Greetings! 
You will be noticing some changes in the coming weeks at The Fitness Factory. We are excited to share some new benefits exclusively available to our gym members.
Beginning September 1, 2009 we are introducing a "Members Freebies" program as well as having member appreciation days throughout the week. Stay tuned for more updates and check us out on Facebook. |
| Introducing the "Member Freebies" Program |
|
What is "Member Freebies"?
It's sooo easy! "Member Freebies" is a member appreciation program created to reward loyal members for their commitment to fitness.
As a member of club, you will earn "freebie" points by using the club's services, referring a friend, family member or co-worker which you can accumulate and redeem for "freebies" & "discounts" at The Fitness Factory. Redeem points for protein shakes, smoothies, t-shirts, sweatshirts, and lots more....
Ask us about it during your next workout. |
| Muscle Tricks |
|
Use these little-known trainer tips to bust plateaus and make instant progress. This article is all about strategy-the best methods for busting plateaus and making new size and strength gains.
Tripple Sets: "The key to building big muscles is to recruit as many muscle fibers as possible," says Chad Waterbury, a strength and conditioning coach in Los Angeles (visit him at chadwaterbury.com).
Heavy and Fast Sets: "There are two indisputable ways to build big, strong muscles," says Waterbury-"by lifting heavy and by lifting fast." Trouble is, muscles can't move really heavy loads fast (it takes milliseconds longer to coordinate a muscle action under high tension), and while they can move light loads quickly, light weights aren't stressful enough on muscles to elicit growth. How do you lift heavy and fast in the same set to reap maximum benefits?
Post-Exhaustion Training: You've probably tried the pre-exhaustion method before, which involves performing a set of an isolation exercise followed immediately by a compound movement. Continue reading.... |
