Nobody needs another reminder about the economy, right? I think we all are aware of the magnitude of what is happening. But what I will remind you about it is this  --- YOURSELF. When our bodies are stressed, in any way, be it physically, mentally, or emotionally, we become more vulnerable and susceptible to illness and disease. This means in times like these (plus with the added stress of the rapidly approaching holidays), it is even more important to take care of ourselves and focus on prevention. Inherently, we all already know this. But the craziness of life often gets in our way and we find ourselves wondering how we got to be overweight, always sick, fatigued, you name it...doesn't it seem to be that we all are suffering from something now adays? Yet our bodies are built to be super efficient -- our hearts never skip a beat, our lungs never miss a breath. Given half a chance, our bodies will take care of themselves. Problem is, we aren't giving ourselves half a chance.

        My article below, Food for Thought, goes more in depth about how the food we eat literally becomes us and how important it is to make smart decisions around the food we eat. But it is more than that, too. Our quality of life, our relationships, our jobs, all of the things that make us who we are as individuals can have just as an important impact on our health.  And right now -- in the state of the world, in the state of our economy, in the state of our health -- we can begin to see that and we can see how different stresses are affecting us. It is crucial to our well-being, and our children's and family's well-being, that we being to shift the focus to a more preventative model and a model that incorporates mind, body and spirt -- the three things that make us whole.

       Let More Alive Health and Wellness Consulting help you reach your health goals this year ~ whether you wish to lose weight, eat better or simply achieve a healthy balance in life. Programs are unique to the individual and are built to educate and inspire. Visit www.mauramanzo.com for more information and see the special holiday incentives below.

      Wishing you and your families the happiest and healthiest of holidays and the best for the New Year ---

 

Warmly,

 

Founder, More Alive Health & Wellness Consulting

Holistic Health Counselor

www.mauramanzo.com