RELAX And Breathe Deep
Be still before the Lord. Psalm 37:7
One of the comments made at our recent knitting and crochet class was "this is supposed to be relaxing!". I read an online article about a Mayo Clinic study that confirmed what I have experienced for years. Knitting (and crochet) can help you (1) reduce stress (2) manage pain (3)control depression and even (4) reduce memory loss. They found that the repetitive action is calming and encourages a relaxed state of mind as well as boosts the ego. They even compared it to the relaxation experienced by those who practice yoga. This then can be easily incorporate with prayer and meditation. For myself, I use this time for force myself to be still. I can sit quietly and talk with God while stitching.
Like learning anything else, the first few times you try casting on, knitting, crochet, or any new style you will have to rip out and start over. Beginning a Bible Study is similar. You start reading and then forget and get behind. That's OK. Keep trying , start over and don't be afraid to ask questions or for help. But most importantly, relax and enjoy. Both the knitting.crochet and the study.
Be still before the Lord Psalm 37:7
Be still and know that I am God Psalm 45:10 |
SALVATION COLORS AFHGAN
How is your Salvation Colors afghan coming along? Green, representing growing and maturing in Christ, was posted this month. It is the last panel. (if you missed any previous panels, this post contains links to all the others) Next month I will post how to seam and edge the blanket. How have you enjoyed working on this? Some used the colors but different patterns. Others decided to use the panels for totes or lapghans. There is a poll on the website, asking what your favorite panel. Why not chime in.
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