The Wellness Center - Real Resources
DandelionNatural Allergy Survival 101 
Have you been constantly sneezing, blowing your nose, frantically rubbing your irritated eyes and grasping for breath through a highly congested respiratory system over the past few weeks? You are not alone, simply one of the 35 MILLION Americans who are suffering through what experts are deeming one of the worst allergy seasons in YEARS! So what do we do to avoid the symptoms caused by pollen and molds that can dramatically effect your quality of life? Many choose the Western medicine route and end up dependent on medications that often have side effects worse than your original ailments. Fortunately there are a number of treatments and practical tips that can help you tame your allergies naturally.
 
Treatments  
  • Therapeutic Massage - boosts the immune system and flushes allergens from the system
  • Acupuncture - can quickly eliminate symptoms and build up the Qi in your body to better support you through allergy season
  • Chiropractic - diet modifications and even adjustments can shift the way your body deals with allergens
Tips
  • Exercise in the Evening - airborne allergens are highest between 5-10 am so save your morning jog for later in the day
  • Keep Windows and Doors Closed - at home and in the car to avoid contact with pollen and molds floating in the air
  • Wear Sunglasses - sounds funny, but protects your eyes from unwanted particles while enjoying the out-of-doors
  • Take a Vacation - a great excuse to hit the beach during your toughest time of the year
 
Visit www.wellnessdenver.com for more information on wellness services and modalities.
Yoga WomanLive Well Event
The Wellness Center is partnering with Lululemon Athletica to put on a summer health event not to be missed. Please join us for a night of fun and wellness that includes:
  • Nutritional Cleansing Workshop with Dr. Randy Moyer
  • Chair Massage
  • Stress and Health Screenings
  • Goal Coaching
  • Healthy Treats
  • High Country Kombucha Tea
Where: Lululemon Athletica in Cherry Creek North
3000 E. 3rd Avenue (between Milwaukee and St. Paul)
3 hour street parking is available for a nominal cost.

When: 6:30 pm July 8th

This event is FREE but please RSVP by calling The Wellness Center at 303.357.9355. We hope to see you there! 
Healthy MealWhole Foods Meals TO-GO
Starting in July, The Wellness Center will be partnering with Whole Foods to offer our valued clients an easy solution to the age-old question, "What's for Dinner?". Now you can simply select from a menu of season meals before your massage and pick them up downstairs when you are finished. Now how easy is that! This offering is available as of July 5th. Stay tuned for more details or ask a Wellness Center staff member.