Greetings! 
As Thanksgiving is quickly approaching, we wanted to take this opportunity to give thanks to YOU, our members for choosing TFF to pursue your health & fitness goals. We hope you are enjoying the "Members Freebies" program and "Free Apples" every Monday and we are looking forward to provide you new benefits & services in the future!
This month we are excited to partner with SUBWAY of Brevard and to encourage EVERYONE to CHOOSE HEALTH! Eat Fresh at Subway & Workout FREE at TFF.
Congratulations to the WINNERS of TFF's Fitness. Get Down. Shape Up. Sweepstakes!
- Grand Prize Winner - Duane Jones
- 2nd Prize Winners - Mickey Harrison & Isaac Tinsley
- 3rd Prize Winners - Carolyn Peterson, Karen Foley & Sue Stickle
We hope you ENYOY a very HAPPY THANKSGIVING WITH YOUR FRIENDS & FAMILY! |
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Exercising During Pregnancy! |
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Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies.
During that time, you'll need to discuss your exercise plans with your doctor or other health care provider early on and make a few  adjustments to your normal exercise routine. The level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness.
No doubt about it, exercise is a big plus for both you and your baby (if complications don't limit your ability to exercise throughout your pregnancy). It can help you: Continue reading... |
| Choose Health! |
Eat at Subway NOW thru 11/23/09 & GET a FREE Workout at The Fitness Factory! Everytime YOU eat at Subway, YOU get a FREE workout, so please tell your friends and family to take advantage of this opportunity before it ends.
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