Spring, the longed-for season of new growth brims with a life-affirming sense of endless possibilities generously reflected in nature through the sprouting of young seedlings, the budding of flowers and plants, and the errant thundershowers that come and go, leaving behind lush, verdant hills of green.  In Asian Medicine, the creative energies of spring are depicted as simultaneously moving up and outward and down and inward and are associated with the Wood element. Thus, spring is the appropriate time to regulate and balance the Wood Element.  Wood represents the Liver/Gall Bladder organ and meridian system which powers our creativity and zest for life and the most straightforward way to balance this system is  through a healthy diet.  Hippocrates wrote: "Food is your best medicine."  In addition to nutritious foods, he also followed the practice of fasting.  In spring, many follow the same practice.  Fasting for even one day can allow your liver/gallbladder system to rest, helping it to eliminate toxins.  While some choose to fast with only water, others will juice for the day.  We like to use the Green Drink recommended by Julileanna Hever "The Plant-Based Dietitian" which is loaded with nutrients, vitamins, and minerals.  Here is my version of the Green Drink (which is so appropriate because green is the color assigned to the Wood Element).  To make this yummy drink, pour 8-10 oz water or your favorite non-dairy beverage into a blender.  Add fresh or frozen berries, pineapple, cherries, papaya, mango, banana (whatever appeals to you--using a variety of fruits is best so as to get the most nutrients).  Then add spinach leaves, kale and/or collard greens (remove thick stalks), sprouts, and seeds like flax, hemp, or chia.  Blend together and drink.  It is delicious, satisfying, and cleansing. 

If you have concerns about your health or symptoms, please call me for an evaluation or to discuss a treatment protocol (acupuncture and non-needle approaches) and check out my new website: GreatHealthIsPossible.com 

Maureena Bivins, PhD Call 818.991.2600.

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