If you get exhausted when exercising or find yourself sore for days after a long workout, here are foods to boost your stamina and speed recovery:

1. Eggs - They are truly as advertised... "The incredible edible egg." The protein in one egg provides about 10% of your daily value of protein. They also are full of amino acids that improve muscle recovery and Vitamin K (healthy bones), lutein (Eyes), and choline (brain).

2. Citrus Fruits - Oranges, lemons, limes and grapefruit are all rich in Vitamin C which can lesson muscle soreness and help repair muscle.

3. Salmon or Tuna - Running amps up the need for high quality protein. Not only are these fish excellent protein sources, but they also provide omega-3 fats that are good for your heart muscle and curb inflammation.

4. Almonds - The perfect snack, almonds are packed with Vitamin E which is an antioxidant that can keep tired muscles from aching. Dense with protein and fiber, these little nuts can keep you full for long workouts.

5. Sweet Potatoes - This lowly root vegetable supplies beta carotene, iron, potassium and magnesium which can replenish the body after exercise. 

Regardless of age, wether your an adult or child, Halloween costumes are always fun to wear. They give you the chance to live a life outside of your own for one whole night. You take on the persona of a vampire, werewolf, wizard, or witch, and then go frolicking through the night with your friends or relatives. The challenge, then, becomes wading through the many selection of scary and fun Halloween costumes to find the perfect match for you.

The choice of a Halloween costume can take hours, days or weeks. Some people start planning their costume up to a year before Halloween. Here's 2011 Top Halloween Costumes for Kids, Adults, and Couples:

Kids- Transformers Bumblebee

More than meets the eye! This costume includes jumpsuit, chest piece, toy arm weapon and character mask.

Adults- Funny Beer Fest Girl

Enhance your Oktoberfest party and be voted the breast costume of the night! This costume includes bar maiden style top, skirt, wig, and functional beverage dispenser bust.

Couples- Vampire & Vampiress
You can't go wrong with this classic!