eat better, feel better, live better
Maura Manzo Health Counseling                                                          
                                                        november 2007
thanks for thanksgiving
Greetings!
    
    The season of Thanksgiving is among us.  Many of us (including me) use this holiday as an excuse to gobble up tons of food, guzzle down a couple of beers and stuff in some tempting desserts until we succumb to a food-induced coma. But this year, let's try to remember the importance of this day. Historically, Thanksgiving was the time to give thanks at the conclusion of the harvest time.  More traditionally, however, we are asked to reflect on all the things in our lives
that we should be thankful for.
  This Thanksgiving, let's make a promise to ourselves not to wait another whole year to remember to be thankful. As crisis continues throughout the world, throughout different nations, throughout different people, let us  be grateful and show appreciation for the lives and luxuries we are afforded.  Let us not forget, even in some of our toughest moments, we still have much more than most.  We are truly blessed to have water to drink and food to eat.
   I hope that you will take the time to watch the video link to the left (Small Earth) and read the article (Water You Waiting For?) below. It is a humbling fact to know  that we are among the most priviledged people in the world! And for that, we all have a lot to be thankful for.
 
Happy Thanksgiving!
 
Maura Manzo
Holistic Health Counselor
American Association of Drugless Practitioners
In This Issue
November Recipe
Quote of the Month
Featured Link
Upcoming Events
About Me
chili 
november recipe
vegetarian chili
Serves 8 - Sure to warm you up the coldest of days!
 
Ingredients:
1 lg. onion chopped
1 lg. orange pepper diced
1 16oz. can corn - undrained
1 16 oz. can pinto beans - undrained
1 16oz. can kidney beans - undrained
2 cloves garlic minced
2 lg. cans fire-roasted tomatoes
1 sm. can black olives sliced
1 sm. chili pepper minced
1 pkg taco seasoning
Loaf Cornbread
 
Saute onions and garlic in olive oil until translucent.  Add remaining ingredients and cook for 1 hour. Feel free to add or omit any ingredients.  Additional seasons, to taste, include sea salt, parsley, cumin and fresh ground black pepper. Top with sour cream or shredded cheese. Pour directly over cornbread - best if served in a bowl.
Enjoy! 
 
*Note- remove seeds from chili peppers to decrease amount of heat in chili. Remember to wash your hands after touching the peppers.
 
(Courtesy of Mishra Harris)
waterWater We Waiting For?
Philadelphia Daily News - By VANCE LEHMKUHL

WATER IS the one thing none of us can live without. But it now seems the well may be running dry, and closer to home than expected.

Water woes in developing countries are no secret. But the Associated Press recently noted the U.S. government's prediction that 36 states, including Pennsylvania, will have a water shortage within five years. Even now, a drought in Georgia has led to severe cutbacks, governmental prayers for rain and an ongoing "water war" with Florida and Alabama.

Norfolk just enacted water-conservation rules, and a town in Tennessee has almost completely run out, limiting service to three hours a day. The western U.S. faces large-scale groundwater depletion. Lake Mead, which supplies Las Vegas and parts of California, is 100 feet below normal and draining rapidly. And in San Diego, there's talk of an "impending Armageddon" of water as the San Joaquin River Delta gets lower.

All in all, AP says, "Across America, the picture is critically clear - the nation's freshwater supplies can no longer quench its thirst." Obviously, if we're not yet in a nationwide water crisis, we will be in a disturbingly short time. And access to fresh water is a life-and-death issue.

The good news is that scientists have found an area of water inefficiency, where a basic change in our habits would free up huge quantities of water. Read More...

 
quote of the month
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
 
  - John Fitzgerald Kennedy
 
 
featured link
mini earth
If the world's population were reduced to 100, it would look something like this...
 
book club
7pm Free
 
November 29
Into the Wild
by Jon Krakauer
 
December 19
Pillars of the Earth
by Ken Follet
  For More Information or to RSVP
about me
I am a holistic health counselor. I currently see clients privately and present group workshops. My goal is to help people learn to eat correctly for their body and lifestyle. Through individualized programs,  clients learn to eat, feel & live better by making smarter and healthier choices. If your goal is to drop extra weight, increase energy, or simply learn how to prepare better meals for your faimily, contact me today for your FREE INITIAL CONSULTATION!
 

referral incentive It is always a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who will be interested or inspired by it. And remember, for every referral that becomes a client, you will recieve a $50 Gift Certificate of Your Choice.  No strings attached - it's that simple!! Choices include: RYAH Yoga & Health, Whole Foods Market, Amazon, Target, Best Buy, and Anthropologie.  What a great way to cut back on holiday spending!!! Refer someone today!!