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3 Easy Ways to Soothe Your Sinus Symptoms

Sinus Headache
With the change of seasons approaching are you about to come unglued because of sniffles, sneezing, and incessant sinus pressure that's robbed you of sleep and made you miserable? Well, take a deep breath -- even if it's through your mouth. Why? Because I have some good news for you.
You don't have to live like a cast member from Night of the Living Dead  you have the power to start taming your sinus symptoms right now.

I've got three simple self-care strategies that are easy, inexpensive, and ideal for softening your symptoms.

3 Simple Sinus Soothers
Keep in mind that you'll definitely want to make an appointment with your chiropractor for chronic sinus problems. The self-care sinus soothers below will only mask them, not unearth their root cause.
 

1. Master Your Environment

While you can't control the world, hopefully you can control the space you occupy so that it's kinder to inflamed sinuses.

Try: Making it warm and moist -- so your sinuses stay moist, which can aid drainage (Humidifiers, vaporizers, or a warm shower should do the trick.)

2. Put the Kibosh on Pain

A stuffy, runny nose is bad enough. Add pain to the mix and you'll feel downright wretched. So kick pain to the curb right away.

Try: Applying ice and/or heat packs -- for relief of pain and pressure due to congestion and inflammation

Gargling with a bit of salt water -- for relief of a sore throat brought on by postnasal drip

3. Baby Your Nose

Whether you're fighting off allergies, a sinus infection, or a cold, you've got lots of options for dealing with symptoms right away.

Try: Limiting irritants -- like chlorinated pools, temperature changes, and secondhand smoke, to reduce nasal irritation

Getting wet -- with a saline nasal spray or a neti pot, which can provide quick nasal clearing.

Drinking plenty of water -- so you stay hydrated, which can help ease discomfort and thin your nasal secretions. 

 

You Call the Shots

Of course, taking care of your body is a good call, too, which can help bolster your immune system. So eat right, exercise, reduce stress, and get plenty of sleep -- and lay off the alcohol and cigarettes. If you do all of this, you've landed yourself in the driver's seat when it comes to breathing easier.

 

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Yours For Better Health,
Dr. Frank
Chiromerge Chiropractic Center
908.753.0144
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