If you're one of the people who lies awake at night, tossing and turning and rarely gets an uninterrupted night's sleep, it's not only your wellbeing that suffers but your performance too.

Sleep is a vital part of achieving balance and good health as it's the body's opportunity to rest everything, so that it can concentrate its energies on healing and restoring itself.   Therefore, lack of good quality sleep compromises your body and mind's ability to recuperate and function well.

When you haven't slept, your brain is fuzzy, concentration is difficult and even your immune system is compromised, which leaves you susceptible to infections, which further impairs your performance.

So to keep your performance sharp and your body and mind in tip top form, I want to share 5 secrets with you which lead to restorative, refreshing, good quality sleep.

My next webcast, "Fast Track to a Blissful Night's Sleep" takes place at 6.30pm on Wednesday, 18th May and is completely free of charge.

As usual, the duration is only 30 minutes and you can access the webcast from your

computer, so there are no telephone charges.   If you can't make the exact time,

register anyway, because you'll get access to a recording so you can see it any time

you like (though you won't be able to take part in the votes or ask questions live).

Register now on www.brighttalk.com/webcast/24428.   It's completely free of

charge. Please email me on annie@breathingspacetherapies.com to let me know you've registered as Brighttalk doesn't give me that information.

Look forward to being with you on the call and get your questions ready to pose!

With love

Annie x