A Journey into the Secrets of Zen

with Nissim Amon 
 

Zazen is a Buddhist meditation, which in Japanese means 'non-doing'. Doing nothing but sitting with the back straight and breathe. Allowing the mind and the emotions to settle, without judging whatever passes within. When the inner and the outer become one, it's the experience of deep peace.   More ... 

While adults immerse themselves in a joyful flowing yoga practice, kids will explore yoga through games, music, art & creative movement. There will be many opportunities for enjoying personal space & individual yoga practice or to practice yoga as a family.   More...