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| Heart Health and Food Allergy News
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January 2010 |
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It's National Heart Health month! Check out new research on your outlook on life as it relates to your heart health. We also want to share our opinions, based on research, about the food allergy test that is so important to protect you from degenerative disease.
Be sure to check out our special announcements below.
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Have a Hopeful Heart In celebration of the Valentine month, let's take a peek at how your outlook on life can affect your heart health.
A recent study which appeared in the journal Stroke by Susan Everson-Rose of the University of Minnesota Medical School, suggests that women who experience feelings of hopelessness may have greater risk for future heart disease and stroke. Although many studies have shown a correlation between depression and heart disease, this is the first study that actually shows a direct effect between hopelessness in women and their risk of stroke.
Of the 559 women in the Everson-Rose study, the average age was 50 years, and none of the women had signs of heart disease such as high blood pressure. In order to measure hopelessness, the researchers asked the women questions about their goals and their futures and used an assessment scale that measures for signs of depression.
Atherosclerosis (hardening of the arteries) is a determining factor used to predict stroke and future heart attacks. In order to track atherosclerosis, the researchers measured the arteries of the neck in each subject using ultrasound. The results showed a significant correlation between hopelessness and atherosclerosis in women even after adjustments were made for heart disease risk factors, age, race, income, and depression. Hopelessness and depression were determined to be different states.
Take some time this month to step back and determine whether your glass is half-empty or half-full. If it looks pretty empty on a daily basis, open your heart to optimism.
If you find yourself at risk, here are a few ideas to promote optimism and hope in your daily life:
Change your focus to that of gratitude. Tell people you are grateful for the things they do, no matter how small.
Make sure you only say kind and loving things to and about yourself - you may be amazed at how much negative self-talk you engage in.
Read uplifting scripture (such as Psalms) or other spiritual material.
Count your blessings every morning. Pray or meditate in thanksgiving for those blessings.
Make sure your goals are achievable and reward yourself for progress along the way.
Spend time with hopeful people, more so than with those who are pessimistic.
Keep a special journal of only the positive things that happened each day and how those things will affect your future in a good way.
We have all seen the terrible tragedy of the Haiti earthquake and its victims and the amazing stories of survival. These people have a great lesson to teach us about hope. If we could all be in this world with such hope, what healthy lives we could live, spiritually, emotionally and physically. |

The ALCAT: Not Something You Take to Get into College
Second to emotional stress, food allergy and intolerance cause the most notable and preventable negative effects on our bodies. Many people are unaware of the food allergies they may possess because they do not have outwardly noticeable reactions such as the commonly known anaphylaxis caused by a tiny amount of peanut exposure. With food intolerances, on the other hand, long term exposure to large amounts of a particular food build up to initiate production of histamine, causing excessive mucus production, smooth muscle contraction, nerve irritation, and general inflammation. These intolerances put a person at risk of developing diseases with high rates of morbidity, such as adult onset diabetes in childhood and heart disease. So why are we seeing these food allergies and food intolerances increase now as never before? Although some intolerances are related to inherited enzyme deficiencies, many new factors now play a role. The food in industrialized countries, produced commercially, contains added chemicals from pesticides, fertilizers and hormones. Add to that the general processing of otherwise healthy foods and the human body is faced with a tidal wave of new enemies it has to deal with every day. The gut barrier has also been compromised by a host of other factors such as hormones from birth control substances, cortisone (internal and/or topical), antibiotics, infection and dysbiosis (an unhealthy imbalance in the intestines). The correlation between the advent of junk food and the increase in food/chemical sensitivities and a dramatic rise in degenerative diseases is quite obvious, but the reaction of the medical community tends to be to treat the symptoms, not the cause. More chemicals are prescribed. In some cases, food allergy tests are administered. Serum tests (skin or RAST) are only effective in detecting classical allergies because they are associated with exposure. The ALCAT Blood Test, on the other hand, measures the effect of the food substance on the cells on the innate immune system and shows a good correlation with clinical symptoms. Although the techniques we use at Heights of Health, such as CORE analysis, are effective for relating known symptoms to an underlying sensitivity to a food or chemical, the ALCAT test goes beyond answering "Why is this occurring?" and gives us a heads up on developing and yet unknown health issues. It can be an eye into the future. The test is available in differing levels and helps us focus on items to work with that may not have been readily available to us through other methods. Fortunately, it is a simple test that can often be covered, at least in part, by insurance. We recommend this test to everyone who wants to protect themselves from degenerative disease. Call today for more information on how to get your ALCAT test.
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New Remote Office in Katy
Beginning March 1, 2010, we will also be seeing clients for allergy treatments in Katy at The Living Center to better accomodate those who live on that side of town. Appointments will still be made at the home office in The Heights. Please call to make an appointment. | |
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Mission Statement
The mission of Heights of Health is to empower others by providing quality education, compassionate and effective services, and superior products in a comfortable environment to persons desiring optimal health and wellbeing.
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Message
"I would be starved until I die rather than die starved of hope." Joseph Wood | |
| Fee Change Coming in March |
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March 1st, 2010, we will be increasing our fees slightly to catch up with inflation. Please take note of the new changes.
30-minute appointment: $75
45-minute appointment: $110 1-hour appointment: $145
As always, we so appreciate your support. We look forward to helping you become the healthiest ever in 2010!
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Heights of Health Tracy Wakefield Southwick, DNM, CH, CNHP, Traditional Naturopath
540 Frasier Street
Houston, Texas, 77007
713-861-6777
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| Nothing in this newsletter is meant in any way to diagnose, treat, cure or prescribe. It is purely intended for educational purposes. | |
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