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Greetings!
October at IYCD offers some great opportunities to deepen your practice of Iyengar Yoga. One of Denver's first yoga teachers, Debra Ann Robinson-Menzies, returns to offer her insights on how the practice leads to being "Steadied in Wisdom.".
BKS Iyengar has based our practice on the ancient text by Patanjali, the Yoga Sutras. Mr. Iyengar translates sutra (verse) II.46, as, "Asana is perfect firmness of the body, steadiness of intelligence and benevolence of spirit.". Debra Ann will explore with us how the asanas rinse the stress and unnecessary tension from our bodies and how pranayama (breathing practices) calm and stabilize the mind. Once we arrive at this stage in the practice the upper levels of the practice commence, dharana (concentration), dhyana (meditation), and spiritual absorption (samadhi).
With her background in Iyengar yoga and Buddhist meditation practice, Debra Ann is a gifted teacher who combines, asana, pranayama, and meditation techniques to take your experience deeper, or, if you will, through the 8-fold ladder of yoga.
Personally, Debra Ann has really helped me to take the tension out of my practice. To experience the moments Guruji has called the "effortless effort.". All levels of students are welcome! Hope to see you then!
Craig Kurtz, co-owner IYCD
* Scroll down to "Signature Box" to view
YouTube: BKS Iyengar 1977 Asana sequence
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Men's Yoga Workshop How to practice? Why?
Gary Reitze
10-13-12. 11-1230
Yoga means union. Study with other male practitioners
in this all levels workshop.
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Steadied in Wisdom
What does it mean to cultivate
steadiness or stability?
Debra Ann Robinson-MenziesOctober 19-21
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Not New to Yoga,
but New to Iyengar Yoga
Workshop
Donita Reitze
10.20.12. 12-2
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Yoga Day 2012 is a celebration of the reemergence of the InterMountain Iyengar Yoga Association and a chance to experience teachers from all around the region with two rooms of classes running non-stop. In addition to general classes, video screenings and short lectures on Iyengar Yoga will be featured. Come learn more about and be a part of the Iyengar Yoga community. Festivities will wind down at 6:30pm with a vegetarian potluck. Bring a dish to share with fellow yogis and yoginis. $20 IMIYA members. $30 non-members. Pay IMIYA the day of the event.
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Mula Bandha
Intermediate WorkshopCraig Kurtz 10-28-12. 10-1230
Mula means root, base, beginning, foundation. Bandha means to fetter, bond. "While practicing Mula Bandha, the yoga attempts to reach the true source or Mula of all creation. His goal is the complete restraint or Bandha of the citta (consciousness)..." B.K.S. Iyengar.
Appropriate for Level 2 and Level 3 students.
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Save the Dates!
Dean Lerner November 16-18
Nancy Stechert December 7-9
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Special Events!
(We rent out space for these special events.)
Richard Rudis
Friday 10/5 7-830 pm
An opportunity to infuse yourself with Sacred Sound Healing and awaken your spirit. Oneness Blessing 6:30pm followed by a 90 minute Sonam Dorje Gong Bath. *Please bring a blanket and floor mat for your comfort. $30 pre-paid. $35 at the door.
Register:
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The Essentials of Creating
a Great Relationship
Greg Durocher
Sunday 10-24-12 315-415 pm
For details and to register, please email:
Register@
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Massage/Energy Center
Our Massage/Energy Center
offers therapeutic massage and energy work. Including full-time massage therapist, Dave Draper in the massage room west. Click on: Massage for Stress, written by Dave Draper. Welcome Isshaela Ingham, a long-time student of Iyengar yoga. Isshaela Ingham is a Traditional Chinese Medicine Therapist offering acupuncture, Chinese therapeutic massage, Chinese herbal therapy, moxibustion and other complementary modalities. Call Isshaela for appointment: 303.596.7949 email: isshaela@gmail.com Emma Addison: 303.274.8767 Marma Point/Ayurved Kila Lau: 720.891.0144 Ho'okino, Embodiment Energy
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Thank you for your support to continue to study and expand
the understanding of Iyengar yoga for the greater community.
 | | BKS Iyengar in 1977 |
Sincerely, Iyengar Yoga Center of Denver |
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