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Nurture and Love yourself this Valentine's Day  February, the month of love is here. With the coming of 2010 does it feel like there is a shift happening? It does for me. It feels like people are slowing down and waking up. Part of this is an outcome of the slowing economy. It gets people to think twice about what and where they are putting their money. In a time of financial abundance it is easy to get carried away with extra luxuries such as traveling, going out to eat, weekend getaways, shopping for new clothes, new car, new homes, and more material possessions. In a down economy, we think twice about what we are spending our money on. We hopefully get to stop and really think about what the priorities are in our lives and our spending reflects those values. I believe that, many people would spend time with friends and family rather than go on shopping spree or buy a new car. Eating fresh, organic produce is more important than going out to eat every night. What are your values, and are your spending habits in alignment with your values? There is also a shift happening with sickness. Many people are no longer waiting until they get sick, but being more proactive towards maintaining their health and wellness. Following are a few reminders to help you create a low stress lifestyle.1) Get enough sleep 2) Maintain proper nutrition3) Exercise/Move regularly 4) Maintain social support5) Pamper yourself 6) Always be learning new things 7) Maintain a positive attitude 8) Take down time or quiet time for yourself This shift is definitely not an easy one. When you start putting your health and well being on the top of the priority list, it is hard to live the in the normal confines of American society. A construct that promotes working long hours,being available at all times and in your free time running around doing errands to maintain all the stuff we own. Taking care of yourself means that you slow down and ask yourself what do I enjoy? What gives me pleasure? It helps provide a compass for you to find balance in todays crazy busy worldThis Valentines Day I encourage you to treat yourself to something that feels good and nutures your sense of well being. It doesn't need to be expensive, maybe it is bath, or brunch with good friends, whatever it may be, honor yourself and your spirit.
Celebrate YOU this Valentine's Day. You deserve it. | |
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REFLECTIONS AND UPCOMING CHANGES:
 March 1, 2010 will mark the 9 year anniversary of The
Wellness Center and I want to take a moment to reflect on what an amazing
journey it has been. While The Wellness
Center has gone through many ups and downs, we seem to make it through each
year with flying colors. This is, in
large part, due to clients like you, who have made the commitment to your
personal health and wellness. You have
realized that taking care of yourself is not about waiting until you are
sick. It is a proactive stance that makes
self-care a priority in health as well as during illness. We are grateful to be a part of your wellness
journey.
The Wellness
Center has been committed
to providing high-quality, professional and effective wellness services to the
community. I believe that The Wellness
Center has the strongest team of professionals that it has ever had and we are all
committed to helping you reduce stress and feel better. Our hope is that every time you walk through
the door, you are able to leave your stress and problems at the door knowing
support awaits you. And when you leave,
you feel refreshed, calm and centered.
In keeping with our commitment to you and the community, it
is time for us to increase our rates. It has been over 3 years since The
Wellness Center has done a price increase, keeping in mind the economic
downturn. The rate change will be
effective March 1st.
The Wellness
Center is still focused
on offering affordable massages with incentives for our members. All memberships and regular rate massages
will be increasing by $5.
Month
to Month Membership: $74 per month
6
Month Pre-Paid Membership: $414 ($69 per month)
12
Month Pre-Paid Membership: $768 ($64 per month)
The rate for additional member massages will remain at
$59/hour, which is over 30% off the regular rate for a one hour massage.
You may purchase any pre-paid
membership before March 1, 2010 and receive our current membership rates. For all month-to-month members, the monthly
rate will go from $69 per month to $74.
We thank you for your ongoing support and commitment to The
Wellness Center. We look forward to
continuing to participate on your journey toward optimal well-being.
In Health,
Sharon Hwang
Owner/Director
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Invest in a pre-paid membership in February before our rate change.
No Time for You?
Build it into your life with monthly massage memberships
that actually force you to take care of
yourself. Receiving as few as one massage per month from someone who knows
what they are doing can decrease stress and increase well being - enabling you to be there for the people that need you most.
Sign up for a massage membership today and make self care
a necessity, not a luxury!
Call
The Wellness Center today for membership details!
303-357-9355
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