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Spinal Wellness Center Newsletter
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Health and Wellness for Life!
Pierre Gremaud, DC
114 1/2 W. Buffalo Street
Ithaca, New York 14850
(607) 277-2570
www.SpinalWellnessIthaca.com
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Greetings!
Happy Summer!
We are excited to feature in this newsletter the story of our practice member, Sally Ramirez-Warren, as well as Jerry Porter's story of his patient that got into a car accident after she had completed chiropractic care at his office.
I have included a link for Vivo Barefoot shoes, that I love and think are GREAT for the spinal unwinding process.
Also we have included a variety of health articles that I think you will find interesting.
Happy reading!
Dr. Pierre
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Our Featured Practice Member: Sally Ramirez-Warren 
When I first came to the office I was recovering from a
minor car accident. My neck was stiff, my lower back and my legs were out of
joint and I just didn't have the energy or freedom of movement in my body that
I knew I deserved.
In a few short months of ABC care, I am amazed at how much
taller I am standing and am discovering a range of motion in my whole body that
I had only dreamed possible.
I am a singer and for me to breathe deeply, easily and
efficiently is important. I didn't realize how easy breathing could be, and I
have even discovered a few more high notes in my range!
I highly recommend ABC chiropractic at the Spinal Wellness
Center for anyone seeking
chiropractic care or to improve their overall well-being.
Sally Ramirez-Warren
May 2009
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Fish Oil, Anti-Oxidants and Minerals Help Acne as Well as Mood
The number of inflammatory lesions in a study of acne patients decreased from 20.8 lesions to 6.8 lesions within 2 months. The patients were given an omega-3 supplement containing 1000mg of the EPA ingredient found in fish. They were also given selenium, chromium, zinc and phytochemicals from green tea. These patients also noted a 24% improvement in mental, social and emotional well-being during that time.
The study's authors noted that communities with high levels of omega 3 in their diets have low levels of acne. And of 1000 teenagers, those consuming the largest amounts of fish had significantly less acne lesions.
Lipids in Health and Disease - October 2008
We have an extremely high quality fish oil at 30% below retail price.
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Chiropractic and lowered blood pressure
Every
once in a great while, something enlightening appears on national TV
regarding chiropractic. This is a great segment from "Good Morning
America" on the (2008?) study that showed that properly administered
upper cervical chiropractic adjustments dramatically lowered high blood
pressure long term. The ABC medical correspondent (bless his open-mindedness) gives the story a fair-minded treatment.
When you get to the underlying CAUSE of a problem, the problem goes
away and it does not come back. The reduction of high blood pressure is
a very common occurrence in our office.
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 Vivo Barefoot:
Great Shoes for your Spinal Unwinding
and for your general overall health. From Great Britain, with one US distributor.
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An Automobile Accident AFTER COMPLETION OF CARE
Dr. Jerry Porter in Spokane, WA is
an excellent ABC™ doctor, the developer of the seat wedges we sell here at SWC,
and the creator of the informational ABC™ newsletter that you can sign up for
at www.new-chiropractic-solutions.com. This great illustrative story is from the
Feb. '04 issue.
The point he discusses below is
something I have witnessed many times in persons who have completed the care
plan. ----Dr. Pierre
An Automobile
Accident AFTER COMPLETION OF CARE!
ONE
OF THE MANY benefits you'll get from receiving the ABC™ method of body
correction is that when you are finished with your regular visits, it becomes
MUCH HARDER to mess your body up again.
This
story gives you an idea of just how resilient the body becomes when it
functions properly.
A
20 year old patient had completed our recommended program of care and was
released from regular visits. About a month later, she was in an auto accident.
She was going 55 mph on a 2-lane highway when she lost control of her car. She
swerved left and then over-corrected back to the right. She then went over the
edge of the road and down an embankment about 20 feet.
The
front end of the care hit at the bottom of the hill and then the car flipped,
END OVER END, and landed upside down, crushed from above. She was cut loose
from her harness by people that came to help. She wasn't bleeding anywhere and,
other than being shook up, didn't feel too bad.
I
treated her later that day. Then three more times TOTAL before she was able to
be released from regular care.
Had
her body NOT been fixed already then any new injuries would have been ADDED
ONTO an already "messed up" body. It could easily have taken a year
or more to undo all of these new injuries.
The
way she tells it is that the worst thing that happened to her was that she
broke a couple of fingernails.
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 The Magic of Chia Seed - an excellent source of EFAs and other nutrients
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July Core-Strengthening Class
Tentatively scheduled for Thursday, July 23; noon to 1:15 PM.
(Call or ask at front desk)
Learn an amazing ab/core strengthening program in a small group setting. Previous attendees have raved about it. "These
seven exercises are absolutely wonderful: energizing, gentle and
individual. I've been using them every morning and my chiropractic care
has hugely benefited as well as my daily routine." Kate, age 26."The
exercises I learned at Dr. Pierre's core strengthening class have been
increasing my progress in chiropractic care. I feel more energized and
stronger each day. My breathing is easier and deeper. After the 7 moves
my head is clear and ready for the day." MJ, age 50. If
you spend 5 to 15 minutes a day doing these fun exercises, you can
completely transform how you feel and function for the rest of your
life. In 30 years of looking, this is the best and most fun way to improve your core strength. This class is for anyone who wants to: - eliminate most forms of residual back pain.
- speed up and enhance the transformation of their spine via the ABC unwinding process.
- Greatly enhance their body's FUNCTIONAL strength for any type of activity.
- Look and feel like a million bucks!
To
sign up for this 70-minute class, please CALL the office at 277-2570. The cost
for these small classes, where I make sure you "get it" is $20.
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Welcome to our New Practice Members from May and June!
Benjamin P. - Referred by David M.
Corinna P. - Referred by David M.
Doug R. - Ithaca NY
Becky M. - Referred by Tanya P.
Taryn V. - Ithaca NY
Ian M. - Referred by Bernadette S.
Erica J. - Referred by Phyllis J.
Charlie W. - Referred by Roy H.
Austin K. - Vestal, NY
Amanda F. - Referred by Lisa B.
Julie J. - Referred by Lanessa T.
Bella D. - Referred by Lanessa T.
Meral K. - Ithaca NY
Richard B. - Referred by Mike L.
Rick P. - Referred by Wendy, George & Sissy Fenner
Gareth W. - Ithaca NY
Rachel A. - Ithaca NY
Jennifer W. - Referred by Ching P.
Shannon P. - Referred by Rick P.
Richard A. - Referred by Rachel A.
Vicky P. - Referred by Jay W.
Lori G. - Referred by Shannon P.
Scott P. - Referred by Wendy F.
We reach the public through referrals from great practice members like YOU!
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 Please remember if you have a friend or family member that is needlessly suffering OR just wants to live a happier, healthier life, please pass this newsletter along to them. Tell them, if they call the office and mention this newsletter, they are entitled to a complimentary consultation with me, so I can tell them what is causing their health problems and if I can correct it.
All you have to do is ask!
Thank you for your support.
Sincerely,
Pierre Gremaud, DC
Spinal Wellness Center
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I know that most men, including those at ease with
problems of the greatest complexity, can seldom accept even the simplest and
most obvious truth if it would oblige them to admit the falsity of conclusions
which they have delighted in explaining to colleagues, proudly taught to
others, and which they have woven, thread by thread, into the fabric of their
lives.
------ Leo Tolstoy
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