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Be a Sweaty Mummy and Win Hot Prizes
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Healthy is a State of Mind by Erica Ehm
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 Pre-kids my body was hot. I had the luxury of time and energy to workout consistently. Since kids, my workouts are sporadic at best. My sport is running. My problem is motivation and procrastination. I'm amazing at making excuses for not running. It's too cold, too hot, I don't want to mess my hair, I'm too tired, I'm too busy. Out of the blue I received an invite through Twitter from a mom I've never met to join her on a 15 km night run in August. YES! Suddenly I had motivation, inspiration and a destination. Then I invited a bunch of women who work on this site who (nervously) agreed to run too. I've already increased my distance and my clothes are a tiny bit looser. Wish me luck on my run. Or better yet, join us! To help you get out of your fitness rut and put you in a healthy state of mind, here's a bunch of energetic articles to help even the most exhausted mom get her game on.
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Workout Videos, Soft Porn and G-Strings by Shannon Cook
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Before I had my daughter, running was a regular part of my workout. Since her birth, running has lost its allure for me. I think it had to do with breastfeeding my daughter. My huge boobs bounced as I jogged with my daughter in the stroller and it was unattractive, uncomfortable and no matter how many sports bras and running tanks I put on, my girls still soared for the sky and dove for the ground. All you ladies out there with... Click for more... |
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Kid-Friendly Workout by Sandra Drygas
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Can a mother really find time to get healthy and fit with a kid on each hip?
If you had asked me this a few years ago, I would have said no. I worked professionally as a dancer in Vancouver and Toronto until I was 25. I never had to worry about my weight and had a body that could have been an anatomy lesson. But I never really appreciated that until I had...
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Mom Tries a Tri by Rebecca Follows
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Just about a year ago, my neighbor mentioned the idea of a "Try a TRI" and that a group of moms were working together to do this for the first time. Having just had my baby, I wasn't quite ready for it.
Now with my little guy past one, I've decided to get in on it this year. A group of moms have come together and we are supporting each other with encouragement, buddying up to run, swim and go for bike rides. At shorter distances than an actual triathlon, this event is much more doable, especially for...
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Mummy Asked An Expert: Health and Fitness
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Yummy Mummy Joana O. from Mississauga asked: I have been doing crunches and other ab workouts to tighten my mummy tummy; I can feel my abs underneath but I still have that flab on top? Is there a workout I can do to tighten my mummy tummy?
Our expert and Sweaty Mummy Blogger Dara Duff-Bergeron answered: This is something I get asked very often - even by men. The truth is, you can have a strong midsection and firm, developed abdominal muscles but still have a flabby tummy or, in the case of a man, a bit of a beer gut. One of the biggest myths out there in the fitness world is...
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Sharon DeVellis: The Inside Scoop Blog
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 Picking the Perfect Watermelon
I love watermelon. I can eat a whole watermelon in one sitting, wipe the juice dripping from my chin with my clean white tee, lean back with my hands interlaced behind my head, a satisfied smile on my face and burp out delightful watermelon burps whilst resting a glass of chardonnay atop my bloated belly.
But no matter how hard I try, I can't pick out a good watermelon. I've knocked more melons than a Beverly Hills plastic surgeon and still end up with light pink, tasteless blech. So after cutting into yet another dud watermelon this morning only to find more rind than red, I decided to research how to choose the perfect watermelon.
This is what I found...
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Question of the Day
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Here are the final results of our non-fattening Yummy Mummy Club Question of the Day:
Katy Perry Kissed a Girl and Liked It...Did You?...
54% No
46% Yes
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Our book of the month is Three Cups of Tea by Greg Mortenson and David Oliver Relinas recommended by Jill Lauza in Brampton, ON.
Yummy Mummy Jill says "I'm interested in how people in other cultures conduct their everyday lives and have always been interested in community development. This story combines altruism with plenty of adventure."
This month, we're giving away five copies of Three Cups of Tea courtesy of Penguin Group Canada.
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 Wanna shape up fast and kick some ass? This month, five lucky mummies will win four weeks at BootyCamp Fitness a value of over $169. BootyCamp Fitness gets women bathing suit ready in as little as two nights a week and is specifically designed to target a woman's trouble spots and sculpt you from head to toe. Imagine losing pounds and inches while gaining strength and energy in a fun and friendly fitness environment. Listen.....being yummy is a state of mind so you should be out rockin' your bathing suit no matter what your shape or size. But c'mon....gaining strength and energy while having fun? How can you say no to that?
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Mummy Wins - No Gym Required
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 Gyms are too expensive. I don't have the time. I'm tired...There's a million and one excuses you can use to not exercise.
Sorry, we're about to take them all away from you. This month we're giving away seven copies of No Gym Required: Unleash Your Inner Rock Star by Jennifer Cohen. Jennifer Cohen works as a celebrity trainer with a focus on using body weight instead of the latest gadgets. This coupled with a clean-living diet to maximize health and strength, has created clear results.
Now you'll be able to exercise anytime, anywhere. No excuses.
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Mummy Wins - Kitchen Yoga
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 Brew coffee, Tree Pose. Make toast, Side Bends. Pour juice, Stretch 'n Kvetch. You're a multi-tasking mummy on the go with no time to spare so why not do double duty and fit in your yoga workout while making breakfast? This month we're giving away five copies of Kitchen Yoga by Ruth Shaw, an innovative new book containing 24 easy "off the mat" poses for Yummy Mummies on the go who wanna stay fit and fabulous. In as little as the two to five minutes it takes to brew coffee, toast bread or simmer soup, you can easily fit in a stretch or two. Click to win... |
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Mother of Reinvention by Carol Clay
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Janestrap
I came up with the idea for the Janestrap after the birth of our first child. Being a runner, I was very eager to get back my pre-baby body and return to running. One week after delivery, I stepped onto the treadmill but soon found that my breasts, which had since doubled in size, were not up to the challenge. Running became uncomfortable, embarrassing and painful. I tried several different sports bras and nothing seemed to stop the bounce... Click for more...Are you a mother of reinvention... |
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 Last Chance To Win Alone Time With Michael Buble Read more...
What's the Most Memorable Place You've Ever Had Sex Read more...
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Yummy Event - Mama Mingles |
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Wee Welcome Presents Playtex Mealtime Solutions Mama Mingles! When to feed, what to feed and how to feed! Those are some of the most important questions we ask our selves throughout our babies' lives! Playtex Mealtime Solutions Mama Mingles can help set you on the right path!
Join one of the upcoming Mingles in your area to explore the different mealtime solutions to suit all your family's needs.
July 2, 2009 Calgary Mama Mingle
July 3, 2009 Toronto Mama Mingle Session 1
July 3, 2009 Toronto Mama Mingle Session 2
July 10, 2009 Vancouver Mama Mingle
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Yummy Event - baby bump consignment boutique |
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Maternity clothes are expensive and shopping for them is tedious. Why not enjoy your maternity clothes  shopping and save some money in the process? That's where baby bump consignment boutique comes in. On Saturday July 11, 2009 in Edmonton, with everything from suits to jeans, an awesome location and a range of great vendors, baby bump will be an enjoyable day of shopping for expecting moms. |
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Check out these fab products and services - Cuz sometimes Yummy Mummies need some help to make life a little easier. Warning - this is a guilt free shopping zone! Click on the title to check out their website! Gretchen and Co. - A haven for parents seeking children's European designer clothing. Check out the impressive brands for girls and boys and help yourself to our 40% off store wide summer sale by entering the promo code: summer40 UC Baby - Leader of 3D ultrasounds provides a memorable peek at your unborn baby. Gift certificates are perfect gifts for parents-to-be. 877-682-2229. Lil Rinser - Dry eyes, dry ears, no tears - Lil Rinser. If you are interested in becoming an independent rep for Kidsmart, mention this ad with my name, and when you sign up I will send you a free lil rinser! For more info email Jen at jens@kidsmartshop.com Baby and Toddler Guide - Keep up to date with the latest & greatest products, in tune with new articles, fabulous trends & celebrity babies. With lots of gifts and prizes to be won and resources you can download at your finger tips.
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August - Photography - From taking fab photos and videos, to the best type of equipment, to camera tricks and technology - we want your tips. How to include mummy in the picture? What to do with all your photos? Stories about old photos of yourself? Do they bring back good memories or embarrassment? Baby photos? Naughty shots? Photo horror stories? Share them with us!
Deadline July 10
August - Back to School - Know how to go from fun in the sun to back to school? Have tips on making homework fun? Tired of all the homework your kids get? What about mental stimulation for mummy? Whether you're an expert or just exhausted from summer vacation, we want you to write for us. Deadline July 31
September - Fashion - Fashion Can you talk trends? What's your fashion story? How do you look hot...or not? What's in this Fall? Are your kids out of fashion control? What's up with Dads and clothing? We want your take on family, fashion and fall. Deadline August 10
Click here for our Writer's Guidelines...
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Do you ever wonder what your unborn child will look like, be like, act like, or desire in life?  In Bond with Your Baby Before Birth, psychic Kim O'Neill offers her guided channeling techniques to help moms-to-be tap into the deep intuitive powers of pregnancy and meet their unborn child before birth. This month we're giving away five copies of Kim's book just for joining!
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We love to hear from you. We wanna know if you have any questions or concerns. It's our job to make this the yummiest club for you!
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Did you know that The Yummy Mummy Club is owned by Erica Ehm Communications Ltd? Remember this. It may end up on a Trivial Pursuit card.
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