 Dr. Lucy L�pez-Roig
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For Mind and Spirit
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"Only that day dawns to which we
are awake."
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Henry
David Thoreau
(1817-1862)
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Lucy L�pez-Roig EAP, Inc.
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Psychology Working for You
Services for organizations, families and individuals
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Information about Alzheimer's disease
Alzheimer's disease and other
dementias affect millions of people who hope for a breakthrough leading to a
cure and a way to prevent the disease. To learn about Alzheimer's disease, find
resources for caregivers, and discover how you can help, contact these
organizations:
Alzheimer's Association http://www.alz.org Phone: 1-800-272-3900 (Helpline
24/7) Asociaci�n de Alzheimer y Des�rdenes Relacionados de Puerto Rico http://www.alzheimerpr.org Phone: 787-727-4151 Federaci�n de Alzheimer de Puerto Rico www.federaciondealzheimer.org Phone: 787-756-6843
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Still Alice
by Lisa Genova Pocket
Paperback
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$15.00
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Copyright 2010, Lucy L�pez-Roig EAP, Inc. All Rights Reserved
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People at Work
April 2010
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Greetings!
Welcome back to "People at Work"!
This month we discuss a topic that applies to most of us: What does it take to lead others during
difficult times? On a very different subject, we review a deeply moving and
enlightening book on Alzheimer's disease. I want to take this opportunity to
thank everyone who responded to our Reader Interest Survey. You provided
valuable feedback and some great ideas for this newsletter. The results showed
that our readers are interested in all the topics listed in the survey. The top
favorite is "Emotional Intelligence", so we'll be sure to include it in future
issues. Thanks again, and remember that you can keep in touch anytime by writing
to us at llreap@me.com.
Sincerely, Lucy L�pez-Roig,
Ph.D. Chief Executive Officer
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A Leader Knows How to Navigate Through Rough Waters
By Lucy L�pez-Roig, Ph.D.
A
dear friend of mine and her husband love to sail and often compete in regattas
around the world. She once told me about a time when they were caught in a
sudden, violent storm while sailing across Lake Michigan at night. They feared
for their lives when their power went out, ship to shore communications failed,
and the enormous waves threatened to swamp the boat. Thanks to their superb
sailing skills, they were able to survive the long night and make it to shore
the next morning. I believe that the courage and fortitude my friends displayed
that night are the same attributes seen in leaders who are able to guide or
direct a group of people under adverse circumstances. If
you are reading this newsletter, you may be a leader. Perhaps you lead a
family, an organization, a department, a group of employees, a professional
association, a club, or several volunteers. Being a leader does not necessarily
go along with a job title. There are people with impressive titles who are not
leaders, as well as leaders without official designations. If
you are able to influence other people to move toward a goal, you are a leader.
You know it is relatively easy to lead when things are going well. Morale is
high, there is a feeling of optimism and hope, and your team feels secure and
confident. But what happens when the group you lead is undergoing a financial
crisis, a major change, or a threat to its very existence? At those times, your
leadership will be tested. When
faced with this kind of challenge, leaders may follow their habitual patterns
of behavior, and magnify them to a dysfunctional extreme. For example, the
leader who has always been a poor communicator now becomes even more so. The
shy leader hides in his or her office. The leader who is usually insensitive
turns ruthless, and the hypercritical leader blames everyone else for the
problems the company is facing. The passive leader becomes paralyzed, and the anxious
leader is spreading panic throughout the organization. Although understandable,
these responses are counterproductive or even disastrous to an organization. A
team in the midst of a storm needs its leader to effectively communicate a
strong, clear vision of how it can direct its energy constructively and find
its way home. What
choices can a leader make besides just letting his or her natural behavior take
charge? Unfortunately, there are no simple and easy solutions, but following
are a few general principles, derived from experience: Take care of yourself first. When giving instructions on
the use of the oxygen mask, flight attendants tell adults to put on their own
masks first before helping the children. The reason is obvious, the child
depends on our being able to think clearly and take proper action, and we can't
do this if we are unconscious. Likewise, a leader who is paralyzed by anxiety
or consumed by exhaustion is in no condition to help others through a difficult
period. Excessive anxiety interferes with clear thinking and problem solving
ability. If you expect your team to remain calm, focused and weather the storm,
you must be able to set an example. In a crisis, all eyes are on the leader.
This is a time when you should be especially careful to take care of yourself -
physically, emotionally, and spiritually. You are facing unusually demanding
circumstances and will need an uncommon portion of strength and stamina. Be courageous. In the face of organizational upheaval or serious
financial problems, a leader can be tempted to abandon the ship. As humans,
leaders can feel overwhelmed, discouraged or fearful. It is important to face
and overcome such reactions, in order to lead the group. When the leader
projects an attitude of facing reality head-on and seeking the best ways to
deal with it, this helps the rest of the team to do the same. Have a clear vision. Plan a strategy for tackling the problems, based on
a vision of the final result. That vision might be, for example, a lean and
effective organization that is equipped to take on the competition. Or it could
be a compassionate and carefully planned phase-out of operations in which
everything possible is done to help workers make a transition. When you are at
the helm in a gale, don't lose sight of the lighthouse on the shore. Communicate. During a crisis, leaders sometimes go into seclusion
and avoid communicating with the rest of the employees. Their motives may be to
evade unpleasantness, to protect themselves, to avoid creating panic, or just
simply because they don't know what to say. Unfortunately, a lack of formal
communication leads to an increase in the amount of emotionally charged,
distorted informal communication within the group. Proper communication in a
difficult situation requires thought and planning, but it is always better than
no communication. If the situation will have an impact on your human resources
or if you are counting on them to help you through it, they deserve to know
what is going on. Get help. A leader who is called upon to guide the group
through hard times sometimes feels alone and depleted. At the end of the day,
when everyone else goes home, the leader assesses what he or she is doing.
Despite the confidence he or she projects to others, many questions come to
mind. "Are we doing the right thing?" "Is this the wisest course
of action?" "Are there other alternatives we should be
considering?" This soul-searching can be a sign of a thoughtful leader who
is aware of the complexities of the situation and of his or her limitations. It
helps to share this process with someone who can serve as a "sounding
board", ask pertinent questions, point out other possibilities, and
generally be supportive. This person could be a trusted colleague, a mentor, or
an external consultant who will not be directly affected by the outcome and
will be free to respond objectively and sincerely. Confidential, professional
assistance is also available through your company's Employee Assistance
Program. Traversing
rough waters is a test every leader must face sooner or later. As in any
challenge, it can be an opportunity to grow, to learn, and to demonstrate the
stuff you are made of.
Dr. L�pez-Roig is an industrial/organizational and clinical psychologist and is CEO
of Lucy L�pez-Roig EAP, Inc.
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Book of the
Month
Still Alice
By
Lisa Genova, Ph.D. New York: Pocket Books, Simon & Schuster, Inc. (2009)
Reviewed by
Marion A. Wennerholm, Ph.D.
If your life has been touched by
Alzheimer's disease or another form of dementia, this book offers insight and inspiration.
Lisa Genova has written a powerful story that weaves together scientific
research, current medical practice, and the very personal saga of a woman who
has been diagnosed with early-onset Alzheimer's disease. It is a poignant and
enlightening work of fiction, a New York Times bestseller, and has been
endorsed by the National Alzheimer's Association. The book's protagonist is Dr.
Alice Howland, a brilliant and vibrant Harvard psychology professor who is at
the peak of her career. Through the author's skillful writing, we accompany
Alice on her journey through the insidious early symptoms, devastating
diagnosis, and inevitable progression of the disease. The story is told from the
viewpoint of Alice, revealing her thoughts and feelings in a way that would
only be possible in the hands of a writer such as Lisa Genova. The author has a
Ph.D. in neuroscience and is an advocate for people suffering from dementia.
She combines her scientific knowledge with great empathic ability to offer a
perspective that is rarely shared. Still Alice portrays the intimate,
subjective experience of the patient, while helping the reader better
understand the nature of this cruel disease and the challenges facing medical research
as it searches for a way to prevent and cure it. The book incorporates the complex
family dynamics and emotional struggles of those close to Alice, as well as the
profound impact of her illness on their lives and relationships. The subject
matter of this book is realistic, tragic, and disturbing. However, the story of
"Alice" is one of courage, resourcefulness, and love, and it transcends any
particular disease. In the words of Lisa Genova, "It's about identity and
living a life that matters and about what a crisis does to relationships."
These universal themes help make Still Alice a meaningful story with a
message for us all. Dr. Wennerholm is a clinical psychologist,
consultant, and Executive Vice President of Lucy L�pez-Roig EAP, Inc.For more information about Still Alice and author Lisa Genova, see www.stillalice.com |
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