meditating Burmese monk
The Yoga Place
532 Main St
Bennington, VT 05201
(802447-0101 information
(802)447-0393 real person
www.benningtonyoga.com
The Yoga Place Newsletter
IN THIS ISSUE
Pilates
Escape the pleasure trap
SCHEDULE
We are all a lotus
PILATES

pilates class
Donna Menneto teaching pilates

Pilates:  Shouldn't you give it a try?

Pilates is an exercise method, which is a safe and effective body conditioning for people of all ages. Pilates can help to tone and lengthen the muscles, while focusing on core strength and improving posture. This is a no impact workout that will reshape your body.  It is a form of exercise that strives to build strength and improve flexibility.

Pilates can help those who suffer from back pain.  Pilates' exercises place a focus on strengthening the core muscles, which in turn will ease or cure back problems. People with joint problems also benefit from practicing Pilates, as it strengthens muscles that protect the weight bearing joints of the hips and knees.

All classes are one hour in length, with a warm up/stretching period progressing into mat exercises.  Participants are encouraged to bring their own mat (although mats are available for use at the studio) and to wear comfortable close-fitting clothes.  This allows the instructor to ensure you are in the correct form for maximum benefit and comfort. 

The beauty of Pilates is the ability to have the exercises modified to fit YOU, whether you are a beginner or an advanced student.  A modification can make it easier or more challenging.  We have students who come once a week or several times, the more classes, the faster the results, its up to you.  This is one hour to focus on yourself, sculpt your body and when you are done you will feel focused, centered and rejuvenated.

Why not come and try a class.  Classes are held Monday, Wednesday and Friday mornings at 8:30 am and Saturdays at 9:00 am.   So join us, stretch the body and exercise your way to a leaner, longer you in a welcoming setting with a wonderful group of people.

 donna menneto teaching

Donna Menneto

CHOOSE HAPPINESS

Escape the Pleasure Trap

by Yogi Amrit Desai

 

Every passionate pursuit or attempt to gain the glorious dream of happiness and pleasure turns into a trap when attraction to that pleasure becomes dependency. If you are dependent on pleasure for your happiness, then you are also always afraid of losing that pleasure. That is why there is no freedom from fear. You can make as many changes as you want and be as clever as you want, but if you're not clever enough to be free from fear, all your cleverness is foolishness.

 

Whenever you try to trap happiness and pleasure, what happens is that pleasure traps you. That's because you want to control the pleasure. The moment you have a need to control it, you are automatically controlled by it  through the fear of losing the pleasure you searched for so persistently.

 

So attachment to pleasure is a trap. We control it so we can have more of it, and because we need more of it, we need to have it guaranteed. Then, the more you like pleasure, the more you will repeat it. The more you repeat a pleasurable experience you will progressively grow insensitive to it. The need will arise to increase the intensity and repetition of the pleasure. The more you need to repeat the more control will be required to fulfill your desperate need.

 

That's it. It's a trap that nobody can get out of. The attachment to pleasure is the basic cause of misery for all of humanity. Masters have known and taught this throughout history, but psychologists don't. On the contrary, quite often, they advise you that you can have anything you want. Though it may be good to have the facility to get what you want, it's even better to know what it is you really want in the first place.

 

The more you need pleasure to be happy, the more control will be required to fulfill your need. Then you will invariably find that the objects or individuals upon whom you depend for pleasure are beyond your control. Your attachment then turns to desperation as the fear of loss manifests.

 

The more attached you are to a particular pleasure, the more desperate you get and the more blinded you become. Your mind will be distorted in its thinking in order to support what it is you want, because you are the creator of your destiny and you are given all the powers and facilities to get what you want. But it may not necessarily be what is best for you. If you are not conscious and careful about what you want, you will get what you want and simultaneously create a trap by getting it. This is why so much emphasis in all spiritual teachings is on surrender. You release attachment to pleasure and instead practice accepting and embracing what you are experiencing now. You say, "God, whatever you give me is fine with me." You may still try to get what you like, but always remaining unattached and trusting that what you get is a gift from God. Then the experience of bliss, of happiness without cause, begins to manifest in your life.

 

The masters saw only one solution; that is, not creating attachment. Keep everything on a choice level. You may choose to have pleasurable experiences - there's nothing wrong with that. You choose to have success. You don't have to choose failure. But you release the habit of trying to control your experience one way or the other. You release the belief that you can only be happy with pleasure or success or what you want. Because when you get it, you find out that what you want is only what you think you wanted. Then you are free to experience without fear of loss.

 

The whole search for happiness must be perceived with a clear understanding of what it is you want. What you really want the most is freedom from fear. Unless you get freedom from fear, which is self-binding and illusive, nothing you get outside of yourself is going to bring you the real satisfaction you seek.

 

When you have no fears, you are boundless in your capacity to process and receive the love you need. You become the vehicle for love. It comes through you and goes out of you and you give more as you receive more. But whenever you try to manage or contain your experience of love, its universal quality disappears and love becomes attachment instead. Remain aware that what you really want the most is freedom from fear. Choose happiness rather than struggling to create pleasure.

 

     


Gurudev

 
Autumn Issue
September 2010
jane+ambika Ambika and Satya
at the end of a 5 day Prana Awakening retreat
at the Amrit institute.  Joy and friendship is a
big part of any yoga practice.
Greetings!

       Somehow the summer is passing and the fall will soon be upon us.  Schools are starting up, schedules changing.  Hopefully we will carry the joy of the summer with us into the cooler months.

       Check out the coupon at the end of this email for a Labor Day Special.  Tell your friends and bring them with you.

      NEWS!  Donna Myers Weds night class is switching to Tuesday and Ali Wassick's Tues night class to Wednesday.  Yup its true.
Otherwise, all remains the same.  Love that constancy.

    UPCOMING!  Sharri Hanley will be offering a free seminar Mon October 11 at 630PM:  Introduction to Neurofeedback
Learn how neurofeedback works for people diagnosed with ADD, ADHD, Depression, Anxiety, Learning Disorders, PTSD, Migraines, Behavior Disorders, and so much more.
For more information call Dr. Sharrie at 802-236-7378
 
      In July Michael and I made a 21/2 week motorcycle trip through Nova Scotia, Newfoundland and finally Labrador!  It was beautiful, spacious and free.  I will include some photos in another newsletter.

     In August, I had the good fortune to spend a week at the Amrit Institute, located in Ocala Forest in Florida,  with Guru Amrit Desai, the staff of the institute and 44 other students.  In our program, "Prana Awakiening," Gurudev (Yogi Desai) and Chandrikant, helped us learn to relax, to let go of the constant chatter of our minds and to become aware of the natural life force, always within us but often outside of awareness.

      In the state of profound relaxation, the body, mind and spirit are joined (as in regular yoga practice) and healing occurs naturally at whatever level is needed.  Profound relaxation brings one to a state of deep connection with the bliss body.

     Programs at the Amrit Institute are deeply satisfying and useful for body mind and spirit.  It is a short air trip to Orlando and then a 2 hour ride into the forest.  The institute is is a peaceful tropical retreat, situated on the beautiful Lake Kerr.  Even in August the temperature was lovely.  There are simple accomodations and excellent vegetarian food.  You can explore more by going to their website www.amrityoga.org.
      I am always inspired by Gurudev's teaching (darshan) and even more by the example he sets with his own living.  In fact this time, after many years of study and deliberation, I decided to join his lineage and my new lineage/Sanskrit name is Satya.  I include an article by Gurudev in this newsletter.
receiving blessings Satya receiving blessings


The mantra of our lineage is:  Om namo bhagavate vasudevaya.
Om namo - i call to the divine.  bhagavate - the indwelling one.
vasudevaya - may i realize that divine in me.

If this all sounds a bit "out there", then remember, we are what we think.  Our health and well being is very much determined by how we approach our lives, how we think about ourselves.  We can live in stress and must, because inevitably, "life happens".  It is how we react to the stresses in our lives that makes a difference - that is, how we react to our reactions.  So, relax.  Practice relaxing.  Practice letting go of expectations, of outcomes.  Step into the present moment.  Do the job that's there to do and feel satisfied with every step, every action.  Life is short.  How sweet it tastes can only be determined by ourselves.

The Yoga Place will continue to offer classes that make yoga and the philosophy of yoga available to any and all, no matter what size, shape, age, mental attitude, life situation.  We are not interested in you becoming a perfect yogi or being perfect in your yoga postures.  We ARE interested in you tapping into your inner wisdom and finding a confidence and joy on the yoga mat which you can carry with you into your life!

Please join us in our classes.

Namaste        
Jane and the Yoga Place teachers

lineage group
Gurudev and some beautiful yogis and yoginis
 
AUTUMN SCHEDULE
Vikings landed here
SEPT 6 - OCT 31, 2010 (8
weeks)
Please refer to webpage for more information re: teachers and class styles.
We offer Kripalu, Amrit, Anusara-style, Vinyasa flow and Siva Rea-style right now.

(Photo:  Where Vikings first landed on this continent.  L'Anse aux Meadows,  Newfoundland, Canada)

 Labor Day:  1030 class only.  Yoga + Integrative Relaxation.
FREE.
 
MONDAY
  830-930AM    PILATES w. Donna Menneto
1030-1145AM  YOGA - MIXED LEVEL w. Jane Schaeffer
  500-600PM    VERY BEGINNER YOGA w. Jane
  615-655PM     COMMUNITY MEDITATION - FREE(no class Oct.11)

TUESDAY
545-715PM      YOGA - MIXED LEVEL w. Donna Myers

WEDNESDAY
  830-930AM     PILATES w. Donna Menneto
1030-1145AM   YOGA - MIXED LEVEL w.  Jane
  600- 715PM    YOGA - MIXED LEVEL w. Ali Wassick

THURSDAY
  600-700PM     BEGINNER YOGA w. Donna Myers

FRIDAY
  830-930AM     PILATES w. Donna Menneto
1030-1145AM   YOGA - MIXED LEVEL w. Carol Steinmetz

SATURDAY
900-1000AM     PILATES w. Donna Menneto

SUNDAY
1030-1145AM   YOGA FLOW w. Tracey Forest

FEES:  We try to pay our teachers a living wage, honoring their training, their ongoing teacher development as well as their wisdom and their desire to give that which they have received.  AND we definitely want you to be able to afford yoga.  So if you need assistance, ask - scholarships available.
POLICY:  Passes only good within the 2 month period.  Except the 4 Class Pass which may be used as needed.  Passes void on Nov 1, 2010.
  • One Class Drop- In Rate:  $15.
  • $88/8 Class Pass ($32 savings)
  • $160/16 Class Pass ($80 savings)
Beginners Only:  $80/8 Class Pass and $155/16 Class Pass
If you're not sure about your schedule or know you'll only be taking a few classes:  $55/4 Class Pass.
We do recommend 2 classes/week at least for maximum benefit to you
Our Community
dorothy's face
We are all a lotus

 Extending well wishes to Lea Newman (see her in the foreground above) who will be undergoing knee surgery at the end of August.  It is said that holding people in our prayers during difficult times can be most beneficial to their healing and well-being.  So you may consider opening your heart to Lea during this time.
  
In fact, why not consider opening our hearts to each other. 
What do we have to lose?open lotusAnd why not open our hearts to ourselves, all the time.  Muniji says that when we criticize ourselves, we tear the fabric of our heart.  Lets practice love today.

They Yoga Place studio is dedicated to supporting the health and well being of our community.  We are a community of yoga and Pilates practitioners who reach out to you and to each other from our highest selves.  We believe that the Path of the Heart will carry us deep into joy and well-being, confidence and care for ourselves and our fellows.
Join us.

Namaste (the traditional yogic greeting - the light (as in the divine light) in me, salutes the light in you.
 
Jane and the Yoga Place teachers

dorothy's face
Annie and Marge at peace

OUR SPONSORS
holding toe
QUICK LINKS
www.benningtonyoga.com
www.amrityoga.org
www.spirithollow.org


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FREE.  Labor Day Sept. 6, 2010.  1030 AM.  1 hour of Yoga followed by Yoga Nidra, deep integrative relaxation.  Appropriate for newcomers to most experienced.
Offer Expires: Sept. 6, 2010