TANGKA
The Yoga Place
532 Main St.
Bennington, Vermont 05201
www.benningtonyoga.com
(802)447-0393
Events update
 Sept 28, 2009
in this issue
:: HEALTHY BACK WORKSHOP
:: MEDITATION INVITATION
:: NEW CLASSES REMINDER
TANGKATANGKA Greetings!


Namaste. 
Although we've had no frost, the leaves are turning and drifting to the ground.  The brilliant reds in the swamps call us to walking in the woods.
Support your walking and outdoor activity with yoga, pilates and meditation. 
Support your health.  Prevention rather than intervention. 
What's good for the body, is good for the mind. 
When the mind is strong, the body and its limitations can be managed with grace.
Join us Monday evenings for meditation:  donations accepted.
Best to you
Jane and The Yoga Place folks

 
HEALTHY BACK WORKSHOP!
Quick and easy methods for improving your back health

WHEN:  OCT. 10, 2009
SAT. MORNING:  1030-1230.

WHERE:  YOGA PLACE

COST:  $35.

?Aching Back?
?Sciatica?

Wondering how and why and what to do?

This workshop will change your life.  In just two hours you can learn to be PAIN FREE.

Richard Hernandez, with over 20 years experience will guide you through fun and simple movements to relax your back and your mind.

Call Richard today to sign up:  (802)442-8365 or (518)677-2703 or speak to Richard at Spice 'n' Nice.
Or Jane at 447-0393.
MEDITATION

Join us Monday evenings at 615-7PM for meditation.

?What is meditation?

Sitting simply and quietly with others, allowing the body to become still and the mind to settle. 
Some readings from Pema Chodron for inspiration.

Donations accepted.
.
 
NEW CLASSES!

Tuesday morning yoga with Carol Steinmetz - a focused, detailed class.  1030AM

Wedsnesday noon with Tracey Forest - a moving, vigorous flow class.  1 hour-all levels. 12noon

Thursday morning with Rebecca Healy - an active and focused class - all levels.  930AM

Very Beginner Yoga on Thursdays with Donna Myers - 6-7PM.  For the newer student, the student coming back.

Saturday Morning Pilates with Donna Menneto - all levels welcome.  9am
 
THANK YOU ALL FOR CONTINUING TO PRACTICE YOGA, PILATES AND MEDITATION.  WHEN OUR BODIES ARE STRONG, AND OUR MINDS ARE SETTLED, NOT ONLY ARE WE HAPPIER BUT WE SPREAD THAT HAPPINESS AND SERENITY TO OTHERS.
 
You might say that happiness is a lifestyle based in inner serenity rather than an event based on outer accomplishments.

We thank you.

Namaste, our inner light salutes the light in you.

The Yoga Place people