PILATES
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Donna Menneto teaching pilates Pilates: Shouldn't you give it a try?
Pilates is an exercise method, which is a
safe and effective body conditioning for people of all ages. Pilates can help
to tone and lengthen the muscles, while focusing on core strength and improving
posture. This is a no impact workout that will reshape your body. It is a form of exercise that strives
to build strength and improve flexibility. Pilates can help those who suffer from back
pain. Pilates' exercises place a
focus on strengthening the core muscles, which in turn will ease or cure back
problems. People with joint problems also benefit from practicing Pilates, as
it strengthens muscles that protect the weight bearing joints of the hips and
knees. All classes are one hour in length, with a
warm up/stretching period progressing into mat exercises. Participants are encouraged to bring their
own mat (although mats are available for use at the studio) and to wear
comfortable close-fitting clothes.
This allows the instructor to ensure you are in the correct form for
maximum benefit and comfort. The beauty of Pilates is the ability to
have the exercises modified to fit YOU, whether you are a beginner or an
advanced student. A modification
can make it easier or more challenging.
We have students who come once a week or several times, the more
classes, the faster the results, its up to you. This is one hour to focus on yourself, sculpt your body and
when you are done you will feel focused, centered and rejuvenated. Why not come and try a class. Classes are held Monday, Wednesday and
Friday mornings at 8:30 am and Saturdays at 9:00 am. So join us, stretch the body and exercise your way to
a leaner, longer you in a welcoming setting with a wonderful group of people. 
Donna Menneto
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CHOOSE HAPPINESS
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Escape the Pleasure Trap
by Yogi Amrit Desai
Every passionate pursuit or attempt to gain the glorious
dream of happiness and pleasure turns into a trap when attraction to that
pleasure becomes dependency. If you are dependent on pleasure for your
happiness, then you are also always afraid of losing that pleasure. That is why
there is no freedom from fear. You can make as many changes as you want and be
as clever as you want, but if you're not clever enough to be free from fear,
all your cleverness is foolishness.
Whenever you try to trap happiness and pleasure, what
happens is that pleasure traps you. That's because you want to control the
pleasure. The moment you have a need to control it, you are automatically
controlled by it through the fear of losing the pleasure you searched
for so persistently.
So attachment to pleasure is a trap. We control it so we can
have more of it, and because we need more of it, we need to have it guaranteed.
Then, the more you like pleasure, the more you will repeat it. The more you
repeat a pleasurable experience you will progressively grow insensitive to it.
The need will arise to increase the intensity and repetition of the pleasure.
The more you need to repeat the more control will be required to fulfill your
desperate need.
That's it. It's a trap that nobody can get out of. The
attachment to pleasure is the basic cause of misery for all of humanity.
Masters have known and taught this throughout history, but psychologists don't.
On the contrary, quite often, they advise you that you can have anything you
want. Though it may be good to have the facility to get what you want, it's
even better to know what it is you really want in the first place.
The more you need pleasure to be happy, the more control
will be required to fulfill your need. Then you will invariably find that the
objects or individuals upon whom you depend for pleasure are beyond your
control. Your attachment then turns to desperation as the fear of loss
manifests.
The more attached you are to a particular pleasure, the more
desperate you get and the more blinded you become. Your mind will be distorted
in its thinking in order to support what it is you want, because you are the
creator of your destiny and you are given all the powers and facilities to get
what you want. But it may not necessarily be what is best for you. If you are
not conscious and careful about what you want, you will get what you want and
simultaneously create a trap by getting it. This is why so much emphasis in all
spiritual teachings is on surrender. You release attachment to pleasure and
instead practice accepting and embracing what you are experiencing now. You
say, "God, whatever you give me is fine with me." You may still try to get what
you like, but always remaining unattached and trusting that what you get is a
gift from God. Then the experience of bliss, of happiness without cause, begins
to manifest in your life.
The masters saw only one solution; that is, not creating
attachment. Keep everything on a choice level. You may choose to have
pleasurable experiences - there's nothing wrong with that. You choose to have
success. You don't have to choose failure. But you release the habit of trying
to control your experience one way or the other. You release the belief that
you can only be happy with pleasure or success or what you want. Because when
you get it, you find out that what you want is only what you think you wanted.
Then you are free to experience without fear of loss.
The whole search for happiness must be perceived with a clear
understanding of what it is you want. What you really want the most is freedom
from fear. Unless you get freedom from fear, which is self-binding and
illusive, nothing you get outside of yourself is going to bring you the real
satisfaction you seek.
When you have no fears, you are boundless in your capacity
to process and receive the love you need. You become the vehicle for love. It
comes through you and goes out of you and you give more as you receive more.
But whenever you try to manage or contain your experience of love, its
universal quality disappears and love becomes attachment instead. Remain aware
that what you really want the most is freedom from fear. Choose happiness
rather than struggling to create pleasure.
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Autumn Issue
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September 2010
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Ambika and Satya at the end of a 5 day Prana Awakening retreat at the Amrit institute. Joy and friendship is a big part of any yoga practice. |
Greetings!
Somehow the summer is passing and the fall will soon be upon us. Schools are starting up, schedules changing. Hopefully we will carry the joy of the summer with us into the cooler months. Check out the coupon at the end of this email for a Labor Day Special. Tell your friends and bring them with you. NEWS! Donna Myers Weds night class is switching to Tuesday and Ali Wassick's Tues night class to Wednesday. Yup its true.Otherwise, all remains the same. Love that constancy. UPCOMING! Sharri Hanley will be offering a free seminar Mon October 11 at 630PM: Introduction to NeurofeedbackLearn how neurofeedback works for people diagnosed with ADD, ADHD, Depression, Anxiety, Learning Disorders, PTSD, Migraines, Behavior Disorders, and so much more.For more information call Dr. Sharrie at 802-236-7378 In July Michael and I made a 21/2 week motorcycle trip through Nova Scotia, Newfoundland and finally Labrador! It was beautiful, spacious and free. I will include some photos in another newsletter. In August, I had the good fortune to spend a week at the Amrit Institute, located in Ocala Forest in Florida, with Guru Amrit Desai, the staff of the institute and 44 other students. In our program, "Prana Awakiening," Gurudev (Yogi Desai) and Chandrikant, helped us learn to relax, to let go of the constant chatter of our minds and to become aware of the natural life force, always within us but often outside of awareness. In the state of profound relaxation, the body, mind and spirit are joined (as in regular yoga practice) and healing occurs naturally at whatever level is needed. Profound relaxation brings one to a state of deep connection with the bliss body. Programs at the Amrit Institute are deeply satisfying and useful for body mind and spirit. It is a short air trip to Orlando and then a 2 hour ride into the forest. The institute is is a peaceful tropical retreat, situated on the beautiful Lake Kerr. Even in August the temperature was lovely. There are simple accomodations and excellent vegetarian food. You can explore more by going to their website www.amrityoga.org. I am always inspired by Gurudev's teaching (darshan) and even more by the example he sets with his own living. In fact this time, after many years of study and deliberation, I decided to join his lineage and my new lineage/Sanskrit name is Satya. I include an article by Gurudev in this newsletter.  Satya receiving blessings The mantra of our lineage is: Om namo bhagavate vasudevaya. Om namo - i call to the divine. bhagavate - the indwelling one. vasudevaya - may i realize that divine in me. If this all sounds a bit "out there", then remember, we are what we think. Our health and well being is very much determined by how we approach our lives, how we think about ourselves. We can live in stress and must, because inevitably, "life happens". It is how we react to the stresses in our lives that makes a difference - that is, how we react to our reactions. So, relax. Practice relaxing. Practice letting go of expectations, of outcomes. Step into the present moment. Do the job that's there to do and feel satisfied with every step, every action. Life is short. How sweet it tastes can only be determined by ourselves. The Yoga Place will continue to offer classes that make yoga and the philosophy of yoga available to any and all, no matter what size, shape, age, mental attitude, life situation. We are not interested in you becoming a perfect yogi or being perfect in your yoga postures. We ARE interested in you tapping into your inner wisdom and finding a confidence and joy on the yoga mat which you can carry with you into your life! Please join us in our classes. Namaste Jane and the Yoga Place teachers  Gurudev and some beautiful yogis and yoginis |
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AUTUMN SCHEDULE
|  SEPT 6 - OCT 31, 2010 (8 weeks) Please refer to webpage for more information re: teachers and class styles. We offer Kripalu, Amrit, Anusara-style, Vinyasa flow and Siva Rea-style right now.
(Photo: Where Vikings first landed on this continent. L'Anse aux Meadows, Newfoundland, Canada)
Labor Day: 1030 class only. Yoga + Integrative Relaxation. FREE.
MONDAY 830-930AM PILATES w. Donna Menneto1030-1145AM YOGA - MIXED LEVEL w. Jane Schaeffer 500-600PM VERY BEGINNER YOGA w. Jane 615-655PM COMMUNITY MEDITATION - FREE(no class Oct.11) TUESDAY545-715PM YOGA - MIXED LEVEL w. Donna MyersWEDNESDAY 830-930AM PILATES w. Donna Menneto1030-1145AM YOGA - MIXED LEVEL w. Jane 600- 715PM YOGA - MIXED LEVEL w. Ali WassickTHURSDAY 600-700PM BEGINNER YOGA w. Donna MyersFRIDAY 830-930AM PILATES w. Donna Menneto1030-1145AM YOGA - MIXED LEVEL w. Carol SteinmetzSATURDAY900-1000AM PILATES w. Donna MennetoSUNDAY1030-1145AM YOGA FLOW w. Tracey ForestFEES: We try to pay our teachers a living wage, honoring their training, their ongoing teacher development as well as their wisdom and their desire to give that which they have received. AND we definitely want you to be able to afford yoga. So if you need assistance, ask - scholarships available.POLICY: Passes only good within the 2 month period. Except the 4 Class Pass which may be used as needed. Passes void on Nov 1, 2010.- One Class Drop- In Rate: $15.
- $88/8 Class Pass ($32 savings)
- $160/16 Class Pass ($80 savings)
Beginners Only: $80/8 Class Pass and $155/16 Class PassIf you're not sure about your schedule or know you'll only be taking a few classes: $55/4 Class Pass.We do recommend 2 classes/week at least for maximum benefit to you |
Our Community |  We are all a lotus
Extending well wishes to Lea Newman (see her in the foreground above) who will be undergoing knee surgery at the end of August. It is said that holding people in our prayers during difficult times can be most beneficial to their healing and well-being. So you may consider opening your heart to Lea during this time. In fact, why not consider opening our hearts to each other. What do we have to lose? And why not open our hearts to ourselves, all the time. Muniji says that when we criticize ourselves, we tear the fabric of our heart. Lets practice love today.
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They Yoga Place studio is dedicated to supporting the health and well being of our community. We are a community of yoga and Pilates practitioners who reach out to you and to each other from our highest selves. We believe that the Path of the Heart will carry us deep into joy and well-being, confidence and care for ourselves and our fellows. Join us.
Namaste (the traditional yogic greeting - the light (as in the divine light) in me, salutes the light in you. Jane and the Yoga Place teachers
 Annie and Marge at peace |
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QUICK LINKS
| www.benningtonyoga.com www.amrityoga.org www.spirithollow.org |
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