Origins of Pan Gu Yoga
In 1974, Master Ou came into contact with a Divine Energy and Light, permeating every aspect of his existence. He had no choice but to surrender to this Presence. Over the next 16 years, Master Ou absorbed every type of human suffering imaginable into his own body, where he created the remedy for each of these sufferings. There are two methods he developed so that everyone may receive the benefits of his efforts. The first is the Pan Gu Mystical Qi Gong, developed in 1990. The second is Pan Gu Yoga, developed this past October through a special request and a desire to bring this experience to as many people as possible.
Pan Gu Yoga is a system of yoga that uniquely blends the deep principles of Pan Gu Mystical Qi Gong with the essence of yoga. Both paths share a common purpose, to discover the profound relationship between man, nature and the universe and to be in union with Grace, with Divine Spirit, sharing that Compassion and Kindness with others. The Light, Energy and healing principles of Master Ou's Qi Gong are infused within the movement and breath of a simple yet powerful yoga practice, grounded in love and kindness.
I asked Master Ou Wen Wei to co-create this form with me in hopes of bringing this profound practice and energy to more people around the world. The benefits of Pan Gu Yoga are too numerous to count. The main areas of healing brought through this practice include a strong internal body, the regulation of muscles and tendons, a healthy immune system, a clear, calm and focused mind, balanced emotions, a balanced nervous system, cultivation of spirit, and transformation of heart and soul. The effects of this yoga are cumulative, building a reservoir of peaceful vitality, and continuously strengthening your Divine connection each time you practice. As a practitioner and teacher of Pan Gu Mystical Qi Gong, and co founder of Pan Gu Yoga, I know this to be true, both through my own experiences and those I've heard from hundreds of others.
In the words of Master Ou, "in this practice, your body touches the earth in several ways, but your spirit transcends".
in loving kindness,
Anisha
