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Greetings!
Namaste.
Perhaps influenced by the warm spring rains bringing new growth and possibilities, The Yoga Place is bringing in new teachers and workshops. The fresh summer breezes call us all outdoors, yet it is so important to maintain your yoga practice.
There is no question that practicing yoga brings a strong inner sense of peace and well being. And you will be glad to know that Western researchers are beginning to confirm what the yogis have always known, YOGA IS GOOD FOR YOUR HEALTH AND YOUR MENTAL STATE. And moreover, "If you do yoga, you will feel good."
Within this newsletter is:
SUMMER SCHEDULE for the 9 weeks of July and August, 2010.
FREE YOGA CLASS and photo shoot on Saturday June 26th.
WORKSHOP: RESTORATIVE YOGA Sun July 11
PILATES: a note
So please read on and appreciate the beauty of our lives here in Vermont. This morning, as I watched the valley mist rise up to meet the sun, enhancing the vibrant greens of June, my breath visible in the cool morning air, I knew and know that we are graced in our lives here. Do not squander this precious life!
Best love to you all
Jane Schaeffer and the Yoga Place teachers
The Yoga Place
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CLASS SCHEDULE JULY - AUGUST 2010
Monday
8:30AM Pilates - Donna Menneto
10:30AM Yoga - Multi-level - Jane
5:00PM Very Beginner Yoga/Jane
6:15PM Meditation/Jane et al. FREE
NEW!!
Tuesday
6:00-7:15PM MIXED LEVEL YOGA - Ali Wassick
Wednesday
8:30AM Pilates - Donna
10:30AM Yoga Multi-level - Jane
5:45PM Yoga - Vinyasa Flow-Donna Myers
Thursday
6:00PM Beginner Yoga-Donna Myers
Friday
8:30AM Pilates
10:30AM Yoga-Multi-level - Carol Steinmetz
Saturday
9:00AM Pilates
*** JUNE 26th 1030-1230 FREE YOGA + photo shoot
Sunday
10:30AM Yoga-Siva Rea Vinyasa Flow - Tracey Forest
(no class 7/4, 7/25 & 8/15)
*** JULY 11 - 5-7PM Restorative Yoga with Ali
FEES : Single Class/Drop-in $15 always
For the period 7/5/10 - 9/6/10 (9 weeks)
1 Beginner Class per week: $90/9weeks
2 Beginner classes/ per week, $170
9 Class Pass: $99.
18 Class Pass: $180.
4 Class Pass: $55.(if you can only take a few classes)
All passes are only good through 9/5/10.****NO CLASSES ON JULY 4TH & ON LABOR DAY**** Read more about our classes at www.benningtonyoga.com
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About The Yoga Place
The Yoga Place is dedicated to the providing an inner and outer space for growth in health, inner peace and joy. We are completely grateful to our community and the students who allow us to share in their becoming and who help us become the teachers that we are. Thank you.
532 MAIN ST
BENNINGTON, Vermont 05201
The Yoga Place
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And what of Pilates
Discover if Pilates is for you
by
taking a class!
Pilates, created by Joseph Pilates, a German athlete, over 90 years ago builds flexibility, strength and endurance without adding muscle mass, focusing on the "core", abdomen, hip and back muscles. Based on yoga and Zen disciplines.
More about Pilates in the next issue.
Pilates: MWF: 830-930AM Saturday: 9-10AM
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FREE YOGA CLASS& PHOTO SHOOT
SATURDAY JUNE 26
1030AM-1230
We invite you to a free yoga class and photo shoot. Sean McEntee, a yoga student and
professional photographer (www.seanmcentee.com)
will be assisting us by shooting photos of students and teachers doing yoga. Some of these photos will eventually end up on our website. It is quite inspiring to practice in this kind of situation and can bring your practice to a new level.
Sean's photographs from the Very Beginner Class.
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WORKSHOP
SUNDAY JULY 11 5-7PM
RESTORATIVE YOGA
WITH
ALI WASSICK
Restorative yoga is a therapeutic style of yoga that focuses on relaxation, renewal and ease, allowing the mind and body to relax deeply and completely. Blankets, bolsters and straps support the body to help release tension and stored-up toxins in the tissues. This practice soothes your nervous system, helps you quiet your mind and invites you to release deep tension held in the body. Restorative yoga is ideal for individuals looking for stress relief or for those suffering from chronic pain, illness, injury or depression. This practice is also perfect for a gentle introduction to yoga techniques. No prior yoga experience is necessary.
PLEASE PREREGISTER SO ALI KNOWS HOW MANY PILLOWS TO BRING
COST: $15
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Quick Links | www.benningtonyoga.com
www.seanmcentee.com
www.spirithollow.org
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yoga warriors: focus, concentration, strength.....peace