2-Minute Drills2 Minute Drill -  Generic2 Minute Drill -  Generic
Monthly Tips From PCA

In This Issue:
COACHES: Recognize Unsuccessful Effort
PARENTS: The 100-Point Exercise
ATHLETES: Skill Development - It's Under Your Control
Coaches

Recognize Unsuccessful Effort

All coaches reward players who make the play. It sounds crazy, but to maximize team effort, reward players who try hard but fail to make the play.

2 Minute Drill - GenericWhen a player makes the play and is cheered by her coach, she will tend to assume her coach is happy about the outcome, even if the coach stresses the effort involved. So look for great efforts that aren't successful!

This tool can transform your own negativity when a player fails to make a play. A coach who understands the power of this tool for building a team of gritty, relentless players will be less disappointed at failure because he will see it as an ideal teachable moment to strengthen his team's habit of effort.

Opportunities to reinforce unsuccessful effort abound in every sport. Find ways to incorporate this tool into yours today!

 
adapted from The Power of Double-Goal Coaching by Jim Thompson

To purchase books by PCA Executive Director Jim Thompson, please visit:
Balance Sports Publishing
Parents

The 100-Point Exercise

The place where parent-athlete relationships usually start to go wrong is with goals. Parents often don't take the time to explicitly examine their own goals for their children, or ensure that their behavior is consistent with their identified goals...Nor do they consider that their goals may not match their son's or daughter's goals!

The 100-point exercise will help you meet these challenges. Try the following:
  • Identify your top five goals for your child's sports experience
  • Assign points to each goal, in terms of their importance to you, so the total points equal 100
  • Commit to ensuring your words and actions, on and off the playing fields, are consistent with the goals you've identified
The final piece to the puzzle? If your child is old enough, ask him or her to do the exercise. The similarities and differences you discover will serve as talking points for wonderful conversations that will help all of you get the most from your young athlete's sports experience!


adapted from Positive Sports Parenting by Jim Thompson

To purchase books by PCA Executive Director Jim Thompson, please visit:
Balance Sports Publishing
Athletes

Skill Development
It's Under Your Control

Some athletes believe that athletic ability is fixed - they either have it or they don't. Either way, there is not much they can do to increase their ability to compete in their sport.

On the other hand, here's how competitors think:
  • their development is a process they control
  • the commitment to learning leads to the development of new skills
  • the commitment to hard work leads to improved performance
Athletes who are not great competitors attribute their failure to bad luck or lack of talent. Great competitors attribute success and failure to their own efforts, rather than the hand that life has dealt them. Commit today to thinking like a competitor!

adapted from Positive Coaching in a Nutshell by Jim Thompson

To purchase books by PCA Executive Director Jim Thompson, please visit:
Balance Sports Publishing


PCA is a non-profit committed to transforming youth sports so that all athletes through high school age can benefit from the life lessons that are uniquely available through sports.
 
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