responsibility.  If you're reading this newsletter, you probably already have the awareness of what it means to create.  Creating your reality and your health are a reflection of your inner state of being.  Our inner state is mirrored to us or reflected to us by our perception of our outer world.

One of the major keys (I chose the word key because keys open doors) to a more positive state of well-being is gratitude.  Gratitude is created and cultivated by a daily practice of awareness of the gifts of Spirit.  In working with the energy of life, which we all do just by the fact that we are, I've realized that every positive attitude moment cultivates and nurtures more positive experiences. 

I'll share a story.... Many years ago, I was feeling very down.  Inwardly I saw a funnel of darkness and I was caught in this downward spiral and I was plummeting into darkness very quickly.  My inner vision saw this momentum and my inner voice told me that I alone had to save myself.  I asked, "How do I get out of this hole I had dug for myself?"  The answer came to me very quickly, "Do not allow your mind to misbehave, you are not your mind.  You are Soul, and your physical body has a mind.  It's your responsibility to be conscious of how your mind is behaving."

I decided at that moment to become more aware of what my mind was doing.  I created (was given inwardly) an exercise to help eliminate the negative affects my mind was having in my life.  I'll share it with you now.
 
    Step 1.  Be aware of your thoughts.
    Step 2.  When you catch yourself thinking a negative thought, say the words either out-loud or to yourself "cancel, cancel".  Visualize a stop sign in your mind's eye. 
    Step 3.  Rewind that thought in your mind as if it were a VCR tape back to the point prior to when you launched into that negative tirade. 
    Step 4.  Sing the ancient name for God, which is "HU" (pronounced like the name Hugh") in a long drawn out breath.  Singing HU will open your heart to love and gratitude when you allow your heart to feel the love of God.  Love is our greatest healer!!!  Continue to sing "HU" until you feel that all of your negative emotions have been erased and you feel your heart fill with love.  This can take a few seconds or five minutes.  To speed up this process, if you are able to do so at the time, place your fingertips on the frontal neurovascular main stress points.  These are the energy points that are located on your forehead between your eyebrows and your hairline.  Holding these points lightly will calm you down very rapidly.  Hold them until you feel a gentle pulse under your fingertips.
   
Now that you are feeling love, gratitude and joy you can allow your mind to continue on its merry way!

Polop 

This is the village of Polop and it's one of our favourites.  It's ten minutes from our house which is down the hill on the right. 

Vera Malbaski
Vera lives in Spain and is an AAMET Certified Advanced EFT Practitioner, a Reflexologist, and a translator. Born and educated in the UK of a Spanish mother, she is bi-lingual and bi-cultural with a thorough understanding of both languages and cultures. She is focussed on bringing EFT to the Spanish-speaking community (world-wide) and is a Director on the Board of the Asociación Hispana de EFT.  Vera assists clients in person and via the internet (in English, Spanish and Valencian).  Contact Vera


Out of the Mouths of Babes

by Vera Malbaski

The other morning I met a delightful young boy about four or five years of age.  I will call him Carlos.

I was peacefully working on my computer when I heard a child screaming as if he was being murdered.  I live in a block of apartments with a garden which the balconies overlook.  I went out and looked over the balcony - as did several of my neighbours - and I could see a small boy sat on the floor screaming angrily.  Other neighbours either didn't take any notice of him or shouted at him to stop making such a noise and his relatives were also telling him to be quiet.  The more angry they got at him, the more he shouted.

I picked up my keys and went downstairs to talk to him.  I approached him and asked him if I could sit down with him.  With a deep frown and a very angry look on his face, he barely nodded his head, so I sat on the floor with my legs outstretched in the same position as him.  Not a particularly lady-like position for a grandmother, but what else could I do?

I told him that he looked very angry and asked if that was the case.  With his head down, he looked at me from under his frown and nodded his head.  I told him that I knew a way to get rid of his anger and did he want me to show him.  Without too much enthusiasm, he again nodded his head.  At least he'd opened the door a little for me.  Then I told him that he had magical fingers and points on his body which he could touch with his magical fingers and the anger would disappear.  That really caught his attention!  He raised his head and with wide-open eyes he looked down at his fingers.  I asked him if he wanted me to show him where the points were and he said, yes.

I said to him; "Touch here, and here..." while I ran through the basic points on myself and he imitated me touching his own.  Then opening my arms wide, I said, "If this is really angry," then I put my hands together, "and this is not at all angry, how angry are you?"  He opened his arms as wide as they would go.  I asked him why he was angry and he told me what had happened with another little boy, older than he was, who was close by and watching.  I asked if he wanted to copy what I did so that his anger would go away and I started tapping on the karate chop point.  Carlos said "no", and so I asked him if he wanted to stay angry.  He said he did.  I told him that I thought that was fine and that he had every right to be angry for as long as he wanted.  Then I asked him how long did he think he wanted to stay angry?  "Until I grow up!"  he shouted passionately. It was very difficult for me not to laugh at this point, but somehow I managed.

"That is a long time to stay angry," I said. "Just imagine how many years of playing time you'd lose if you were angry for all that time.  Even though you don't want to do this with me, do you mind if I do it to myself for you?"  He shrugged his shoulders as if to say, "whatever," and I started to tap just once on the karate chop point, then through the points saying the following:

"Even though Carlos is really angry, he is a handsome little boy."
"Even though Carlos wants to stay angry until he grows up, he's a wonderful little boy and very handsome."
"Even though Carlos is angry, he's a very good boy."
"Even though Carlos wants to stay angry, he has every right to do so and he's a very handsome boy anyway." (He started to laugh at this point.)
"What a good little boy."
"Carlos is a wonderful little boy."
"And I bet Carlos is a good friend to his friends," etc.

When I finished, Carlos had raised his head, his frown had disappeared and he was smiling in the most angelically charming way. I asked him to show me again with his arms how angry he was.  He immediately put his hands together showing that he wasn't at all angry and got up to go and play with the little boy who had made him so mad just three or four minutes earlier.

I got up and took my leave of him and that's when I noticed that all this had taken place under the watchful eye of several of my neighbours.  I don't know what they must have been thinking, but it doesn't matter.  On my part, I've had a smile on my face all day.  Doing EFT with children is an absolute delight! 

Polop Houses

 

Houses in the village of Polop 

Tom Dorzab
Contributing Columnist Tom Dorzab is a retired biologist from Kansas and now lives with his wife in Spain. Tom followed his passion and is now an energy medicine practitioner specializing in Eden Energy Medicine. 
Contact Tom here

The Head Bone's Connected to the Toe Bone

by Tom Dorzab

What's that? The head bone's connected to the toe bone? Not in your anatomy book you say. OK, I'll give you that one. It's true that they are separated by a fairly considerable distance with bunches of bones in-between. However, there is plenty of evidence to show that, not only are there connections between the head and feet, there are also many other spatially separated body parts with close associations.

In the world of energy medicine, it's very common to effect a change in one part of the body by stimulating another part. For instance, working with the Kidney Meridian can have a profound effect on multiple parts of the body. The eyes and ears, for instance, can be affected by a Kidney Meridian imbalance. And, in accordance with the head bone/toe bone theory above, by holding specific acupressure points on the feet, positive changes can be realized in the head. Possibly even more specific to the theory, by holding these same points, the head bone itself can be strengthened. In fact, since the Kidney Meridian is closely associated with the bones of the body, all the bones of the body can be strengthened by appropriate manipulations of the Kidney Meridian. Are any of you osteoporosis people out there listening? I hope so.

Speaking of head bones, does anybody out there have migraines? If you do, then there's a good chance that you could get relief by holding points on the lower leg and wrist. Do you have anxiety? You may have a blockage on your baby toe. Does one side of your body act differently than the other? It could be the result of a blockage of energy on the bottom of your foot. There are twelve different meridians in the body. All of them affect many parts of the body so we could continue with this game all night.

I recently had a client who was experiencing pain in both of her index fingers and was also very nervous. I went to work on her following wherever the energy trail led me. An hour and forty-five minutes later I finally saw her begin to relax. Whew! Normally it happens much earlier. I was beginning to think I had met my match (at least for that day) and would not be able to help her. What a relief to see her fidgeting stop and the tension flow from her face. At the end of our two hour session, she commented on the fact that she was feeling much better. As she was leaving, she noted with surprise that the pain in her index fingers was gone. Again going back to our head bone/toe bone theory, it's interesting to note that I never worked directly on her index fingers at all. Energy medicine clients often experience positive changes such as this when it seems to them that nothing was directly done to the area of their discomfort.

This brings us to a very important point. Have you ever noticed the signs in hospitals? There are signs for all kinds of different doctors. There are doctors specifically trained to treat foot problems. There are others who specialize in the nose and throat region. There are still others who only work on the chest. Keeping our now well documented head bone/toe bone theory in mind, does anything seem a little bit out of kilter with the idea of specializing in only one part of the body?

It seems modern medicine has adapted the idea of auto mechanics when dealing with diseases. Got a bad tire there? I can replace that tire for you tomorrow. Looks like you've got a bad liver. We can replace that for you. How about that oil? Need an oil change? You have problems with your blood. Let's change it. Obviously, if your car needs a new head light, your mechanic wouldn't think of working on the transmission. If he did, it would be time to look for another mechanic.

At the same time, based on our head bone/toe bone theory, if your doctor doesn't consider the possibility of working on your feet when you have a head problem, it may be time to start looking for another doctor.

Medical care is, and always should be, a personal choice. There are a wide variety of possibilities out there. For my money, I want my doctor to first do no harm. That involves trying all of the "low impact" choices first before bringing out the big hammer. That could mean working on my feet for a head problem.

When you have a health problem, look carefully into the choices you have. Your best choice may well be an operation for that eye problem. Or, you may be able to regain your health by simply tweaking your transmission a bit.

Albir Beach

 The beautiful beach in the town of Albir.  We live up in the hills

less than ten minutes behind the high rise hotel. 

Berit
Berit's Corner

We have now been in Spain for three months.  The question we are often asked is, "What do you miss about Canada?"  The first thought that popped into my head when asked the first time was, "Not much."  I hadn't spent much time thinking about "what do I miss?" because I'd been far too busy getting organized, settled in and adapting to where I was.  There didn't seem to be much time for reflection.  But now that it's time for another edition of Reflections I remembered the question so here are my thoughts.

Even though we lived in Spain for two years in the late 1990s, the Spain we came to in 2010 is quite different.  Therefore I have mixed thoughts about what I miss about Canada and how different Spain is now.  I'll try to sort them out.

 Moving to another country (especially half way round the world) has its ups and downs and one of the many things I missed was the familiarity of knowing where I was going and once I got there, knowing what I needed or wanted, i.e., the grocery store is a good example.  I miss some of the food we were used to eating.  The cool thing about this area of Spain is all the choices of Spanish food and the myriad of choices from the rest of Europe.  I'm slowly learning how to read German, French, Dutch and the Scandinavian languages because the stores are chock full of food from all these places.  All the cheeses are to die for!

I had no idea of the variety of bread available and each country makes their bread slightly differently.  Sometimes we have Dutch raisin bread, a baguette (that's sort of French but different) and Spanish pastries.   And, we have them all in one day.

We miss our favourite TV shows.  This is a bit strange because the shows we watched in Canada were mainly American but we Canadians are used to that, and these were shows we'd watched for many years.  To our surprise and delight there are a number of these shows broadcast on Spanish TV and in the original English.  The only glitch is they are old programs which we've seen.  Maybe it's our age but after watching a few we decided that maybe we hadn't seen them before, and even if we had, we didn't remember. :-)

One thing I do miss is the news.  I haven't had access to news from Canada (or the US) since I've been here.  For the first little while I wondered what was going on in the world?  Then I gradually realized that I didn't have a clue and it wasn't that important.  For now, anyway.  I could always go online and get my news "fix" if I really wanted to... maybe one day I will.

One thing Alex really misses is his beloved Subaru!  We've rented three different cars so we'd have an idea of what they're like.  Granted these are much smaller cars and well suited for the area, but they don't have the power and the comfort we're used to.  If Alex whines one more time about having to gear down to go up a hill, on a freeway, I may just scream.  We could upgrade to a more luxurious car but that would also increase the costs dramatically.  So for now, I'll just block out the comments from Alex whenever we go up a hill.

Or, when he has to brake - apparently the brakes are very sensitive and I need to pay attention or else I find myself propelled towards the windshield whenever he even thinks about using the brakes! 

I miss the polite drivers in Canada (all Canadians can stop laughing now).  They do not all think they must get somewhere at the speed of light and think nothing of driving up on the sidewalk or into the oncoming lane of traffic.  And, it's not just Spanish drivers... it seems to be a European thing here on the Spanish costas.

Also in Canada (where we lived anyway) people parked in legal parking spots.  Here in Spain people park wherever there is space and if the space is in the middle of the road, so be it.  The traffic will sort itself out somehow amongst much honking of horns and some very blue language and hand gestures.  It's funny, but a swear word is a swear word no matter what language is spoken - you can just tell. :-)

Then there's our friends and people we know - I miss them.  Receiving an email from one of them makes my day.  There's a certain comfort when you've known people for a long time and I miss that.  But again, we are fortunate in that we have good friends here and they have been a tremendous help and support.

There are other things we miss like our own "stuff."  The rental house we're in has the bare minimum, so we've become quite creative when certain things need doing.  I've discovered that I don't need a well stocked kitchen (bowls, pots, pans, electrical appliances, etc.) to prepare a good meal.  We've always loved tapas (our version consists of cheeses, olives, pate, ham, bread, etc., and wine) and the great thing about those ingredients is they come in packages or containers.  Just open and serve!

Speaking of wine - we don't miss Canada at all!  The wines here (especially Spanish wines) are excellent.  We were red wine lovers but after tasting some whites, I'm a convert.  They are fabulous!  The best part (besides the taste) is the cost.  I have a new rule - never spend more than 3 Euros for a good bottle.  I'll let you figure out the currency conversion because if I told you, you'd be a little envious... especially Canadians that pay and arm and a leg for a good wine.

So, yes, life is different here and there are adjustments to be made.  The question (for us anyway) becomes - do we want to make all the necessary adjustments.  That's what Alex and I have been talking about for the past few weeks, whilst we are enjoying our tapas and white wine.

We've had many interesting and lively conversations about what we like, and what we don't like about living in Spain.  Maybe next time I'll write about that.  Meanwhile, the sun has set - there are beautiful pink, orange and red clouds in a clear, almost turquoise sky and it's time to open some packages and containers, and the pour the wine.

Till next month,
Take care.

Berit Ty Red Dome
Berit and Ty at the 13th century monastery.
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